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Genuine Supplements from MYPROTEIN : https://tidd.ly/3vsxlXd Use Code “AWARE” for Discount Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 0:53 Calories 3:10 Macros 3:29 Protein 5:03 Fats 6:43 Carbohydrates 9:38 Meal Frequency 10:25 Meal Timing 11:17 Supplements This is a step by step plan to make your own customised and personalised diet plan for Fat Loss. If you are looking for fast fast loss you must focus on the diet along with your workout and cardio routine. These are extremely easy calculations and a little bit of effort from your side will help to design the best diet plan to lose fat fast. When it comes to diet there is a lot of confusion as to how many calories should you eat, how many grams protein should you eat in a day, how many carbohydrates and fats should you consume in order to lose fat fast. In this video we will be focusing on 5 main components: 1. Calculating number of calories 2. Calculating the Macronutrients i.e. Protein, Carbs and Fats 3. Meal Frequency (How many times in a day should you eat) 4. Meal Timing (What times of the day should you eat) 5. Supplements needed to start your Fat Loss process Calories are the number 1 factor in deciding how fast you will lose fat. If you eat too many calories you won’t be able to lose weight and if you eat too less calories then you will start losing your hard earned muscle mass which will drop your metabolism and slow down your fat loss . Similarly for macronutrients let’s talk about Protein needed in a day. If you eat too much protein it can cause you to eat more calories and if you eat too less it will result in muscle loss because Protein is responsible for repairing or building new muscle . It breaks into amino acids and repairs your muscles Here we will be taking an example of 2 individuals both of 80 kgs . One individual has higher body fat percentage and the other has lower body fat percentage. The amount of calories will vary for both individuals. The higher body fat percentage individual will eat less calories to less fat and the leaner individual will eat more calories for healthy weight loss. The amount of protein required will remain the same in both individuals but the amount of Fats and Carbohydrates will differ in both. The higher body fat percentage individual will eat lesser fats and carbs and leaner individual will eat more fats and carbs for healthier fat loss. If your weight is different than 80 kgs then replace the weight with your own weight in all the calculations in video. Hope this video helps you to lose fat fast and achiever the best physique of your life . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp
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How can you eat your favourite foods while still dieting? It's called healthy eating! Sue Van Sluys lost forty kilos and still got to eat fish and chips every week! Watch this story to find out how.
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Visit http://6packdiet.net to lose belly fat fast! Losing a fat stomach doesn't require you to starve like some diets would have you do. Any diet program that tells you to completely cut out a lot of food is most likely nutritionally flawed and will only frustrate you. The truth is that you can get a toned, slim stomach by eating plenty of great foods and adopting other simple, proven habits. Here are some great examples. 1. Focus On Proteins Lean poultry, fish, beef, eggs and legumes are all perfect sources of protein. Don't shy away from protein, because eating it will help you quickly burn fat. You'll actually burn more calories simply from digesting the protein, which takes more energy to digest than other kinds of food. 2. Eat A Bunch Of Small Meals The reason for the frequent, smaller meals is that eating this way will help to regulate you insulin levels and keep your body from storing fat. 3. Use Smaller Plates Believe it or not, it's typical for people to eat more simply because their plates, bowls or whatever are bigger. It's just what we tend to do when we're not paying attention. Of course if you do pay attention you won't fall for this trap, but you can also easily get salad size dishes instead of a normal dinner plate. 4. Chew Your Food Slowly A lot of people don't understand just how important this is for feeling satisfied faster and ultimately losing stomach fat quickly. It takes your brain a certain amount of time before it sends the "full" signal to your stomach. When this eventually happens you won't feel the need to keep on eating, and chewing your food will help you consume no more than the right amount before your brain actually tells you that you're full.
