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Top 2 Exercises to Burn Belly Fat Fast: Simple Home Workout Routine! 🔥 Looking to torch that stubborn belly fat without stepping foot in a gym? Look no further! In this quick and effective video, we reveal the top 2 exercises that will help you burn belly fat fast with a simple home workout routine. 🏋🏽♂️ Our easy to follow exercises require no special equipment and can be done right in your living room. Perfect for busy schedules and anyone wanting to see real results without leaving the house! #bellyfatburn #homeworkout #fitnessroutine #quickexercises #workoutathome
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Sumo wrestlers eat up to 7,000 calories a day and weigh as much as 400 pounds. Yet they don’t suffer from heart attacks, strokes, or other symptoms of obesity. Their secret is in their name—sumo wrestler. Regular intense exercise prevents the build-up of visceral fat, which causes metabolic and cardiovascular disease. Following is a transcript of the video: Sumo wrestlers eat up to 7,000 calories a day and weigh 300 to 400 pounds or two to three times as much as the average adult. While that may not sound like the healthiest lifestyle, you shouldn't judge a book, or a body, by its cover. Take a closer look, and you'll discover that it really is what's on the inside that counts. Normally, people with obesity store a portion of their extra fat deep inside the abdomen, where it wraps around the pancreas, liver, and other vital organs. We call this visceral fat. It pollutes the blood with molecules that can cause inflammation, and this is why obesity can lead to health issues like high blood pressure, Type 2 diabetes, and heart attacks. But sumo wrestlers don't usually suffer from these symptoms. So what's their trick? CT scans reveal that sumo wrestlers don't have much visceral fat at all. Instead, they store most of their fat right underneath the skin. That's why scientists think sumo wrestlers are healthy. They have normal levels of triglycerides, a type of fat in their blood, and unexpectedly low levels of cholesterol, both of which lower their risk of heart disease, heart attack, and stroke. So how did they hit the jackpot on fat? The secret's in their name: sumo wrestler. Studies show that intense exercise may prevent the buildup of visceral fat. Basically, it has to do with how exercise increases a hormone called adiponectin. Adiponectin guides glucose and fat molecules out of our blood stream, where they could build up as visceral fat, and instead puts them underneath the skin. Mind you, sumo wrestlers get a lot of exercise. At a sumo stable, or heya, in Japan, training starts as early as 5 a.m. and can last for up to five hours straight, and it's nothing like what you'd expect to find at your typical group fitness class. For example, during an exercise called butsukari-geiko, wrestlers take turns repeatedly hitting and pushing each other until they collapse to the floor from exhaustion. And then, of course, there's the match, where wrestlers try to shove their opponent out of the ring or force them to touch the ground with any body part other than the soles of their feet. But as soon as the exercise stops, so does its benefits. When sumo wrestlers retire, they have to seriously cut calories or they become at risk for cardiovascular disease. That might explain why retired wrestlers reportedly die an estimated 10 years younger than the average Japanese citizen. So while the thought of eating 7,000 calories a day might be appealing, you probably shouldn't. Unless you're spending most of your day trying to topple a 400-pound man. ------------------------------------------------------ #Sumo #Wrestlers #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/science Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo ------------------------------------------------------ How Sumo Wrestlers Stay Healthy On 7,000 Calories A Day
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The hit TV show Shark Tank has captured the hearts of millions of viewers around the world with its exciting pitches and innovative products. Over the years, the show has featured a wide range of entrepreneurial ideas, including those focused on health and wellness. One popular category that has caught the attention of both the sharks and the audience is weight loss.
Insights from Shark Tank
Shark Tank has showcased a number of weight loss products and programs that claim to help individuals shed pounds and achieve their fitness goals. From meal replacement shakes to wearable fitness trackers, the show has introduced viewers to a variety of solutions for losing weight and staying healthy.
One of the key insights from Shark Tank’s weight loss revolution is the importance of innovation. Many of the products and programs featured on the show offer a fresh perspective on traditional weight loss methods, using cutting-edge technology and unique approaches to help individuals achieve their desired results.
Another important lesson from Shark Tank’s weight loss pitches is the power of investment. The sharks’ willingness to invest in these products and programs demonstrates their belief in the potential impact these innovations can have on the health and wellness industry. Their financial backing can often help these entrepreneurs bring their ideas to market and reach a larger audience.
Success stories from the show
Several weight loss products and programs that have appeared on Shark Tank have gone on to achieve great success outside of the show. For example, the meal delivery service PlateJoy received an investment from shark Kevin O’Leary and has since grown its customer base and expanded its offerings to include personalized nutrition plans.
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Another success story is Simply Fit Board, a balance board that helps users tone their core muscles while standing in place. The product received an investment from shark Lori Greiner and has become a popular fitness tool in homes and gyms across the country.
Additionally, the smart scale Nuyu caught the eye of shark Mark Cuban and has since gained a loyal following for its ability to track weight loss progress and provide personalized coaching tips. The product’s success on Shark Tank has helped it become a leader in the health tech industry.
Key takeaways for viewers
Viewers of Shark Tank can learn valuable lessons from the weight loss products and programs featured on the show. One important takeaway is the importance of research and due diligence when considering new weight loss solutions. It’s essential to thoroughly evaluate the claims and benefits of any product or program before making a purchase.
Another key takeaway is the value of simplicity in weight loss solutions. Many successful products featured on Shark Tank offer simple and user-friendly approaches to achieving weight loss goals, making it easier for individuals to stick to their fitness routines and see results.
Lastly, viewers can be inspired by the entrepreneurial spirit of the individuals who pitch their weight loss ideas on Shark Tank. These innovators demonstrate a commitment to improving the health and well-being of others, showing that with determination and creativity, it’s possible to make a positive impact in the weight loss industry.
Conclusion
In conclusion, Shark Tank’s weight loss revolution offers valuable insights for viewers interested in health and wellness. From innovative products to success stories, the show provides a glimpse into the evolving landscape of weight loss solutions and the entrepreneurial spirit driving these advancements. By taking away key lessons from the show, viewers can be better equipped to make informed decisions about their own weight loss journeys and tap into the power of innovation and investment in achieving their fitness goals.
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Link for the Calories https://www.calculator.net/calorie-calculator.html Your weight is a very effective way to measure your health and fitness. You want to lose weight? And you need a plan. You probably have a general idea of how you’re going to do it: work out more, watch what you eat, how many calories do we have to eat in a day to lose weight, that sort of thing. But no matter how motivated you are, if you don’t have a clear step by step weight loss plan, you probably aren’t going to reach your goals. The first thing comes first; you need to figure out exactly how many calories do you need to lose weight. Today I am sharing a complete guide step by step for weight loss. These steps will help you lose inches, and keep them off permanently. This is part one of the weight loss plan series, and I am sharing a very easy and simple way of how to calculate daily calories for weight loss, with a simple calorie calculator. Although this is not a 100% accurate way, as a general rule of thumb, you will have a rough idea about your daily calorie intake. This video is in Urdu and Hindi. For my Instagram and Facebook, click below: Instagram: http://www.instagram.com/ghazalsiddiqueofficial Facebook: http://www.facebook.com/ghazalsiddiqueofficial Music Credit (and license reference) ‘Miles to Go’ Music by Jay Man www.ourmusicbox.com
