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A major issue with GLP - 1 medications is their cost. Most insurances are not covering these for the treatment of obesity or overweight. Even for many diabetics, the cost is substantial with co-pays and deductibles. The brand drugs can run between $1000 and $2000 dollars monthly. During the time when the major pharmaceutical companies could not produce enough of the drugs to supply the need, the FDA has allowed certified compounding pharmacies to make and dispense the medications. Once the shortage is over, these pharmacies may no longer produce and dispense the medications. This will cause a major disruption in patients receiving these life saving medications. The cost from compounding pharmacies is high but only about 1/3 to 1/2 the cost of the large pharmaceutical companies. These medications can easily be over $1000 monthly. Hopefully, there can be some modification to allow for the less expensive meds to be obtained.

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Final episode of my 5 Minute Fat Burning Workout web series: 100 Workouts in 100 Days (2011). Every workout is safe and easy-to-follow and uses poses and stretches based on Yoga. All Tola Yoga classes, my fitness DVDs, film, memoir, talk show, podcast and more at: http://richtola.com. All social: @richtola

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Grapefruit – naturally reduces insulin levels and burns fat. 🥗 Arugula – bitter greens that trigger fat-burning enzymes. 🥜 Peanut butter – in moderation, it fuels muscle and fat loss. 🍚 Quinoa – complete protein with fiber that fights fat. 🧊 Cold water – burns calories as your body heats it up. 🫒 Olives – healthy fats that reduce inflammation. 🍇 Blackberries – sweet, low-carb, and metabolism-friendly. 🔥 Balance is key — nourish your body and burn fat. ⛔ Skip starvation, fuel transformation.

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