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The Ultimate GLP-1 Friendly Salty Snack Taste Test In this episode of The Downsized, hosts Christopher and Laraine Durham delve into the world of GLP-1 friendly salty snacks. For their latest taste test, they sample a variety of protein-packed chips and pretzels, evaluating everything from Quest's tortilla-style protein chips to Lenny and Larry's high-protein pretzels. Christopher and Laraine discuss each product's nutritional value, flavor, and practicality as a snack option for those on GLP-1 medications. They cover the brands, flavors, and textures, providing honest reviews including which snacks they would buy again and which ones were less appealing. The couple also shares their personal weight loss journeys, emphasizing the importance of protein in their diets to maintain muscle mass and fullness. This episode is aimed at viewers managing obesity and looking for healthier snack alternatives that fit within their dietary plans. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction to The Downsized 00:05 Overview of Today's Taste Test 00:36 Meet the Laraine & Christopher 02:53 Importance of Protein in GLP-1 Diets 05:12 Quest Tortilla Style Protein Chips Review 09:13 Wild Protein Chips Review 11:30 Legendary Protein Chips Review 14:33 Lenny and Larry's Protein Pretzels Review 18:19 Quest Cheese Crackers Review 20:59 Final Thoughts and Recommendations 24:26 Conclusion and Upcoming Reviews
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Are you considering using semaglutide for weight loss but wondering if there are alternatives available? Semaglutide, a medication originally used to treat type 2 diabetes, has gained popularity in recent years for its effectiveness in promoting weight loss. However, like any medication, it may not be the right choice for everyone due to various reasons such as cost, side effects, or personal preferences. Fortunately, there are several alternatives to semaglutide that you can explore. In this article, we will discuss some of the available options to help you make an informed decision.
Alternative Weight Loss Medications
1. Orlistat
Orlistat, sold under the brand names Alli and Xenical, is an FDA-approved weight loss medication that works by blocking the absorption of fat in the gut. It can help you lose weight by reducing the number of calories your body absorbs from food. Orlistat is typically recommended for people with a BMI of 30 or higher, or those with a BMI of 27 or higher with other risk factors such as high blood pressure or diabetes. Common side effects of orlistat include oily stools, gas, and frequent bowel movements.
2. Phentermine
Phentermine is a stimulant that suppresses appetite and can help with weight loss when combined with diet and exercise. It is usually prescribed for short-term use and is not recommended for long-term weight management. Phentermine can be habit-forming and may cause side effects such as increased heart rate, insomnia, and dizziness. It is important to use phentermine under the supervision of a healthcare provider.
3. Liraglutide
Liraglutide, like semaglutide, is a glucagon-like peptide-1 (GLP-1) receptor agonist that can help with weight loss. It works by slowing down gastric emptying and reducing appetite. Liraglutide is FDA-approved for the treatment of obesity and can be used in combination with diet and exercise. Common side effects of liraglutide include nausea, vomiting, and diarrhea. It is important to start with a low dose and gradually increase to minimize side effects.
Natural Weight Loss Supplements
1. Green Tea Extract
Green tea extract is a popular natural weight loss supplement that contains antioxidants called catechins, which may help boost metabolism and promote fat loss. Some studies have shown that green tea extract can aid in weight loss when combined with a healthy diet and exercise. However, it is important to note that the weight loss effects of green tea extract are modest and may vary from person to person.
2. Garcinia Cambogia
Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which is believed to inhibit fat production and suppress appetite. Some studies have suggested that garcinia cambogia may help with weight loss, but more research is needed to confirm its effectiveness. It is important to choose a reputable brand and consult with a healthcare provider before taking garcinia cambogia as a weight loss supplement.
3. Conjugated Linoleic Acid (CLA)
CLA is a type of fatty acid found in meat and dairy products that has been shown to have potential weight loss benefits. Some studies have suggested that CLA can help reduce body fat and increase lean muscle mass. However, the effects of CLA on weight loss are modest, and it may not be suitable for everyone. It is important to consult with a healthcare provider before taking CLA supplements, especially if you have underlying health conditions.
Frequently Asked Questions
1. Are weight loss medications safe?
Weight loss medications can be safe and effective when used as prescribed by a healthcare provider. However, they may not be suitable for everyone, and it is important to consider the potential risks and benefits before starting any medication.
2. What are the side effects of weight loss medications?
Common side effects of weight loss medications may include nausea, diarrhea, constipation, dry mouth, and insomnia. It is important to discuss any concerns or side effects with your healthcare provider.
3. Can natural supplements help with weight loss?
Natural supplements may have some weight loss benefits, but their effectiveness can vary from person to person. It is important to choose high-quality supplements from reputable brands and use them in conjunction with a healthy diet and exercise regimen.
4. How long should I take weight loss medications or supplements?
The duration of weight loss medication or supplement use may vary depending on your individual needs and goals. It is important to follow your healthcare provider’s recommendations and monitor your progress regularly.
5. What other lifestyle changes can help with weight loss?
In addition to medication or supplements, incorporating healthy eating habits, regular physical activity, and stress management techniques can support your weight loss journey. It is important to take a holistic approach to weight loss and prioritize your overall health and well-being.
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The drugs are described as lifesaving for those struggling with diabetes.
