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Woopee! It turns out you can shed some kilos with some very small, easy to eat foods and drinks that take a minute or less to prepare! Here are 5 I'm trying out for 2025. And the results for week one are great! 00:00 Why I’m not dieting 00:49 Why I’m so confident in these ‘hacks’ 01:45 #1 - Ground flaxseeds 02:55 #2 - Green tea 04:04 #3 - Garlic powder 04:48 #4 - Nutritional yeast 05:44 #5 - Apple cider vinegar 08:53 Week 1 results! REFERENCES FLAXSEEDS Yari Z, Rahimlou M, Poustchi H, Hekmatdoost A. Flaxseed Supplementation in Metabolic Syndrome Management: A Pilot Randomized, Open-labeled, Controlled Study. *Phytother Res*. 2016;30(8):1339-1344. doi:10.1002/ptr.5635 https://pubmed.ncbi.nlm.nih.gov/27151322/ [De Spirt S, Stahl W, Tronnier H, et al. Intervention with flaxseed and borage oil supplements modulates skin condition in women. *Br J Nutr*. 2009;101(3):440-445. doi:10.1017/S0007114508020321](https://pubmed.ncbi.nlm.nih.gov/18761778/) https://pubmed.ncbi.nlm.nih.gov/18761778/ GREEN TEA Auvichayapat P, Prapochanung M, Tunkamnerdthai O, et al. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. *Physiol Behav*. 2008;93(3):486-491. doi:10.1016/j.physbeh.2007.10.009 https://pubmed.ncbi.nlm.nih.gov/18006026/ [Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. *J Nutr*. 2011;141(6):1202-1208. doi:10.3945/jn.110.136465](https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub) https://www.sciencedirect.com/science/article/pii/S0022316622029698?via%3Dihub GROUND GARLIC Soleimani D, Paknahad Z, Askari G, Iraj B, Feizi A. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. *Adv Biomed Res*. 2016;5:2. Published 2016 Jan 27. doi:10.4103/2277-9175.174962 https://pubmed.ncbi.nlm.nih.gov/26955623/ [Katta R, Sanchez A, Tantry E. An Anti-Wrinkle Diet: Nutritional Strategies to Combat Oxidation, Inflammation and Glycation. *Skin Therapy Lett*. 2020;25(2):3-7.](https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/) https://www.skintherapyletter.com/aging-skin/anti-wrinkle-diet-nutritional-strategies-combat-oxidation-inflammation-glycation/ NUTRITIONAL YEAST Mosikanon K, Arthan D, Kettawan A, Tungtrongchitr R, Prangthip P. Yeast β-Glucan Modulates Inflammation and Waist Circumference in Overweight and Obese Subjects. *J Diet Suppl*. 2017;14(2):173-185. doi:10.1080/19390211.2016.1207005 https://pubmed.ncbi.nlm.nih.gov/27715351/ Santas J, Lázaro E, Cuñé J. Effect of a polysaccharide-rich hydrolysate from Saccharomyces cerevisiae (LipiGo®) in body weight loss: randomised, double-blind, placebo-controlled clinical trial in overweight and obese adults. *J Sci Food Agric*. 2017;97(12):4250-4257. doi:10.1002/jsfa.8301 https://scijournals.onlinelibrary.wiley.com/doi/abs/10.1002/jsfa.8301 [Rao VH, Bose SM. Effect of vitamin B12 on the formation of collagen and nucleic acids in the albino rat skins and granulomas. *J Vitaminol (Kyoto)*. 1970;16(4):253-258. doi:10.5925/jnsv1954.16.253](https://pubmed.ncbi.nlm.nih.gov/5497907/) https://pubmed.ncbi.nlm.nih.gov/5497907/ APPLE CIDER VINEGAR Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. *Biosci Biotechnol Biochem*. 2009;73(8):1837-1843. doi:10.1271/bbb.90231 https://pubmed.ncbi.nlm.nih.gov/19661687/ Book: How Not to Age by Dr Greger

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#jellyroll #news #singer Jelly Roll Debuts New Look After 200lb Weight Loss Jelly Roll recently made headlines after revealing his nearly 200-pound weight loss journey during a live TV appearance. The country star, known for his candid storytelling and emotional lyrics, shared his transformation journey and a new goal involving his wife and a skydiving trip to Sweden. Here’s what Jelly Roll said about his progress, what motivated the change, and how it connects to his next big challenge. During a live appearance on Pat McAfee’s Big Night Aht show, he stated, “I started at 540 pounds and I was 357 pounds this morning,” before adding, “I’m gonna lose another 100 pounds and go skydiving with my wife in Sweden, baby!”he shared at a pre-Super Bowl event that he had recently completed a hike up Camelback Mountain in Arizona—something he said wouldn’t have been possible before. #CelebrityNews #EntertainmentNews #Hollywood

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When it comes to GLP-1 weight loss medications, should you choose injections or pills? Dr. V. Andres Sasson, MD, co-founder of Lighthouse Weight Loss, breaks down the key differences between injectable and oral GLP-1 receptor agonists. In this episode, Dr. Sasson covers: ✅ How injections like tirzepatide and semaglutide work ✅ The effectiveness of GLP-1 pills versus injections ✅ Pros and cons of each option, including side effects and convenience ✅ Who might be a better candidate for injections vs. pills Whether you’re considering GLP-1 medications for weight loss or just want to understand your options, this video gives you the facts you need. 📌 Book a free consultation: www.LighthouseWeightLoss.janeapp.com 📌 Learn more: www.LighthouseWeightLoss.com 🔔 Don’t forget to like, subscribe, and hit the bell for more expert insights on medical weight loss! 🚀

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In this special edition of Diabetes Core Update, host Neil Skolnik, MD, explores the timely and critical topic of compounded medications in diabetes care. In this episode Dr. Skolnik moderates a discussion between a family doctor, a patient, and a pharmacist about practical decision making around the topic of compounded medication for the treatment of overweight and obesity. This special edition of Diabetes Core Update is supported by Lilly. Presented by: • Neil Skolnik, MD – Professor of Family and Community Medicine, Sidney Kimmel Medical College, Thomas Jefferson University; Associate Director, Family Medicine Residency Program, Abington–Jefferson Health • John Hertig, PharmD, MS, CPPS – Associate Professor, Butler University College of Pharmacy and Health Sciences • Susan Kuchera, MD - Clinical Assistant Professor of Family and Community Medicine at the Sidney Kimmel Medical College of Thomas Jefferson University and Program Director of the Family Medicine Residency at Jefferson Health Abington. • Lisa Kessler MS, CCC-SLP - Infant-toddler Homebased Pediatric Speech-Language Pathologist Compounded GLP 1 and Dual GIP/GLP 1 Receptor Agonists: A Statement from the American Diabetes Association (https://diabetesjournals.org/care/article/doi/10.2337/dci24-0091/157478/Compounded-GLP-1-and-Dual-GIP-GLP-1-Receptor) . Diabetes Care December 2, 2024;  dci240091 https://doi.org/10.2337/dci24-0091 PubMed: 39620926 (https://pubmed.ncbi.nlm.nih.gov/39620926) FDA’s Concerns with Unapproved GLP-1 Drugs Used for Weight Loss (https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss) .  US FDA Website ( current as of 12/18/2024)

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