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In this insightful interview, we sit down with Dr. Fadi Bacha, a leading expert in weight management and endocrinology based in Lexington, Kentucky. Dr. Bacha shares his professional insights on the rising popularity of Ozempic as a weight-loss solution, its benefits, potential risks, and how it compares to other treatment options. We also discuss sustainable weight loss strategies, the role of lifestyle changes, and the latest advancements in medical treatments for obesity. Whether you’re curious about Ozempic or looking for professional advice on managing your weight, this conversation is packed with valuable information you won’t want to miss. KAWP & Wellness IQ YouTube - https://www.youtube.com/wellnessiq & https://www.youtube.com/c/KAWPWellness Instagram - https://www.instagram.com/kawp_wellness/ Facebook - https://www.facebook.com/kawp859 Anti-Aging Institute Website - https://antiagingky.com Phone - (859) 309-9946 Email - [email protected] #WeightLoss #Ozempic #DrFadiBacha #HealthTips #MedicalAdvancements
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Lose Fat & Build Muscle Without The Bullsh*t - Josh Holyfield Podcast Ep 28 Simple Hacks to Master Fat Loss and Build Muscle In this episode, learn the essentials of weight loss and muscle gain from an experienced coach. Discover the three key components of daily energy expenditure: BMR (Basal Metabolic Rate), NEAT (Non-Exercise Activity Thermogenesis), and EAT (Exercise Activity Thermogenesis). Understand how to manage your calorie intake and expenditure to achieve a calorie deficit for fat loss or a calorie surplus for muscle gain. Get practical tips on using macro calculators, tracking progress, and adjusting your diet. Learn about effective meal planning and the role of macronutrients in fueling your body, all tailored to your unique lifestyle. Finally, debunk common myths and understand the importance of effort and consistency in your fitness journey. Here's the link to my free macro calculator: https://theironforge.us/iifym-macro-calculator 00:00 Introduction to Fat Loss 00:20 Understanding Daily Energy Expenditure 01:35 Calories and Weight Management 03:19 Practical Steps for Tracking Nutrition 06:06 Meal Timing and Frequency 09:11 Debunking Common Myths 11:07 Final Thoughts and Coaching Offer
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Is Fasting the Secret Weapon for Weight Loss or Just a Trend? Let's Dive into the Controversy! 🌟 Explore the benefits of fasting for weight loss and overall health. 📉 Understand its impact on your gut microbiome. 🦠 Join the conversation today! #IntermittentFasting #AkkermansiaMuciniphila #AkkermansiaProbiotic #GutHealth #Fasting
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hi fellow petites! in this follow-up video to my viral hit, i dive deeper into why you might be gaining muscle but struggling to shed fat. previously, i shared 5 key reasons behind this common dilemma, from unknowingly eating in a calorie surplus to imbalanced hormones. now, i'm shifting gears to offer actionable solutions. focusing on diet, especially for petite women already engaged in strength training, i provide a clear roadmap to overcome stubborn fat retention. join me as we tackle this challenge head-on to reach your fitness goals. if you're ready to take control of your body composition, subscribe to my channel for more content like this! SAVE YOUR SEAT IN MY MASTERCLASS THIS WEDNESDAY & FRIDAY HERE: https://event.webinarjam.com/register/114/q152viro?utm_source=youtube&utm_medium=social&utm_campaign=webinar_invite_&utm_source_platform=youtube_long_link Work with me and my team of registered dietitians and personal trainers and achieve a body recomposition in 90 days or less. We start April 1st! https://www.petitepwr.com/petite-pwr-premium/ Book a FREE Petite Body Breakthrough Phone Consultation: https://calendly.com/d/dyh-zh6-52y 0:00 - intro 5:24 - step 1 keep your calories at a maintenance 7:41 - step 2 slight deficit of 50-100 fewer daily calories 9:20 - step 3 petite fat burning macros ratio 11:51 - step 4 increase your NEAT 12:59 - step 5 measure success Shop the Petite PWR Amazon Store: www.amazon/com/shop/smalletics Follow me on Instagram: https://www.instagram.com/aprilvwhitney/ Join the community on Instagram: https://www.instagram.com/petitepwr/ *********************************** ♡ SUBSCRIBE! ♡ LIKE this video: Support short women Petite PWR is for petite women 5'4" and shorter who seek a healthy lifestyle. Founded by fellow petite, certified personal trainer and nutrition coach April Whitney. SUBSCRIBE FOR CONTENT TAILORED TO PETITE WOMEN! *********************************** MY LINKS INSTAGRAM ⇢www.instagram.com/aprilvwhitney WEBSITE ⇢ www.petitepwr.com AMAZON STORE ⇢ www.amazon/com/shop/smalletics Join the PWRhouse at https://www.petitepwr.com/petite-pwr-powerhouse/ or join our 12-week coaching program, Petite PWR Premium: https://petitepwr.com/petite-pwr-premium/ #skinnyfat #fatloss #petitewoman
