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Can protein help with fat burning? How much should you have? Find out in this quick video. Regular Kale Shake: https://shop.drberg.com/meal-replacement-shake-with-mcts Timestamps: 0:00 The relationship between protein and fat burning 0:22 Three protein-triggered hormones for fat burning. 1:32 Rules for protein consumption 5:25 Try this protein source In this video, I want to talk about the relationship between protein and belly fat burning. Some of you may already know that protein helps trigger the fat burning process. However, I want to go into more detail. Protein triggers three main fat-burning hormones: 1. Growth hormone (GH) GH is created in the pituitary. From there, it works in your liver to trigger fat burning. 2. IGF-1 IGF-1 is insulin-like growth factor. This hormone is made by your liver. This is triggered by growth hormone and protein. 3. Glucagon Glucagon is created in the pancreas. It opposed insulin. So if insulin causes you to store fat, glucagon causes you to get rid of fat. Proteins should not be consumed in excess amounts. This can stop you from losing weight because too much protein triggers insulin. The quality of protein intake also determines fat burning, so it should be high quality (no soy), no added sugar, digestible, non-allergic, and complete. While protein triggers fat burning through these three hormones, there are several rules that apply. 1. Keep your protein at 20 grams per meal. 2. Keep the quality high (no soy) and complete, make sure it's digestible and non-allergic 3. Make sure there is NO sugar added to the meal (sugar increases insulin) Pea protein is fantastic if you want a meal replacement. It is far easier to digest, it doesn't trigger allergies, it's complete, and tastes pretty good. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis I hope this video helped you gain a better understanding of how protein works for fat burning.
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💉 Mounjaro (ZepBound) weight loss results for April, side effects, plus some tips! ⚖️ In this video, I cover my final Mounjaro weight loss results for April, some minor side effects, and planning for the future. Additionally, there are more questions & answers, advice, stories, and more from me and the community. I hope you're still enjoying the journey so far, there is much more to come. 😀👍 Previous Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Follow along as I detail my Mounjaro weight loss progress and fitness journey, also known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe; the next video will cover April! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:43 - Waffle Section 05:40 - Hellos 07:07 - News, Help & Info 12:29 - April Update 21:30 - Results 22:22 - Look Ahead & Goals
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Today we are going to dive into a 20 minute INTENSE HIIT workout on the treadmill. If you are looking to become a fat-burning machine and burn calories even after your workout, at rest, THIS is the workout for you! This workout burns between 200-300 calories during the 20 minutes that you are on the treadmill. However, Hiit workouts have a thermogenic effect on the body and cause you to burn 1000+ calories through out the day even at rest. This happens as a result of what is called EPOC which is Excess Post-exercise Oxygen Consumption, where the body requires more oxygen to restore the muscles that were used during the all out sprints. Because more oxygen is needed, it causes a rise in your metabolism, which results in 70 precent more calories burned at rest, compared to if the Hiit workout wasn't done. So in conclusion the 1000 calories is burned through out the day. I am currently using this routine to do a 20 day HIIT challenge myself, and am reaping the benefits of quick weight loss, increased energy, and sustaining the current lean muscle mass that i have worked so very hard for! Feel free to use this video daily for your HIIT workouts, as it is a follow-along video. If you are a beginner, perhaps start with 3-4 rounds of sprints instead of the full 8, and eventually work your way up to the full 8. For my sprints i am currently using a speed of 8.8 - 9.5MPH, and and an incline of 0.5 - 3.0. Feel free to start with where you are comfortable (while still pushing yourself), and work your way up to that speed or beyond! This workout is yours and can totally be personalized. Make sure to subscribe and keep your eyes open for my 20 day HIIT challenge transformation! ---- ♡ --- Follow me on instagram: https://www.instagram.com/growwithjo/ and Pinterest (where you'll also find food ideas): https://www.pinterest.ca/growwithjo/p...
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With the growing popularity of the keto diet, more and more products are hitting the market to cater to those following this low-carb, high-fat lifestyle. One such product that has gained attention is Oprah’s Keto Gummies, endorsed by none other than the queen of talk shows herself, Oprah Winfrey. As a well-known figure in the entertainment industry, Oprah’s endorsement of these gummies has sparked curiosity and interest among her millions of fans and followers.
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Oprah Winfrey is not only a beloved TV personality but also a successful businesswoman and influencer. Her seal of approval on any product instantly elevates its status and credibility in the eyes of consumers. With her own struggles with weight and dedication to living a healthy lifestyle, Oprah’s endorsement of Keto Gummies comes as no surprise. Her influence has the power to sway decisions and prompt followers to give the product a try.
When a celebrity with the stature of Oprah Winfrey endorses a product, it can lead to increased sales and brand recognition. For many consumers, knowing that a product has been vetted by someone they admire and trust can make all the difference in their purchasing decisions. In the case of Oprah’s Keto Gummies, her endorsement has undoubtedly sparked curiosity and interest among potential buyers, eager to experience the potential benefits of these low-carb treats.
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While Oprah’s endorsement may grab headlines, the effectiveness and quality of the product itself are what ultimately determine its success. Keto Gummies are designed to be a convenient and delicious way to supplement a keto diet. Packed with essential nutrients and ingredients to support a ketogenic lifestyle, these gummies are formulated to help users stay on track with their dietary goals.
For those following a keto diet, finding tasty and convenient snacks that align with their nutritional needs can be a challenge. Keto Gummies offer a solution to this problem, providing a sweet treat that is low in carbs and sugar, making them a suitable option for those looking to indulge without derailing their diet. With flavors that appeal to a wide range of tastes, these gummies make sticking to a keto diet more enjoyable and sustainable.
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As with any product, user reviews can provide valuable insights into the efficacy and appeal of Keto Gummies. Many users have praised the convenience and taste of these gummies, stating that they are a convenient way to satisfy cravings without compromising their keto lifestyle. Some have reported feeling more energized and focused after incorporating Keto Gummies into their daily routine.
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However, as with any dietary supplement, results may vary from person to person. Some users have noted that they did not experience significant changes in their weight or energy levels after using Keto Gummies. It is essential to remember that individual responses to any product can differ, and consulting with a healthcare professional before making significant changes to your diet is always recommended.
Conclusion
Overall, Oprah’s Keto Gummies combine the appeal of a celebrity endorsement with the promise of a convenient and tasty supplement for those following a keto lifestyle. While Oprah’s stamp of approval may attract attention, ultimately, the effectiveness of the product will be judged by user experiences and reviews. Whether you are a dedicated follower of the keto diet or simply curious to try out these gummies, it is essential to approach any dietary supplement with an open mind and awareness of your own health goals and needs. As with any dietary change, it is advisable to seek advice from a healthcare professional before incorporating new products into your routine.
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