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CINCINNATI (Liz Bonis) -- A local woman had a great question about how to lose the 'spare tire' after a new study shows people's waistlines were growing. Bellies are bigger than ever before, that was the conclusion of the new report. It was based on information from the latest Nutrition and Health Examination survey. Stephen Francia is a personal trainer who said waistlines are likely a combination of, "Poor eating,, poor sleeping, more stress, life." Researchers in the report found the average waistline was about 39 inches for both men and women. The danger in that is anything above 35 inches for women and 40 inches for men increases heart attack risk. The thing that is important to get rid of is called visceral fat. It's fat inside the body which surrounds internal organs. Francia said there are four things everyone can do to get rid of it. "It's exercise, diet, sleep, and stress management," Francia advised. Aerobic exercise which also works the core is the best type of exercise to beat belly fat. Or people can try walking or running. Leann Briggs said these worked for her, "Everywhere, it's fantastic. It's one of the best things that has gotten rid of the belly fat." The best diet to drop belly fat tends to have more fruits and vegetables and lean protein

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Week 50... and I’m feeling it. This has been one of the most overwhelming, stressful weeks I’ve had in a long time — work hit me hard with non-stop pressure, and it’s been tough to keep up. In this video, I open up about everything that went down, how it’s affecting my mental and physical health, and how GLP-1 has (or hasn’t) helped me manage the chaos. If you're navigating stress, burnout, or just trying to stay on track with your health journey while life is doing the most, you're not alone. I’m keeping it real this week — no filters, no fake smiles. 👀 Inside this video: What made this week so intense How stress is impacting my progress GLP-1 update: what’s working, what’s not My honest thoughts on burnout and balance 💬 Let me know in the comments how your week has been — especially if you’re on a similar journey. We’re in this together. Don’t forget to like, subscribe, and hit that 🔔 to follow the full series — just two weeks to go! #GLP1 #Burnout #Week50Vlog #WeightLossJourney #MentalHealth #RealTalk

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Should you add cardio for fat loss? Losing the stubborn body fat like the lower back, love handles, lower abdomen will all benefit from cardio if you do it properly. The treadmill has some great options. Settings on cardio equipment will dictate the benefits. Are you burning body fat during cardio or are you burning carbohydrates and does that matter when it comes to creating a caloric deficit? These are my favorite settings for fat loss, the ensure I am not hungry, losing body fat and able to maintain a lean physique once I reach my goal. The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These) The BEST Way to Use Cardio to Lose Fat (Based on Science) The best cardio settings for fat loss to create a caloric deficit and the absolute worst mistakes to avoid during cardio.

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