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WINTER SPECIAL METHI MUTTER APPE - Do you also make different types of appe at home? 🌬️❄️ Winter is here, and so is my favorite seasonal snack: **Methi Mutter Appe**! 🙌 I absolutely love making appe because they offer the same delightful taste and texture of deep-fried snacks, but with much less oil. It’s a guilt-free indulgence that’s perfect for the chilly weather! Methi (fenugreek) and Mutter (green peas) pack a nutritious punch, bringing all their health benefits straight to your plate. 💚 ### Here’s how you can make this winter special delight: 1️⃣ Finely chop 1 cup of fresh methi leaves. 2️⃣ Coarsely pound a small piece of ginger with 2-3 green chilies. 3️⃣ In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan. 4️⃣ Add in 2 tbsp of finely chopped green garlic, the ginger-green chili paste, 1/4 cup of coarsely ground raw green peas, 1/2 tsp ajwain, 1 tsp Jeera, fresh coriander, and the chopped methi. 5️⃣ Season the mix with salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder. Optionally, throw in Garam Masala or Kitchen King Masala for that extra zing! 🌶️ 6️⃣ Adjust the batter’s consistency with a little water. (Tip: A pinch of baking soda can give it a fluffier texture!) 7️⃣ Preheat your appe pan with a few drops of oil and sprinkle some white sesame seeds. 8️⃣ Once the seeds crackle, add your batter and cook until both sides are beautifully golden. 🌟 Serve these delightful appe with green chutney or dahi, and they make the best companions for chai! Perfect for those on a weight loss journey too! #ChefMeghna #healthysnacks #MethiMutterAppe #GuiltFreeIndulgence #WinterWarmers #HomeCooking #GetFitWithMeghna #ReelKaroFeelKaro #ReelitFeelIt #FeelitReelit #foodreelsinindia #WinterRecipesByMeghna

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I avoided taking any drugs for insulin resistance for over two years. Diet and exercise were creating extremely slow results in my numbers and few results in my weight loss. I kept hitting a wall and regaining the few pounds I had lost. I was so frustrated. Thats when I researched the drug options. The GLP-1 drugs like Ozempic cause weight loss with 50-70% in loss of muscle mass. Nope, not doing that! Menupause and age make building and keeping muscle hard as it is! Metformin has been helping people avoid diabetes since 1995 in the US and was discovered 100 years ago. Metformin works well to lower hemoglobin A1C (HbA1C or A1C), or your average blood glucose levels over 3 months. I am in my 3rd month taking it and my numbers just reduced to normal. This will allow the lower carb/Mediterranean diet, weight lifting and exercise to begin working. The only way to fail is to quit and that is not an option. I either do nothing and keep gaining weight or I work at finding the best combination of food, fitness and exercise with some temporary help from metformin! I am sharing my journey and my results. I hope some of this is helpful for you too!🌻

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Long answer, http://bit.ly/11IpZdB Hey everybody and welcome back to the Posture Project. I'm Justin Archer aka "The Posture Guy" and today I want to share with you a little secret, and that is by simply realigning your posture you can significantly increase your resting metabolic rate which will make it easier for you to loose weight. In fact, I've had clients report as much as much as 10 lbs lost in as little as two months by changing nothing but their posture. So if this sounds like something you're interested in check out the link below and I'll see you in the next video. — — — — —  If you enjoy and have learned a lot from this content, but still feel you need more of a customized approach to help with your particular pain, posture, and/or performance issues that you’re currently struggling with, then message me on Facebook at http://m.me/justinvarcher to find out how we can work together to reach your goals as quickly and efficiently as possible. I look forward to hearing from and hopefully collaborating with you soon. Until then... Take care and keep moving, Justin Archer IMPORTANT: I check comments very infrequently and therefore can't guarantee a timely response. So if you would like to get in touch with me, send me a message. This is where my attention is at. — — — — —  P.S. If you can think of anyone else that could benefit from these video posts and learning about the importance of posture and it's overall health benefits I know they (as well as myself) would really really appreciate you passing this on to them. So please join me in helping rid the world of chronic pain and poor posture by spreading the word.

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