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Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining

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Can You Drink Alcohol at Home While Taking Wegovy? In recent times, the conversation around alcohol consumption while using Wegovy has gained traction among those managing obesity. This video aims to provide essential information about the potential effects of drinking alcohol while on this medication. We will discuss the relationship between Wegovy, which contains semaglutide, and how it influences appetite and weight loss. Understanding how alcohol interacts with this medication is vital for anyone looking to maintain their health during their weight management journey. We will also cover the side effects of Wegovy and how alcohol could potentially exacerbate these symptoms. Additionally, we will touch on how some users have reported changes in cravings for substances like alcohol when using Wegovy. It’s crucial to listen to your body and consult with a healthcare provider before making decisions about alcohol consumption. This discussion will emphasize the importance of a balanced approach to health, including healthy eating, physical activity, and adequate sleep. If you’re navigating your weight loss journey with Wegovy, this video will provide helpful guidance to ensure you make informed choices. Don’t forget to subscribe for more informative content on managing obesity and living a healthier lifestyle! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Wegovy #WeightLoss #ObesityManagement #HealthTips #AlcoholConsumption #MedicationSafety #HealthyLifestyle #BloodSugar #WeightLossJourney #GastrointestinalHealth #Nutrition #PhysicalActivity #ConsultYourDoctor #HealthyEating #LifestyleChanges #MedicationAwareness About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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When Diet and Exercise aren't Enough, a Weight Loss Products can help you. It combines strong, effective doses of Natural Ingredients that Work very well. We checked out the Top-Selling and Most popular Weight-Loss Product Nature Sure Agnimantha Weight Loss Formula for Men and Women to figure out exactly how they work. #NatureSureAgnimanthaWeightLoss #AgnimanthaWeightLossKannada #WeightLossSolutionKannada #WeightLossTipsKannada #WeightLossCapsules #FatBurner Thanks for sharing your video, please find the links below. Buy Nature Sure AgniMantha Weight Loss Formula at brand’s official site www.naturessure.com and at your favorite ecommerce portals: AMAZON: https://www.amazon.in/Nature-SureTM-Agnimantha-Weight-Formula/dp/B07LDC7VKT FLIPKART: https://www.flipkart.com/nature-sure-sure-agnimantha-weight-loss-formula-men-women-1-pack-60-capsules/p/itmfc5fxps4gxpkj SNAPDEAL: https://www.snapdeal.com/product/nature-sure-agnimantha-weight-loss/670571659744 Nature Sure Agnimantha Weight-loss Formula is a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha (earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally. Also Let me know if you Need any advice or DYI Videos. Please Like, Share and Don't forget to Subscribe our Sowmya Kannada Channel for more Beauty Updates, Latest Beauty Trends etc. SOWMYA KANNADA CHANNEL - Health and Beauty Tips DISCLAIMER All the Videos published on this SOWMYA KANNADA CHANNEL is for information purpose only. They are no substitute for medical and professional treatments. We urge the readers to seek professional advice before using any home remedy mentioned on SOWMYA KANNADA CHANNEL. Pregnant and Lactating women should consult their Health Practitioner before trying out natural home remedies or any remedies in this channel. We encourage you to avoid using homemade beauty recipes and home remedies that has ingredients that cause allergy to you. Our aim here is to provide general information for healthy living using natural substances thus reducing the exposure to chemicals and toxins. We at SOWMYA KANNADA CHANNEL do not claim to treat / cure any health ailments, if you have any health problems you should seek professional help. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this Video. Some contents are used for Educational Purpose under Fair Use. All The Images Shown in The Video belongs To the Respective Owners. About Sowmya Kannada Channel Our Channel focuses on Health, Beauty & Wellness, Family Motivation and Small Scale Business Ideas. We have a highly engaged audience of 2 Lakhs (and counting!). ▬▬▬▬▬ Like, Share, Subscribe & Support us for More Informative Videos ▬▬▬▬▬▬▬▬▬ ♥ Like our Facebook Page : http://bit.ly/2LTUDnk ♥ Subscribe YouTube Channel : http://bit.ly/2VKzznL ♥ Email us at : sowmya(DOT)circle(AT)com Please Don't miss My Recent Videos: Try this Homemade Face Whitening Scrub ಈ ನ್ಯಾಚುರಲ್ ಫಾರ್ಮುಲಾ ಸ್ಕ್ರಬ್ ಯಿ೦ದ ಯಂಗ್‌ ಆಗಿ ಕಾಣುತ್ತೀರಿ https://youtu.be/OhVz9DglurI ಮಾವಿನ ಹಣ್ಣಿನ ಪೇಸ್ಟ್ ನಲ್ಲಿ ಈ ಎರಡನ್ನು ಬೆರೆಸಿ ಹಚ್ಚಿ ನೋಡಿ Mango Skin Brightening Face Pack https://youtu.be/eKL7oydOyFk Try this Papaya Face Pack to improve your Skintone and get Glowing Skin https://youtu.be/SGNcmJiRWe4 ಸ್ಕಿನ್ ಟೋನ್ ಸುಧಾರಣೆಗೆ ಬೀಟ್ರೂಟ್ ಫೇಸ್ ಪ್ಯಾಕ್ Beetroot Face Pack in 3 Easy Steps for Clear Glowing Skin https://youtu.be/7yuA7f7G0t4 ತುಂಬಾ ಸಣ್ಣ ಇದ್ದೀರಾ? Homemade Drink to Gain Weight ಈ ಪರಿಹಾರದಿಂದ ಮುದ್ದಾಗಿ ಮತ್ತು ಚೆನ್ನಾಗಿ ಕಾಣುತ್ತೀರಿ https://youtu.be/iY7l6PK4f5Q ಮೊಟ್ಟೆಯ ಬಿಳಿ ಭಾಗದಿಂದ ಈ ಎರಡನ್ನು ಬೆರೆಸಿ ಈ ರೀತಿ ಮಾಡಿದರೆ ಅನಾವಶ್ಯಕ ಕೂದಲಿಗೆ ಪರಿಹಾರ Egg Facial Hair Remedy https://youtu.be/NDj9eX6UI2Y ಫ್ರೆಶ್‌ ಲುಕ್‌ಗಾಗಿ ಮೊಸರಿನ ಫೇಸ್‌ಪ್ಯಾಕ್ Easy yet quite Effective Curd Pack for Natural Glowing Skin https://youtu.be/VU2WRhsWXyY How to Use Flax Seeds for Skin Whitening in Kannada? ಸೌಂದರ್ಯ ವರ್ಧನೆಗೆ ಅಗಸೆ ಬೀಜ https://youtu.be/GtrkoTxYYq0 ಇವತ್ತು ನನಗೆ Menstrual Cup ಬಗ್ಗೆ ನಿಜ ಹೇಳಬೇಕು ಅಂತ ಅನಿಸುತ್ತಿದೆ The Whole Truth about Menstrual Cups https://youtu.be/gCWcRWwtyNo

