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First Lady Michelle Obama talks to school children about the importance of exercise and nutrition at the Healthy Kids Fair on the South Lawn at the White House. October 21, 2009 (Public Domain)Weight Training Burns Some Serious Fat

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April 25th, 2012. A viewer asks if using the technique a doctor does before a colonoscopy to rid the bowels of waste, help to jump start weight loss. The answer to that is an emphatic no! Your colon is like a self cleaning oven and needs no outside help. And just by cleansing it, you could be putting yourself at risk for irregular bowel movements, perforated colon, trouble with digestion. You also remove the bacteria that keep your guts in check. The only reason it appears you lose weight is you are (pardon my phrasing) dumping out 5-6 pounds of waste. It does nothing for weight lose. Of course you'll feel lighter and better, think of sitting on the toilet for a good long while. Same basic principle. For more helpful tips, please visit my site at http://www.drjorge.com

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I’m ok being the poster kid for boring vegan weight loss food becuase there is so much representation on the other side. There’s a place for interesting and fun, don’t get me wrong... but don’t believe that just because you watch a fitness influencer make fun food all day, that they actually eat like that or lost weight that way. My mother in law has cooked the same meat, veg and potato meal every night for 40 years. We’re conditioned to want our taste buds titillated, but it doesn’t mean we can’t learn to enjoy other food…. Especially if you’re goal is to look like a sexy beast more than stoking your tongues ego.

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