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I’ll show you how to protect your reputation, set strong boundaries, and win in toxic workplaces without selling your soul. Start here: https://www.econethan.com/all-links-3 In today’s video, we expose how jealous managers, fake co-workers, and petty office politics target ambitious men...especially when you stand out, improve yourself, or refuse to play the corporate clown. 📩 Career Help or YouTube Collab? Email: [email protected] Playlists for even more FREE Career Advice: https://www.youtube.com/@economicsethan/playlists ----------------------------------------------------------------- My Origin Story: I worked for 10+ Years at Top Investment Banks (e.g. Goldman Sachs, Morgan Stanley) and successfully interviewed at Hedge Funds, Private Equity & Management Consultancies e.g. Arrowgrass, CVC, KPMG etc. Prior to this, I also completed a degree at London School of Economics and CISI Finance Qualifications. 📖DISCLAIMERS This content is based on the creator's opinions. This content is not to be deemed legal or financial advice of any kind. All Views are my own and do not represent the views of any companies mentioned. All Images are used under fair use or commercial license. All Content is for entertainment purposes only. I am not a professional financial advisor and my statements are not to be taken as instructions or directions. Copyright 2022 Economics Ethan. All rights reserved.

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Metabolic Treatment Resources: https://brainenergy.com/ https://www.metabolicmind.org/ Lauren's Channel: https://www.youtube.com/channel/UCENqBB_xNax3mLX_WGLf2Lg Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Can the Keto Diet Revolutionize Mental Health Treatment? Emerging research suggests that metabolic treatments like the ketogenic diet could be groundbreaking for mental health. Traditionally used to manage epilepsy, the keto diet—a high-fat, low-carb, moderate-protein approach—induces ketosis, a state where the body uses fat as its primary energy source. This metabolic shift may improve brain function by stabilizing neuronal activity, reducing inflammation, and enhancing mitochondrial health. These benefits are now being explored for severe mental health conditions like bipolar disorder, schizophrenia, and depression. One study found that 43% of patients with severe psychiatric disorders achieved remission on a medical ketogenic diet, and all participants experienced symptom improvement. Stories like Lauren Kennedy West’s—who used keto to manage her schizoaffective disorder and eventually stopped psychiatric medications—highlight its transformative potential. Harvard psychiatrist Dr. Chris Palmer theorizes that mental illnesses are rooted in metabolic dysfunction. By addressing underlying metabolic issues, interventions like keto, intermittent fasting, and exercise could revolutionize treatment. However, while the results are promising, challenges remain. Adherence to keto can be difficult, and long-term effects on gut health and nutrient balance require further research. Metabolic treatments offer hope and a fresh perspective for those seeking alternatives to traditional mental health approaches. Always consult a professional before trying such interventions. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2022.951376/full https://www.sciencedirect.com/science/article/pii/S0165178124001513?via%3Dihub https://www.npr.org/sections/health-shots/2024/01/27/1227062470/keto-ketogenic-diet-mental-illness-bipolar-depression https://www.psychologytoday.com/intl/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet https://www.psychologytoday.com/us/blog/advancing-psychiatry/201909/making-sense-nutritional-psychiatry https://www.cambridge.org/core/journals/bjpsych-open/article/ketosis-and-bipolar-disorder-controlled-analytic-study-of-online-reports/24F5057C04622AB3306F638F3FFB7D65 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8120987/ 00:00 Intro 01:18 Why Keto You May Ask? 01:46 What Is A Medical Keto Diet? 02:24 Keto and Mental Health 08:07 Is It Practical? Click below to access the transcript: https://therapyinanutshell.com/keto-cure/ FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

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The Pro Keto ACV supplement is a revolutionary product that combines the benefits of advanced ketosis with the power of apple cider vinegar. This unique formula is designed to help individuals achieve their weight loss goals more effectively and efficiently than ever before. By leveraging the science of ketosis and the natural detoxifying properties of apple cider vinegar, Pro Keto ACV offers a comprehensive solution for those looking to improve their overall health and well-being.

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Pro Keto ACV works by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. This process helps individuals reach their weight loss goals faster by targeting stored fat and converting it into usable energy. Additionally, the inclusion of apple cider vinegar helps to detoxify the body and support healthy digestion, which can further aid in weight loss and overall wellness.

In addition to promoting weight loss, Pro Keto ACV also offers a range of other health benefits. The supplement is packed with antioxidants that help to reduce inflammation and fight free radicals in the body. This can lead to improved immune function, enhanced cognitive performance, and a reduced risk of chronic diseases.

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One of the key benefits of Pro Keto ACV is its ability to help individuals reach ketosis faster and more effectively than with diet alone. By supplementing with exogenous ketones, users can experience increased energy levels, improved mental clarity, and enhanced physical performance.

Additionally, the inclusion of apple cider vinegar in the formula provides added benefits for digestive health. Apple cider vinegar is known for its ability to support healthy digestion, boost metabolism, and reduce bloating. By combining these benefits with the power of ketosis, Pro Keto ACV offers a comprehensive solution for those looking to lose weight and improve their overall well-being.

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Another major advantage of Pro Keto ACV is its convenience and ease of use. The supplement comes in easy-to-swallow capsules that can be taken on the go, making it a convenient option for busy individuals looking to maintain their ketosis and weight loss goals.

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Unlike many other weight loss supplements on the market, Pro Keto ACV is backed by scientific research and is formulated by experts in the field of nutrition and weight loss. The supplement is manufactured in a GMP-certified facility, ensuring its quality and purity.

Overall, Pro Keto ACV is a reliable and effective weight loss supplement that can help individuals achieve their goals faster and more efficiently than ever before. With its innovative formula and range of health benefits, Pro Keto ACV is a smart choice for those looking to take their weight loss journey to the next level.

Final Thoughts

In conclusion, Pro Keto ACV is a cutting-edge weight loss supplement that combines the benefits of advanced ketosis with the power of apple cider vinegar. By leveraging these two powerful ingredients, Pro Keto ACV offers a comprehensive solution for individuals looking to lose weight, improve their overall health, and enhance their well-being.

With its unique formula, natural ingredients, and range of health benefits, Pro Keto ACV is a smart choice for those looking to take their weight loss journey to the next level. Whether you are new to ketosis or looking to enhance your current regimen, Pro Keto ACV can help you achieve your goals faster and more effectively than ever before.

Don’t wait any longer to start your weight loss journey with Pro Keto ACV. Order your bottle today and experience the transformative power of advanced ketosis and apple cider vinegar in one convenient supplement.

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