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Hey people this is a progress video of my weightloss. I am posting this up to motivate all you guys trying to lose weight cause I know it really helps to see that losing weight is possible. At the first "scene" I weighed 51kg. At the second scene I'm not quite sure cause that was a while ago. I'm working on taking more videos of my progress. Also, these videos weren't initially intended for the public so I look shit..anyways hopefully my first weightloss video helps all of you on your journeys. My ultimate goal is 40kg. Thanks!

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How to Lose Weight? | Proven Fat Loss & Weight Loss Tips | Transform Your Body Fast | Scientifically See Full video for calories calculation: In this video, I’ll be sharing basic tips and easy steps on how to effectively lose fat and weight. Whether you're just starting your journey or looking for more efficient methods, these simple strategies will help you transform your body and achieve your goals faster. Watch now for practical advice and tips you can follow right away ____________________________________________ Is video mein, main aapko fat aur weight loss ke liye aasan tips aur basic steps bataunga. Chahe aap apni journey ki shuruat kar rahe ho ya zyada effective methods ki talash mein ho, yeh simple strategies aapki body ko transform karne aur jaldi apne goals achieve karne mein madad karengi. Abhi dekhein, aur aise practical tips paayein jinko aap turant follow kar sakte hain ____________________________________________ इस वीडियो में, मैं आपको फैट और वजन कम करने के लिए आसान टिप्स और बेसिक स्टेप्स बताऊँगा। चाहे आप अपनी यात्रा की शुरुआत कर रहे हों या अधिक प्रभावी तरीकों की तलाश में हों, ये सरल रणनीतियाँ आपकी बॉडी को ट्रांसफॉर्म करने और तेजी से आपके लक्ष्यों को प्राप्त करने में मदद करेंगी। अभी देखें, और ऐसे प्रैक्टिकल टिप्स पाएं जिन्हें आप तुरंत फॉलो कर सकते हैं ____________________________________________ Follow me on social media: Facebook: https://www.facebook.com/mdsahidafridipage Instagram: https://www.instagram.com/mdsahidafridiofficial Twitter: https://twitter.com/mdsahid_afridi ____________________________________________ ⭐ Read the Keys to Effective Weight Loss ↓ Essential Tips for Fat Loss and Lasting Results! ↓ 1. Calorie Deficit Consume fewer calories than your body burns to lose fat. 2. Protein Intake Aim for 1.6 to 2.2 grams of protein per kilogram of body weight. Sources: chicken, fish, eggs, beans, tofu, etc. 3. Carbohydrates (Moderate Intake) Focus on whole grains, fruits, and vegetables for energy. Control portions to avoid excess calorie intake. 4. Healthy Fats Include unsaturated fats like avocados, nuts, and olive oil. Support hormone production and cell function. 5. Exercise (Cardio & Strength Training) Cardio: Running, walking, cycling to burn calories. Strength training: Weight lifting, squats to build muscle and boost metabolism. 6. Hydration Drink plenty of water throughout the day to support fat burning and overall body function. 7. Sleep (7-9 hours) Ensure good quality sleep to regulate hunger hormones and recover from workouts. 8. Consistency Stick to a sustainable routine. Small, long-term changes are more effective than drastic, quick fixes. 9. Patience Fat loss takes time. Focus on gradual improvements and celebrate progress along the way. ⭐ Avoid Rapid Weight Loss Rapid weight loss is typically considered losing more than 1-2 kg per week. This approach can lead to muscle loss, nutritional deficiencies, and slower metabolism. Rapid weight loss methods, like extreme calorie restriction, fad diets, or excessive exercise, are often unsustainable and can cause long-term health problems. ⭐ Avoid Unhealthy Food Stay away from processed, high-sugar, and fried foods. Focus on whole, nutrient-dense options like fruits, vegetables, lean meats, whole grains, and healthy fats. ⭐ Don’t Hurry Sustainable fat loss takes time. Quick fixes often result in weight regain. Focus on creating healthy habits that you can maintain in the long term. By sticking to a balanced approach with proper nutrition, exercise, and patience, you can achieve your fat loss goals in a healthy and sustainable way. ____________________________________________ High-Protein Foods (Vegetarian)⬇️ 1. Lentils (Dal) – 18g protein per cup (cooked) 2. Chickpeas (Chana) – 15g protein per cup (cooked) 3. Quinoa – 8g protein per cup (cooked) 4. Paneer (Cottage Cheese) – 14g protein per 100g 5. Tofu – 10g protein per 100g 6. Soybeans – 28g protein per cup (cooked) 7. Edamame – 17g protein per cup (cooked) 8. Green Peas – 9g protein per cup (cooked) 9. Nuts (Almonds, Walnuts, Cashews) – 6-7g protein per 30g serving 10. Chia Seeds – 5g protein per 2 tablespoons 11. Greek Yogurt (Low Fat) – 10g protein per 100g High-Protein Foods (Non-Vegetarian) ⬇️ 1. Chicken Breast – 31g protein per 100g 2. Eggs – 6g protein per egg 3. Fish (Salmon, Tuna, Cod) – 20-25g protein per 100g 4. Shrimp – 24g protein per 100g 5. Turkey Breast – 29g protein per 100g 6. Beef (Lean Cuts) – 26g protein per 100g 7. Duck – 19g protein per 100g 8. Mutton (Lean Cuts) – 25g protein per 100g ____________________________________________ #mdsahidafridi #mdsahidafridiofficial #vlog #WeightLoss #FitnessJourney #FatLoss #HealthyLiving #LoseWeight #WorkoutMotivation #FitnessGoals #ExerciseRoutine #FitLife #WeightLossTips #StrengthTraining #MindsetMatters #FitnessInspiration #FatLossJourney

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7-second ritual - https://inthe-know.com/proven Chrissy Metz is an American actress with a great attitude about weight loss. She's starred in the NBC drama This Is Us, and has lost more than 100 pounds over the last decade. ------------------------------------------------------------------- Don't forget to like and subscribe. THANKS FOR WATCHING THIS VIDEO! 🔔 Hit the bell next to Subscribe so you never miss a video! ❤️ Like, Comment, and Subscribe if you are new on the channel! Please stop by our site for more info. https://inthe-know.com ------------------------------------------------------------------- The best tool to grow a YouTube Channel Fast! https://www.tubebuddy.com/smitty ------------------------------------------------------------------- Disclaimer: Jason Smith is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com. This means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for your support! The materials and the information contained on our channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. Everything in this video is based on the information we learned from online resources, our own experiences, and the books we have read. Please do your own research before making any important decisions. You and only you are responsible for any and all decisions you make. Thank you for watching!

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Stop Weighting Book : Amazon order link - http://shorturl.at/eKSTW Welcome to a new wellness video! Many people embarking on the fitness journey for weight loss have a question surrounding diet. The most asked question is - can we opt for a diet and skip the workouts to lose weight? I try to touch upon this question and clarify doubts through this video. Watch this special health and fitness segment to learn more. Timestamps: 0:00 - Welcome & intro 1:44 - How to lose weight without exercise 2:31 - Limit your number of calories 4:37 - Limit certain types of food 7:47 - Limit your eating window 9:07 - Conclusion 9:71 - Walk and workouts #stayfitwithramya #diet #excercise _______________________________________ Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Follow Stay Fit With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/ Cheers Ramya _______________________________________ Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/​ Facebook - https://www.facebook.com/divomovies/ Twitter - https://www.twitter.com/divomovies/ Instagram - https://www.instagram.com/divomovies/ ______________________________________