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Judy's Journey: Overcoming Weight Challenges with GLP-1 Medications - Downsized Dish In this episode of 'The Downsized Dish' on The Downsized channel, host Laraine Durham invites Judy, a 63-year-old from Ipswich, Suffolk, England, to discuss her weight loss journey with GLP-1 medications. Judy shares her dramatic journey of losing 27.5 pounds on Mounjaro and compounded Tirzepatide, providing insight into her struggles and successes. Having faced fluctuating weight due to life events, medical conditions, and lifestyle changes, Judy reveals her past as a professional obesity and diabetes fitness instructor and her efforts in running a weight loss company. Judy's story highlights the impact of GLP-1 medications on weight loss and health improvements, particularly in lowering high blood pressure and reducing inflammation. She addresses the hand-to-mouth comfort habit and the challenges of overcoming emotional eating. Judy discusses her dietary changes, exercise routines, and the emotional and physical transformations she has experienced. Tune in to hear a firsthand account of how GLP-1 medications can be lifesaving and transformative, offering tips, encouragement, and support for those on a similar weight loss journey. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to the Downsize Dish 01:15 Meet Judy: A Weight Loss Journey 02:33 Discovering GLP-1s 03:30 Challenges and Triumphs 05:40 Navigating the UK Healthcare System 07:05 Judy's Weight Loss Progress 09:10 From Fitness Instructor to Weight Loss Advocate 23:50 The Impact of Lockdown 26:06 Managing Blood Pressure and Health 32:00 Unexpected Benefits of Weight Loss 34:08 Side Effects and Final Thoughts 34:35 Unusual Side Effects of Medication 35:25 Dealing with Constipation 36:00 Adjusting Protein Intake 38:37 Current Diet and Eating Habits 40:51 Water Intake and Health Concerns 43:34 Experiences with Healthcare 47:14 Weight Loss Journey and Body Image 55:34 Comfort Eating and Behavioral Patterns 01:00:20 Cultural Food and Cooking Traditions 01:02:31 Conclusion and Final Thoughts
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The Bama Girls at 24/7 Health Club have created the concept for a very versatile workout video. The video features four different workouts that can be done individually each day or one may combine two or more workouts for a more challenging workout session on a given day. Additionally, modifications are demonstrated for more advanced moves so that a Beginner can do the workout alongside an Advance person and still be able to benefit from the same video. We hope you enjoy the sampling!
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Semaglutide is a prescription medication used to help manage blood sugar levels in adults with type 2 diabetes. In addition to its primary purpose of controlling blood sugar, semaglutide has also been shown to aid in weight loss. In recent years, a specific form of semaglutide known as Ozempic has gained popularity for its effectiveness in helping patients shed unwanted pounds, particularly around the belly area. This article will explore the benefits of using semaglutide, specifically Ozempic, for weight loss, focusing on the results seen after 6 weeks of use.
The Science Behind Semaglutide and Weight Loss
Semaglutide belongs to a class of medications called glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs work by mimicking the effects of a naturally occurring hormone in the body that helps regulate blood sugar levels and appetite. By activating the GLP-1 receptor, semaglutide can increase insulin production, decrease the amount of glucose produced by the liver, and slow down digestion to help patients feel fuller for longer.
Studies have shown that semaglutide can lead to significant weight loss when used in combination with a reduced-calorie diet and exercise. In fact, clinical trials have demonstrated that patients taking semaglutide lost more weight compared to those taking a placebo. The weight loss is often attributed to the medication’s ability to reduce appetite and calorie intake, as well as its potential to increase energy expenditure.
When it comes to targeting belly fat, semaglutide has shown promising results. Belly fat, also known as visceral fat, is a type of fat that surrounds the internal organs and has been linked to various health issues, including heart disease and type 2 diabetes. By reducing overall body weight, semaglutide can also help decrease belly fat, leading to improvements in metabolic health.
Before and After: Semaglutide 6 Week Belly Ozempic Weight Loss
Many individuals who have struggled with weight loss have turned to Ozempic as a solution. Ozempic is a once-weekly injection of semaglutide that has been approved by the FDA for the treatment of type 2 diabetes and, more recently, for weight management. Users of Ozempic have reported impressive results after just 6 weeks of use, particularly when it comes to reducing belly fat.
Before starting Ozempic, individuals may feel frustrated by their lack of progress in losing weight, especially around the abdomen. However, after 6 weeks of consistent use, many users have experienced a noticeable reduction in belly fat and an overall decrease in body weight. These changes can not only improve physical appearance but also lead to significant health benefits, such as lower blood pressure and cholesterol levels.
It’s important to note that results may vary from person to person, and individual factors such as diet, exercise, and overall health can impact the effectiveness of Ozempic for weight loss. Consulting with a healthcare provider before starting any new medication is essential to ensure safety and efficacy.
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This is a bad@ss fat burning workout! Get my App here: https://bit.ly/trainwithjordanapp Here presenting to you one of my favorite basic exercises to burn fat anytime anywhere. Looks easy to some, but I challenge you to do it and you will feel burn. Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Going through the Round 1 format with easy-moderate effort before you starts your actual working set can be a good way to get ready too. After each round. Pause the video take 1-2 minutes break. Depending on how fit you are, somehow it gonna hurt... but hey, it's only 10 mins! and the pain that you feel is what keeping the stubborn fat screaming! Right? ;) Important note: Unfortunately, there is no Beginner modification in this workout. This routine are made for Intermediate-Advanced, or anyone who likes to undergo something a little more challenging from my workouts. However, if you are a fresh Beginner but you really, really want to do this workout. Then, I would recommend you to stick to the Round 1 format, if you felt OK... You might be able to do the Round 2-3 version, who knows? ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp BGM 1: The Pure and The Tainted (inst) Artist: Blue Stahli BGM 2: Throw Down Explicit Artist: Black Object BGM 3: Kill Me Every Time (inst) Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss
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If you’re on Ozempic, Wegovy, or any GLP-1 medication, this isn’t just about weight loss or blood sugar. These meds actually change how your body absorbs nutrients — and most people have no idea. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels. Studies show GLP-1 medications can slow down digestion, which can reduce your body’s ability to absorb key nutrients like vitamin B12, magnesium, folate, and even zinc. That can impact your energy levels, muscle recovery, sleep quality, and overall health — long before you notice any symptoms. Some dietitians and doctors now suggest monitoring your nutrient levels proactively if you’re using a GLP-1 — especially for things like B12 and magnesium, which play huge roles in your nervous system, metabolism, and muscle function. Bottom line: It’s not just about the scale. Stay informed, talk to your doctor, and stay ahead of any hidden deficiencies. If you're taking a GLP-1 medication, it could lead to nutrient lockout without you even knowing. These medications, such as semaglutide, can aid in weight management and blood sugar control, but they also impact the rate at which food passes through your system, potentially leading to nutritional deficiencies. One clinical study highlighted higher rates of nutrient deficiencies in individuals on glp 1 medications, underscoring the importance of monitoring vitamin levels.
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