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This video will discuss the 14 essential diet tips you need to help you lose weight. Tried all the diet fads and not seeing any results? Dieting is only one part of the process. And to maximize its effect, you'll need to follow more that just one methods to burn that fat off your belly. Continue watching to learn more! ---------------------------------------------------------------------------------------- 💡Other videos you’ll love! 🎥Watch: KEEP Your Muscle While You Fast (+ Build MORE!) https://www.youtube.com/watch?v=f6ERdN9k1EI&list=PLhpfClNWMTBKPbLDVopl1FfDJ-sTXI4Zd&ab_channel=BodyHub ---------------------------------------------------------------------------------------- In a nutshell: Everyone knows the drill already. Weight loss means burning off calories more than you take in. So, to make your weight loss journey a bit easier for you, here are the 14 essential diet tips to help you lose weight. You may be doing some of them already like drinking a lot of water and cooking your own food. That, or you`re doing the opposite of some tips like skipping meals, which is highly discouraged if you intend to lose weight. Continue watching to know more. Added sugar is a major cause of unhealthy weight gain. As delicious and tempting as they are, foods like candy, soda, and baked goods are packed with added sugars. Thus, if you can eliminate foods high in added sugars, then you`d be losing weight in no time. Protein is slowly digestible and works to suppress hunger hormones, thus, keeping you feeling full. When preparing your breakfast, make sure to add protein-rich foods. A simple modification like swapping a bowl of cereal for scrambled eggs and sauteed veggies can go a long way in helping you shed pounds. Plus, having a protein-rich meal in the morning can help avoid unhealthy snacking and enhance appetite control throughout the day. The problem with liquid calories is that they don`t make you feel full the same way real food does. Downing a glass of orange juice just isn`t as satisfying as eating a bowl of veggie protein-packed stir fry. Even sports drinks, flavored waters, and coffee beverages are high in calories, not to mention tend to have added sugar and preservatives. In fact, juice, often promoted as a healthy drink, can cause weight gain when taken too much. Eating homemade meals has been shown to promote weight loss and healthy eating. That said, eating more meals made at home is a great way to keep that scale number in check. Speaking of cooking your own meals, a great way to help you feel satisfied is to boost a food`s flavor through spices. Losing weight doesn`t have to feel like a punishment. Adding spices and herbs to a dish is an excellent way to elevate its flavor. Additionally, food rich in flavor will stimulate the taste buds and be more satisfying, so you end up not eating as much. Unfortunately, a lot of people get only half the fiber they need despite fiber being found in healthy foods including veggies, fruits, beans, and whole grains. According to studies, eating more fiber-rich food can help lose weight and keep it off. Some good sources of fiber include beans, oatmeal, nuts, whole grain foods, and most fruits and veggies. 7. Eat protein at every meal. Protein is your best bud if you want to lose weight. It`s like the ultimate fill-me-up nutrient, even more, satisfying than carbs or fats, thus, keeping you feeling full for longer. So, aside from having protein at breakfast, we recommend consuming protein foods at every meal as well. Some healthy protein-rich foods are quinoa, eggs, beans, yogurt, cheese, poultry, meat, and fish. Before you have your meal, drink a glass of water first. Often, we confuse thirst with hunger, so we end up eating additional calories than needed when in fact we just need an ice-cold glass of water. Skipping meals is actually a big no when it comes to weight loss. When you skip meals, your energy and blood sugar levels decline, signaling the body to eat something immediately. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #BodyHub #diettips #weightlosstips ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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Subscribe: https://youtube.com/@drtyna On this episode I sit down with my friend Dave Knapp, an independent journalist and community leader in the world of GLP-1 receptor agonists. Living with obesity and type 2 diabetes himself, Dave has built a platform dedicated to connecting and educating people using these life-changing peptides. We break down the latest updates on the FDA’s crackdown on compounding pharmacies and what it could mean for the future of GLP-1 access. We also dive into the shady role of Pharmacy Benefit Managers (PBMs) in driving up drug prices, the realities of living with obesity, and why traditional approaches to weight loss often fall short. Dave shares insights from his personal journey, including his experiences with keto and the struggles his community has faced. ___________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Ozempic Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ Topics Discussed: What is happening with the FDA’s crackdown on compounding pharmacies and GLP-1 medications? How do Pharmacy Benefit Managers (PBMs) drive up drug prices and impact patient access? What are GLP-1 receptor agonists, and how are they changing the lives of people with obesity and type 2 diabetes? Why do traditional weight loss methods like “eat less, move more” often fail for people with metabolic disorders? What is the future of compounded GLP-1 medications, and how can patients stay informed? GLP1s Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered ___________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction 00:05:17 - Dave’s background 00:11:07 - The Diabetes cycle 00:16:11 - Starting On The Pen 00:21:44 - Compound pharmacies and drug shortages 00:26:23 - Increase in compound drug use 00:29:34 – Better Accessibility 00:34:55 – PBMs & Insurance Kickbacks 00:41:31 – Copays vs. Cash Pay 00:45:29 – GLP-1 & FDA Lawsuits 00:53:14 – MAHA & Compounding Pharmacies 00:55:09 – Pharmacy Types & The Future of Compounding 00:59:47 – Confidence in Providers 01:02:13 – Bias in the MAHA Movement 01:09:19 – Lowering Medication Costs 01:11:39 – Deplatforming & Censorship 01:18:34 – “Eat Less & Move More” ___________________________________________________________________________ Show Links: GLP1s Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Find A Doc https://www.drtyna.com/findadoc ___________________________________________________________________________ Check Out Dave: Instagram https://www.onthepen.com/ ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #thedrtynashow #metabolichealth #muscleismedicine

