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Should you eat a lot of dietary fat if your primary goal is to lose bodyfat? I get this question a TON! Here is my take on the matter! If you write me a SOLID question, AND I use it in these youtube videos, I will send you a free package of Keto Bricks. All you need to do is fill in the info below and make sure you are subscribed to my YouTube channel! Thanks for the help! Google Form to submit your questions: https://forms.gle/NdptRt8m8apdq7mJA Robert's Website: http://ketosavage.com/ Crystal's Website: http://ladysavage.com Keto Brick: https://www.ketobrick.com/ Live Savage Apparel: https://livesavageapparel.com/ Deeper State Keto: http://deeperstateketo.com Online Coaching with Robert: http://ketosavage.com/online-ketogenic-coaching/ Keto Performance Manual: https://gumroad.com/l/ketomanual Facebook: https://www.facebook.com/TeamSavage/ Robert Twitter: https://twitter.com/ketosavage Robert Instagram: https://www.instagram.com/ketosavage/ Crystal Instagram: https://www.instagram.com/the.lady.savage Robert Podcast: https://itunes.apple.com/us/podcast/the-keto-savage-podcast/id1169900822?mt=2 Thank you for watching! Love you all!

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In this video I discuss the importance of diet and routine for new parents (anyone, really). I also show a full day of eating on a typical day for me. Follow me on IG @untamedstrength Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ FREE Strongman Template:https://www.barbellmedicine.com/free-strongman-template/ Untamed Strength Apparel: https://untamedstrengthapparel.com/ Untamed Strength Gym: http://www.trainuntamed.com/

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"EAT THIS TO LOSE FAT, PREVENT DISEASE, & FEEL BETTER NOW | MEL ROBBINS Motivation SPEAKER" In this powerful 24-minute motivational speech, discover how your food choices hold the key to unlocking unstoppable fat loss, preventing disease, and feeling better starting TODAY. Your fork is more than a utensil — it’s your remote control for energy, confidence, and mental clarity. Stop falling for food industry lies and start fueling your body for power, fat-burning, and unstoppable energy. This raw, no-fluff breakdown will transform how you eat, how you feel, and how you live. If you're tired of diets that fail, energy crashes, and stubborn fat, this speech gives you the mindset shift and practical tools to reclaim your health for good. ✅ Eat for Power, Not for Cravings ✅ Turn Your Meals into Fat-Burning Fuel ✅ Break Free from Sugar Addiction ✅ Discover the Real Role of Protein, Healthy Fats, and Veggies ✅ Build the Body and Energy You Deserve 💥 Listen to this daily and transform your relationship with food, health, and confidence. ⏰ TIMESTAMPS: 00:00 - Introduction: Food is Your Power Tool 🍽️ 02:15 - How Your Fork Controls Fat Loss & Disease Prevention 🏆 05:34 - The Hidden Trap of Sugar You Need to Avoid 🍩 09:50 - Why Protein is Non-Negotiable for Fat Burning 💪 13:12 - Healthy Fats: Your Secret to Energy & Hormone Balance 🥑 17:08 - Vegetables: Your Daily Detox Weapon for Fat Loss 🥦 20:22 - Stop Eating for Entertainment — Start Eating for Power ⚡ 24:00 - Final Mindset Shift: Your Body Reflects Your Choices 🎯 #fatloss , #motivation , #melrobbins , #WeightLossTips, #healthyeating , #fitnessmotivation , #MindsetShift, #EnergyBoost, #StopCravings, #NoSugarChallenge, #FatBurningFoods, #HealthTips, #WellnessJourney, #NutritionMatters, #proteinpowerhouse , #HealthyFats, #VegetablePower, #DetoxNaturally, #FitnessLifestyle, #SelfDiscipline, #MotivationalSpeech, #FocusOnHealth, #DiseasePrevention, #HealthyMindset, #DailyMotivation, #TransformationJourney, #FatLossJourney, #NoExcuses, #BurnFatFast, #EatForPower fat loss, lose belly fat, prevent disease, feel better now, healthy eating, sugar addiction, burn fat, healthy fats, protein for weight loss, mindset for fat loss, nutrition motivation, daily detox, energy boost, Mel Robbins motivation, powerful mindset, stop cravings, fat burning foods, no sugar lifestyle, motivation to eat healthy, vegetables for health, reset your body, increase energy naturally, motivational health speech, lose weight tips, eating for fat loss, how to prevent disease, healthy body confidence, eating with intention, powerful health habits, burn fat naturally 🎯 WHY WATCH THIS: This isn’t another boring lecture — this is the wake-up call your body has been waiting for. In under 25 minutes, you’ll learn how every bite you take either fuels your fat loss, boosts your energy, and prevents disease — or keeps you stuck, sluggish, and frustrated. If you’re done making excuses and ready to eat for power, health, and unstoppable confidence, this motivational speech is for you. 🔖 Tags: Mel Robbins motivation, fat loss motivation, motivational speech health, healthy eating motivation, burn fat tips, prevent disease naturally, mindset shift fat loss, sugar addiction help, protein for energy, how to eat for fat loss, powerful nutrition speech, no sugar lifestyle, daily detox foods, energy boosting tips, healthy lifestyle motivation, confidence through health, stop cravings now, mindset for weight loss, powerful habits fat loss, fat burning mindset, eat for power, healthy body motivation, burn fat naturally, fitness speech motivation, motivation to eat healthy, healthy fats explained, vegetables for fat loss, daily motivation health, energy boosting foods, healthy choices speech,

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New Weight Loss Diary Vlog Ating Like Lizzo For 24 Hours Lizzo Lildurk Weightloss Diet Vegan

Lizzo recently shared her simple yet powerful meal plan that helped her “far surpass” her January 2025 weight loss goals: a BMI drop of 10.5 points and 16% body fat loss. This video breaks down the three nutrient-packed meals she leans on—along with her smart snack swaps and daily habits that support her gains. In this video you'll learn: • ✅ Lizzo’s go‑to breakfast: eggs, chicken sausage, cauliflower hash brown • 🥗 Three lunch options: Thai chicken salad, tuna lettuce wrap, or chicken breast • 🍽️ Dinner essentials: turkey meatloaf with cauliflower mash & green beans • 🕔 Why she eats dinner before 5 p.m.—to manage acid reflux (GERD) • 🍓 Smart snacks: Greek yogurt with berries, plus honey • ☕ Daily routine: single coffee with protein, staying hydrated, and a balanced mindset • ✨ Her honest mindset shift on cravings, emotional eating, and occasional treats