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🔴👇DISCLAIMER Participation in our online exercise/HIIT (hereinafter referred to as Session) is subject to this legal disclosure (hereinafter referred to as Disclaimer). We (the Organizer) believe in an open and transparent Session and highly discourage any incorrect presumption. Hence, the confirmation of this Disclaimer is mandatory for all the participants in the Session. A Participant/Attendee of the Session may opt-out of participation if not agree to the content of this Disclaimer.  Disclaimer I (Participant) hereby confirm and acknowledge that I have duly read, understood, and agree to the following Disclaimer; I am participating in the Session voluntarily after duly understanding the risk and benefits. The participation in the Session or use of any material provided by the Organizer is based on my due diligence. I understand that the Organizer is not making any representation and warranty (either expressed or implied). I understand that some of the exercises may not be suitable if I have certain underlying medical conditions like pregnancy, chest pains, uncontrolled blood pressure, other chronic diseases, deformities, etc. (non-exhaustive list). I have taken due medical consultation from my doctor before deciding to participate in the Session. I assume all the risks associated with the exercise, and the organizer/trainer is not responsible/liable for any injury/discomfort/pain that I may sustain by participating in the Session.  Before beginning any exercise, I shall do a proper warm-up and end the Session with stretching as required. I shall not continue with a particular activity beyond my comfort level. I shall stop exercising if I experience pain, shortness of breath, soreness, lightheadedness, fatigue, dizziness, blurred vision, illness, dehydration, headache, excessive sweating, nausea, sickness, or other discomforts. If any of these symptoms persist after I stop exercising and seek medical help promptly. I understand that the Organizer has not represented and warranted doctors/exercise experts/medical professionals. The Session is not intended to substitute any professional medical advice, diagnosis or treatment. The Organizers are fitness enthusiastic/mentors/teachers who strive to demonstrate the best service possible. However, the Session does not presume any responsibility for the position of a doctor, personal fitness coach or any medical professional.  I understand that all testimonials/references and photos used to promote the Session are actual clients and their experiences. These testimonials are not intended to represent or guarantee that others will also achieve identical/similar results.  I understand that each individual's health, fitness, and nutrition success depends on their background, dedication, desire, and motivation. Hence, my result shall also base on various factors, including but not limited to my capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment, without any liability to the organizers of the Session. I understand that the Organizer does not represent or warrant (express or implied) regarding the Session's safety, usefulness, or result. In no event will the Organizer will be liable to me or any other party for any direct, indirect, special, incidental, equitable or consequential damages for participating in Session, following any tips (including the diet tips), any use of or reliance on the material provided (e.g. video recordings, presentations, suggestions, etc.), including any lost profits, personal or business interruptions, personal injuries, accidents, misapplication of information or any other loss, disease or difficulty, or otherwise.  Exercise To Lose Weight Fast At Home 🔴 | SESSION 7 | पेट पतला होगा और पूरा शरीर ❗ ‎@LataaSaberwal  Emai- l [email protected]

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Can the Microbiome Replace Ozempic? Two Experts Weigh In on a Radical Theory with Dr. Gary Pepper & Mary Gocke, RDN, CDN, CHT Are we overlooking the natural power of the gut microbiome in managing weight and metabolism? In this eye-opening conversation, Dr. Gary Pepper — a seasoned endocrinologist — teams up with renowned nutritionist and functional medicine expert Mary Gocke to explore whether the body’s own microbiome might one day rival pharmaceutical GLP-1 drugs like Ozempic and Wegovy. From nutritional strategies to protect muscle and bone during weight loss, to the role of akkermansia and polyphenols in boosting natural GLP-1 production, this discussion offers a radically fresh perspective on sustainable metabolic health. Topics covered in this episode include: What GLP-1 medications like Ozempic actually do — and what they don’t Why weight loss can lead to malnutrition, muscle loss, and even bone density decline How the gut microbiome — especially Akkermansia muciniphila — may support natural GLP-1 production The critical importance of dietary fiber, polyphenols, and prebiotics in metabolic health How protein needs shift during rapid weight loss and how to calculate your target intake Early evidence for and against the long-term use of GLP-1 drugs The promising but controversial concept of microdosing and tapering off GLP-1s Simple strategies to protect your body from the side effects of medical weight loss Why resistant starches (like cooled potatoes and rice) might actually help your microbiome The silent risk of osteoporosis from poorly managed weight loss Whether you're currently on a GLP-1 medication, considering one, or exploring natural alternatives, this candid and science-based conversation will equip you with insights not found in mainstream media. 👉 Visit semagludiet.com to try the free Protein Intake Calculator tailored to your age, weight, activity level, and dietary needs. 📌 For educational purposes only. Always consult your healthcare provider before making changes to your medical or nutritional plan.