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🔥 Drop “GLP1” in the comments AND HIT FOLLOW, and I’ll send you the link to my provider PLUS a code to save you money when you subscribe! Or go to the link in my bio to get approved in 60 seconds or less and use code LORRAINE25 for $25 OFF at checkout! Food Aversions on GLP-1? You’re Not Alone. 🤢 1️⃣ Foods I used to love suddenly gross me out – It’s wild how fast your tastes can change. 2️⃣ Greasy, heavy meals? Hard pass. – Even the smell can be too much. 3️⃣ Sweets feel overly intense – I crave cleaner, lighter flavors now. 4️⃣ It’s not picky—it’s your body speaking up – And it’s asking for something better. 5️⃣ This shift makes mindful eating easier – Because your cravings and habits are finally aligned. Food aversions can feel frustrating, but they’re also a sign that your body is resetting and finally tuning in to what it needs. What food turned your stomach the most after starting GLP-1? Share it in the comments! ⬇️ #GLP1 #FoodAversions #GLP1Journey #MindfulEating #GLP1Community #GLP1Medication #GLP1ForWeightLoss

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Lose Fat Without Losing Muscle: 5 Tips To Follow - If you want to make sure you lose fat and keep muscle make sure you use these tips on how to prevent muscle loss . Learn how to lose fat and maintain muscle. Lose fat not muscle. Lose weight not muscle. Learn what science says for the best meal frequency for building and maintaining muscle mass - https://youtu.be/ubJUewpsmzg For more from me: Website - http://colindewaaytraining.com/ Facebook - http://www.facebook.com/ColinDeWaayTraining Instagram - @colindewaay 15% off Core Nutritionals supplements with code "COLIN" - https://www.corenutritionals.com/discount/COLIN Carb vs fat study - http://nusi.org/science-in-progress/stanford-university/ #TeamDeWaay #WeightLoss #FatLoss

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Hello everyone, I'm Rose from Uganda. My Chinese husband and our son (Anzai) live with me in a rural village in China. I share with you the joys of cooking and daily life in rural China! ◆YouTube: roseinchina1👉https://www.youtube.com/@roseinchina1 ◆TikTok: roseinchina1👉https://www.tiktok.com/@roseinchina1 ◆Facebook: Rose鄉村/Rose Anzai👉https://www.facebook.com/roseinchina1 BGM in the video: Jellybean by Oneul: https://www.youtube.com/watch?v=zuHFFHSAJMo Day Off by Oneul: https://www.youtube.com/watch?v=x8Mf5IBHbBo Cloud Flower by Oneul: https://www.youtube.com/watch?v=pyt--jVKNVs "Our videos focus on showcasing the food-making process, with all ingredients sourced legally and ethically."

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For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.” #podcast #semaglutide #tirzepatide #GLP1 #weightloss #weightlossjourney #medicalweightloss