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Are you looking to build muscle and lose fat at the same time? In this video, Mario Rios is going to show you how to do body recomposition – a technique that helps you achieve these goals! Is body recomposition is a technique that helps you build muscle and lose fat at the same time? By changing your physical composition, you can make your body more responsive to weight loss and muscle gain. In this video, I'm going to show you how to do body recomposition and help you achieve your fitness goals! #shorts #weightloss #buildmuscle #muscle #losefat #gym #bodybuilding #fit

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On a journey to lose 80 lbs! Are you on a weight loss program? Weight loss is NOT always easy! Are you struggling? Is your weight loss at a stall? Believe ME when I say , I know how you feel...LOW CARB DIET! for weight loss and to heal within is what I'm doing to lose inches. Also, please follow my journey,, I upload weekly with grocery hauls , recipes and day to day challenges and wins! Thank you for watching and please share in the comments your journey! Disclosure: I am not a doctor/nurse of any kind, this channel is my personal journey.. Please consult with your doctor before applying any information to your health. Thank you! Follow me on tiktok: tonimartin400 Favorite things: BUTCHER BOX SAVINGS LINK: BEEF FOR LIFE: http://rwrd.io/xiirw7q?c Favorite beauty secrets item links below: Lingerie Strap swim dress: https://go.magik.ly/ml/1f3cz/ Sephora eye shadow: https://go.magik.ly/ml/1h1qd/ Outrageous Hydrating Plump lips: https://go.magik.ly/ml/1h1qh/ All time favorite mascara: makes my lashes SOOOO long: Perfect Strokes Rare beauty mascara Selena Gomez: https://www.sephora.com/product/rare-beauty-by-selena-gomez-perfect-strokes-universal-volumizing-mascara-P475599?skuId=2474138&icid2=products%20grid:p475599:product Watch my most recent upload: https://www.youtube.com/watch?v=4hWEQluKLJA&t=6s Instagram: I post recipes, day to day and inspiration: tonimartin8888 Subscribe for more free tips for weight loss: https://www.youtube.com/channel/UCyC-j3ocZosOIlCHpXmDF1Q Please join my Facebook page: for all diets: Toni's Journey: https://www.facebook.com/groups/35455... Instagram: Tonimartin8888 Favorite and helpful resources: Dr. Pradip Jamnadas, MD: https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q Dr. Berg: https://www.youtube.com/c/DrEricBergDC Flavcity: https://www.youtube.com/user/flavcity Motiversity: motivation: https://www.youtube.com/channel/UCAPByrKU5-R1emswVlyH_-g Mateusz M: https://www.youtube.com/user/TheMiro0r Dr. Sten Ekberg: https://www.youtube.com/c/drekberg Dr. Shawn Baker: https://www.youtube.com/@ShawnBakerMD Dr. Ken Berry: https://www.youtube.com/@KenDBerryMD Dr. Anthony Chaffee: https://www.youtube.com/@anthonychaffeemd Dr. Paul Saladino: https://www.youtube.com/@CarnivoreMD

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the follow up to the original 2006 TT for Fusion Fat Loss Program. In the first superset, you'll start with 6 jumps. Jump and land without stopping. Then move immediately over to the Military Press. If you dont have a barbell, you can do a dumbbell press instead. With a slight bend at the knees, drive the bar straight up over your head. For the dumbbell press, just use one dumbbell at a time and press up and slowly lower down while keeping your abs braced. The next superset will start out with a split lunge jump. Start off with a split squat stance and jump, alternating legs. Move immediately into chin-ups with knee-up. Do a regular chin up while pulling your knees up. Keep the lowering movement nice and controlled. This eccentric movement really works your abs. If you cannot do a chin up, you can skip this superset. For the final superset, you'll start with kettlebell swings. Hold the kettlebell with 2 hands, your feet slightly wider than hip width apart and swing. All of the power from the swing is generated from your hips and not your arms. Move immediately into elevated pushups. Your hand should be elevated about 4-6 inches from the ground. Finish all reps on one side and then the other. We're going to finish this workout with some bodyweight intervals. Well follow the Tabata format of 20 seconds of working at a hard pace followed by 10 seconds of rest for 8 rounds (1 round consists of 20 seconds at a hard pace followed by 10 seconds of rest). Start with Bodyweight Squats for 20 seconds. Rest for 10 seconds. Repeat this for a total of 8 rounds. Next move into pushups for 20 seconds and rest for 10 seconds. Repeat this for a total of 4 rounds. If you cant complete the pushups, you can either hold the pushup in the up position (pushup plank position) or do mountain climbers. Next, go back to 8 rounds of the bodyweight squat intervals to finish the workout. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

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AbbVie Bets $350M on Weight-Loss Drug: GLP-1 Killer? AbbVie just shook up the obesity treatment space with a bold $350 million deal for Gubra’s experimental Weight-Loss Drug, GUB014295. This next-gen injectable targets both the amylin and calcitonin receptors—a fresh alternative to today’s GLP-1 medications like Wegovy and Zepbound. In this video, we break down what makes this Weight-Loss Drug different, how it performed in early trials, and why it could be a game-changer in the pharma world. As more companies invest in new metabolic therapies, could this dual-agonist Weight-Loss Drug be the next major breakthrough? Join us for an in-depth look at AbbVie’s big bet and what it means for the future of obesity care. #AbbVie #WeightLossDrug #ObesityTreatment #PharmaNews #GLP1 #MedicalBreakthrough #HealthInnovation

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This week I look at a diabetes medicine craze for weight loss that has swept across America over the last year. The drug was developed from Ozempic, a diabetes medicine under an off brand name of Wegovy which has a higher dose of Semaglutide found in ozempic. A-list celebrities like Oprah Winfrey and Kelly Clarkson among others have admitted to taking this medication to aid in their weight loss. Once people started using this version of Ozempic through wegoby they saw quick and effective results in weight loss - it exploded in popularity through TikTok and TV as people ran to their doctors seeking the off brand drug. This unfortunately created a shortage for people who use the medication for diabetes and not just for weight loss putting them at risk. But is it a safe and effective drug for weight loss? Thanks for watching! Please like, share and subscribe. #ozempic #Wegovy #weightloss