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Downsized Weekly Weigh-In: Celebrating Weight Loss Success and Navigating Maintenance Join Laraine and Christopher Durham for the Downsized Weekly Weigh-In as they discuss their journeys with GLP-1 weight loss medications. Celebrating over 154 pounds lost between them, the couple shares insights from their 76-week adventure, starting in September 2023. Christopher details his journey from 286.4 pounds to 183 pounds and navigating maintenance, while Laraine talks about her progress from 193 pounds to 139.6 pounds. They emphasize the importance of consulting healthcare professionals before beginning any weight loss or exercise regimen and talk about inevitable shifts in medication reactions and the need for individualized plans. Laraine discusses the benefits of diversity in exercise routines and the flexibility needed in maintaining a healthy diet. The couple also touches on their experiences with side effects and the importance of staying informed. They encourage community engagement through their Facebook group, The Downsized GLP-1 Adventure, and hint at future content and events, including a sponsored cruise and interviews with medical professionals. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: / @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 01:21 Weekly Weigh-In: Christopher's Adventure 08:54 Weekly Weigh-In: Laraine's Adventure 11:44 Maintenance and Health Tips 19:06 Food Noise and Eating Habits 24:28 Side Effects and Medication Adjustments 24:58 Digestive Health Journey 27:00 Diet Adjustments and Weight Management 29:16 Weight Watchers Dilemma 30:16 Channel Updates and Community Engagement 34:51 Copyright Issues with Eli Lilly 44:54 Compounding Medication Concerns 47:22 Upcoming Events and Final Thoughts

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tandoori chicken roll recipe, in this video I am sharing a healthy chicken roll/wrap for office & school. Diet plan/Meal plan to lose weight fast, skinny recipes for weight loss, weight management. how to make tandoori chicken on a tawa - no oven tandoori chicken recipe: https://goo.gl/diyvBp How To Make Desi Ghee: https://goo.gl/5xdFDy Green chutney for weight loss: https://goo.gl/JzKWHn ingredients: tandoori chicken pieces: about one cup handful of chopped spinach 2 medium carrots grated 1 tomato sliced 1 onion sliced 1/2 of a capsicum sliced 1/4 inch ginger 3 cloves of garlic 1 tsp desi ghee 1/4 tsp jeera 1/2 tsp turmeric powder 1/2 tsp pink himalayan salt 1/2 tsp kashmiri chilli powder 1/2 tsp garam masala 1 tsp roasted sesame seeds ------ extra curd, green chutney, roasted sesame seeds, and coriander leaves as needed. Whole wheat roti to roll the wrap ----------- how to make curd at home: https://goo.gl/y6AA5E how to make no oil whole wheat roti/indian flat bread at home: https://goo.gl/ezWWVw Turmeric Tea for Weight Loss: https://goo.gl/nPXtK8 *********************************** Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday. ****************** Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 4, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVEDWeight Loss Update Bikinibod

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Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com When & How Should I Warm-Up, Stretch, Exercise, and Cool Down? I get tons of questions about this topic. There seems to be a lot of confusion about stretching. We all seem to not have enough time in the day for all that we need to do. So it is logical that most of us skip stretching. But that is a big mistake. I know it seems counter intuitive but more time not working out intensely will get you to your goals faster. You will become more flexible and lower your risk for injury. You will be able to stay more consistent to your work out schedule thus obtaining better results. The proper sequence of an intense work out should be: •Warm up •Light stretching •40 50 minutes of intense resistance training •Intense stretching the last ½ of the intense resistance session •Cool down Warm Up- It is very important to transition into an intense work out with 10 minutes of a low level cardio vascular activity. Some modes of exercise that work well are jumping jacks, jump rope, martial art kicks, squat thrust, or any full body callisthenic type exercise. However my favorite mode is power walking on the treadmill. Starting speed is nice and slow. I (I am 59) start at 3.5 mph and increase the speed by .1 mph every minute. Over the course of the 10 minute warm up I will go from 3.5 mph to 4.5 mph. Due to limitations in space here if you want this full special report on stretching go to http://FatlossLifeStyle.com/blog Your Healthy LifeStyle Coach, Darin L. Steen

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