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#ProteinPowder #Recipe #Health Very simple recipe of making protein powder at home which is not only a protein powder but a magical drink to lose weight to protect your body against cancer as cells and also to get overall health benefit. 5 Magaj / seeds : https://youtu.be/GP4frtETXwk?si=6XSF_zF8i14fhwNp JOIN ONLINE WEIGHT LOSS PROGRAM - 15 Mar- 14 Apr , 7-8 AM (Mon, Wed, Fri) Open for all More details : https://rzp.io/l/bywl Upcoming Bharat Yoga online Courses/ classes : 1.200 Hour Online Yoga Instructor Course 16th Mar 2023 to 12th May 2023 Evening 4pm- 7pm For more details click at this link : https://pages.razorpay.com/byic 2. Foundation Course 16 Mar - 14 Apr , 6-7 PM (Mon - Fri) Open for all. More details : https://rzp.io/l/byfc 3. Advance Yoga Practice 18 Mar - 15 Apr., 7-8 AM (Tue, Thu, Sat) Only for advance Practitioners. More details : https://rzp.io/l/byadvance 4. Morning health class 1st Mar to 31st Mar 6.00-7.00 AM IST(Monday to Friday) Open for all More Details - https://rzp.io/l/bymorning 5. Evening health class 1st Mar to 31st Mar 7 -8 PM IST(Monday to Friday) Open for all More Details - https://rzp.io/l/byevening

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BLACK FRIDAY SALE : https://tidd.ly/3gxKpcl Use code “AWARE” for 33% Discount Getting rid of the stubborn fat in your belly region takes a lot of hard work. First, you must do certain exercises to reduce belly fat. So, in this video, I'll cover some of the most important information about how you can lose lower belly fat with just one effective exercise. In addition, I will be sharing some of my best diets and workout plans with you that will make your fitness journey much easy. This is the fastest way to lose belly fat and fat loss. पेट की चर्बी घटाएं सिर्फ एक एक्सरसाइज़ से "How to lose belly fat" is one of the most common questions out there. And that's understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won't budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I'll share what that is and how you can start using it right away to lose belly fat. Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you're looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line. While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you're losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIlT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can't actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it's not that these methods don't work if you stick to it, because they do. The problem is simply that they're brutal. They require a lot of willpower. Now don't get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it's gone, then you need something you can stick to for life. What's the solution? The best exercise to lose belly fat is walking. It's the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIlT or running, while time efficient, didn't provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It's simply a numbers game. Your body doesn't care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you'll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount. So now that I've hopefully #BellyFat #FatLoss #BestExercise

Exploring Trisha Yearwood’s Keto Products and Their Impact

After 41 weeks...about 10 months on Mounjaro/Zepbound, I have learned a lot! I will be sharing my best lessons learned! Do you have any questions about taking Mounjaro, Zepbound, or Tirzepatide? I will be taking my 7.5 mg Mounjaro shot live as well as sharing how my week #41 on Mounjaro went with a live Q & A. I will also be discussing my 14 weeks on HRT (hormone replacement therapy) that I hope might help with weight loss journeys! I will be sharing any weight loss, side effects, and answering questions about Mounjaro, Zepbound, my robotic hysterectomy, menopause, type 2 diabetes, lipedema, HRT, or what it is like to be married to Jeff now that he is retired! HA! If you have any questions during the live, please put them in the comments and I will read them and answer them towards the end of the live. Thank you all for your tips in the comments as well as watching these videos and subscribing! I was invited into the Youtube Partnership program because of YOU!! If you would like to see some of my favorite items for weight loss, lipedema, favorite self help books, weighted hula hoops, and more, check out my Anchor Moments Amazon favorites storefront: amazon.com/shop/anchormoments Shopping at Anchor Moments Amazon Shop will help support my channel. Thanks in advance! If you would like to support my channel with some fun merch, you can find my Anchor Moments shop on either my https://anchormoments.com website or at https://anchormoments.printify.me/products I am also an author of the book, “Anchor Moments: Hope, Healing, and Forgiveness” which is available on Amazon as a paperback and as a Kindle ebook. https://amazon.com/author/ginalabenz I mentioned in this video an outstanding Facebook group I joined that is so helpful! It is run by a nurse practitioner. It is called Mounjaro Zepbound Weight Loss Support. Here is the link to the Mounjaro Zepbound Weight Loss Support Facebook group: https://www.facebook.com/groups/ecarenow4me/ I am praying for everyone who watches this video that you will have a happy, healthy life and will get your sugar under control. I will happily take any prayers you send my way, too! BUSINESS INQUIRIES: [email protected] Disclaimer: I'm not a medical professional and my videos are not medical advice. Please consult your medical professional regarding your diabetes treatment. #mounjaro #zepbound #HRT

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Yerba Mate the Surprising Secret to Sustainable Weight Loss in 2024

The Journey From The Start - August 16, 2022 🤞 my doc gives the green light today! #fasting #lisfrancinjury #nwb #fwb