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EXCLUSIVE CONTENT, WEEKLY LIVE SHOW & MORE: https://www.patreon.com/joshfenn I wanted to create this video to show everyone that nobodys weight loss journey is perfect. Even when your story is riddled with mistakes and backslides like mine was, you can't give up hope! Perseverance will always pay off in the end. Don't give up on yourself! CONNECT: • Blog: https://www.joshfenn.com • Instagram: https://www.instagram.com/jshfenn • Twitter: https://www.twitter.com/jshfenn • Snapchat: https://www.snapchat.com/add/jshfenn • Monthly Newsletter: https://www.joshfenn.com • Store: https://www.shopbfl.com GEAR I USE: Main Camera: https://amzn.to/2jerS3v Second Camera: http://amzn.to/2n3dqiJ 25mm Lens: https://amzn.to/2HVLtUb 85mm Lens: https://amzn.to/2HCitRZ ND Filter: https://amzn.to/2HD5tr6 Gimbal Stabilizer: http://amzn.to/2wn6eCQ Tripod: https://amzn.to/2T3pwsA Fluid Head: https://amzn.to/2tGx6KL Live Stream/Voiceover Mic: https://amzn.to/2T1YuSw Lav Mic: https://amzn.to/2EBVWBO Digital Recorder: http://amzn.to/2mmLWBo Lighting Kit: https://amzn.to/2r7v3h5 4K Editing Drive: https://amzn.to/2raV66K Capture Card: https://amzn.to/2EB8s4i MAILING ADDRESS: Josh Fenn 1706 NW 24th Ave #29085 Portland, OR 97296 All music/sound effects used under a commercial license provided by Epidemic Sound.

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Dr Oz explains the danger of fat and our organs at the Oprah Show