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Are you struggling with weight management in Little Elm, TX? Discover the latest breakthroughs in weight loss medication that are helping people achieve their goals. Learn how these treatments work, their benefits, and why they’re becoming a trusted choice for sustainable health transformations. Take the first step toward a healthier you today! Source: https://getforeverslim.com/little-elm-tx-weight-loss-medications/ Website: https://getforeverslim.com/ #WeightLossMedication #LittleElmTX #HealthTransformation #WeightManagement #WellnessGoals
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Are you looking for a way to kickstart your weight loss journey and achieve your fitness goals? Apex Keto may be the solution you’ve been searching for. This powerful supplement is designed to help you reach a state of ketosis faster and more efficiently, allowing you to burn fat for energy instead of carbs. In this detailed review, we will explore the effectiveness of Apex Keto and whether it is the right choice for you.
What is Apex Keto?
Apex Keto is a dietary supplement that is formulated to support ketogenic dieting and promote weight loss. The main active ingredient in Apex Keto is beta-hydroxybutyrate (BHB), which is a ketone that is produced by the liver when the body is in a state of ketosis. BHB is known for its ability to increase energy levels, suppress appetite, and jumpstart fat burning.
When you take Apex Keto, the BHB ketones help your body enter ketosis more quickly, allowing you to burn fat for fuel instead of relying on carbohydrates. This can lead to rapid weight loss and increased energy levels, making it easier to stick to your diet and exercise routine.
In addition to BHB, Apex Keto also contains a blend of natural ingredients that are designed to support overall health and well-being. These ingredients work together to enhance the effects of ketosis and promote optimal results.
How Does Apex Keto Work?
Apex Keto works by helping your body enter a state of ketosis, which is a metabolic state where your body burns fat for energy instead of carbohydrates. Ketosis is typically achieved through a strict low-carb, high-fat diet, but Apex Keto can help you get there faster and more easily.
When you take Apex Keto, the BHB ketones in the supplement are quickly absorbed into your bloodstream, where they are used by your body as a source of energy. This helps to kickstart the ketosis process and increase fat burning, leading to rapid weight loss and improved energy levels.
Additionally, the natural ingredients in Apex Keto work to support overall health and well-being, helping you feel your best while you work towards your weight loss goals. These ingredients provide essential nutrients and antioxidants that promote a healthy metabolism and immune system.
Benefits of Apex Keto
There are many benefits to taking Apex Keto as part of your weight loss journey. Some of the key advantages of this supplement include:
1. Faster fat burning: Apex Keto helps your body enter ketosis more quickly, allowing you to burn fat for energy instead of carbs. This can lead to rapid weight loss and a slimmer, more toned physique.
2. Increased energy levels: By using fat for fuel, Apex Keto provides a steady source of energy that can help you feel more alert and focused throughout the day. This can make it easier to stick to your diet and exercise routine.
3. Appetite suppression: The BHB ketones in Apex Keto have been shown to help suppress appetite, making it easier to control cravings and reduce your caloric intake. This can support weight loss efforts and prevent overeating.
Is Apex Keto Right for You?
Before starting any new supplement, it’s important to consider whether it is the right choice for your individual needs and goals. If you are looking to jumpstart your weight loss journey, increase energy levels, and improve overall health, Apex Keto may be a good option for you.
However, it’s always best to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications. They can help you determine whether Apex Keto is safe and appropriate for you, and provide guidance on how to incorporate it into your overall health and wellness plan.
Ultimately, Apex Keto can be a powerful tool in your weight loss arsenal, helping you reach your goals more quickly and effectively. With its unique blend of BHB ketones and natural ingredients, Apex Keto offers a safe and effective way to support ketosis and promote fat burning. If you’re ready to take your weight loss journey to the next level, consider giving Apex Keto a try today.
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