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Are your patients wasting away? Dr Tamaan Osbourne-Roberts explains why lifestyle interventions are a key supplement to GLP-1 agonists for weight management. https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt -- TRANSCRIPT -- I'm Tamaan Osbourne-Roberts, family physician and lifestyle medicine physician. Today we're talking about glucagon-like peptide 1 (GLP-1) receptor agonists and muscle wasting: why lifestyle medicine still matters. With the advent of GLP-1 agonists (and the occasional and only partially farcical suggestion that we should just be putting them in the water), there has been some debate as to whether lifestyle interventions still play a role in weight management as either primary or secondary interventions. The answer, unequivocally, is yes. Today, let's explore the role of these interventions to combat one particular and common side effect of GLP-1 agonists — muscle wasting. As many of us know, the weight loss associated with long-term GLP-1 agonist use is not limited to fat mass; lean muscle mass can be lost as well. Combating this muscle loss requires a concerted effort involving both diet and exercise. Given the decreased overall consumption of calories that occurs with these medications, counseling patients extensively on adopting or adhering to a nutrient-dense, healthy, high-protein diet is essential. Discussing strategies for incorporating plant-based proteins into their diet is particularly important. Similarly, prescribing muscle building exercise regimens, such as weight resistance training or body weight resistance exercise, is a hallmark of lifestyle-based interventions in these cases. Taking the time to counsel patients on these items in a preventive manner is particularly helpful. As we all know, an ounce of prevention is worth a pound of cure. If you have the time and expertise to do so at the primary care level — go for it. But don't be afraid to refer to your local obesity or lifestyle medicine specialist for assistance. Transcript in its entirety can be found by clicking here: https://www.medscape.com/viewarticle/muscle-wasting-glp-1-agonists-pound-prevention-worth-pound-2025a10008ja?src=soc_yt
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Are you someone who is on the hunt for the perfect keto-friendly snack to support your ketosis journey? Look no further than Keto ACV Gummies on Amazon! These gummies offer a delicious way to incorporate apple cider vinegar (ACV) into your diet, along with a boost of exogenous ketones to support your ketogenic lifestyle. In this article, we will guide you through navigating the Amazon marketplace to find the best Keto ACV Gummies to meet your needs.
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Keto ACV Gummies combine the benefits of apple cider vinegar and exogenous ketones in a convenient and tasty form. Apple cider vinegar is known for its potential to support weight loss, improve digestion, and regulate blood sugar levels. Meanwhile, exogenous ketones can help increase ketone levels in the body, providing a quick source of energy for those following a ketogenic diet. By incorporating Keto ACV Gummies into your routine, you can reap the benefits of both ingredients in one delicious package.
Choosing the Right Keto ACV Gummies on Amazon
When searching for Keto ACV Gummies on Amazon, it is essential to consider factors such as ingredients, dosage, and customer reviews. Look for gummies that are made with high-quality, natural ingredients and free from artificial additives and fillers. Additionally, pay attention to the dosage of apple cider vinegar and exogenous ketones in each serving to ensure you are getting an effective amount. Reading customer reviews can also provide valuable insight into the quality and taste of the gummies.
How to Incorporate Keto ACV Gummies into Your Routine
Adding Keto ACV Gummies to your daily routine is easy and convenient. Simply follow the recommended dosage on the product label, typically one to two gummies per day. You can enjoy the gummies on their own as a quick snack, or include them as part of your morning routine alongside your other supplements. Some people prefer to take them before a workout for an extra burst of energy, while others enjoy them as a sweet treat to curb cravings. Find a routine that works best for you and stick to it for optimal results.
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Q: Are Keto ACV Gummies suitable for people following a ketogenic diet?
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A: Yes, Keto ACV Gummies are designed to support a ketogenic lifestyle by providing exogenous ketones and apple cider vinegar in a convenient form.
Q: Can I take Keto ACV Gummies if I am not following a ketogenic diet?
A: While Keto ACV Gummies are formulated to support ketosis, they can still be enjoyed by anyone looking to benefit from the effects of apple cider vinegar and exogenous ketones.
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In this fascinating episode of the Huberman Lab Podcast, Andrew Huberman and Dr. Zachary Knight delve into the science behind GLP-1 (Glucagon-Like Peptide-1) and its powerful role in appetite control. They explore the backstory of how this peptide, inspired by a Gila monster’s biology, has revolutionized appetite suppression in humans. With drugs like Ozempic and Monjaro becoming popular for weight management, Dr. Knight explains how GLP-1 functions within the body and brain to reduce hunger and cravings. They also discuss the discovery of this peptide, its effects on animals like the Gila monster, and how researchers have leveraged this knowledge to create treatments that help people manage their appetite and weight. If you're curious about how GLP-1 works and the future of appetite regulation, this episode offers deep insights into the science and potential applications.
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How To Lose Hanging Belly Fat and Get Abs?! | 8 Best Hanging Belly Fat Loss Exercises | HIIT Abs Workout | Fat Burning Abs Workout | Fat Burning Abs Exercises | How To Get Abs At Home?!| Perfect Home Abs Workout (No Equipment) | Summer Abs Workout | How To Get Abs and Lose Belly Fat Fast With Caloric Deficit? | Abs Workout | How To Train Abs To Get Six-packs In Summer?!| Best 8 Abs Exercises In Summer | Full Abs Workout | Abs Home Workout | How To Train Abs At Home? | Abs workout At Home And Gym | Abs Exercises To Burn Belly Fat | Abs Exercises Bodybuilding | Abs Exercises For Beginners | Abs Exercises Without Weights | Abs Exercises Routine | Total Home Abs Workout | Abs Workout | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 - A hanging belly is that excess fat in your stomach area that are very much visible along the sides of your stomach. The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit and lower abs exercises. Best 8 Exercises To Lose Hanging Belly Fat ____________________________________________ 1- (00:07) Lying Floor Leg Raises. 2- (00:17) Flutter Leg Kicks. 3- (00:27) High Knee Taps. 4- (00:36) Bicycle Crunches. 5- (00:46) Bent Knee Lying Twists. 6- (00:56) Mountain Climbers. 7- (01:06) Leg Raises and Double Crunches. 8- (01:17) Dynamic Plank. ......... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .......................... Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 .......... Credits to: Lyfta, Hevy, Strong Apps. ................. #Elhusseiny_Wageh #HIIT_Abs_Workout #From_Nothing_To_The_Greatest_Of_All_Time! #Lose_Hanging_Belly_Fat #Lose_Belly_Fat #HIIT_Workout #Fat_Burning_Exercises #Abs_Exercises #Home_Abs_Workout #How_To_Train_At_Home_Or_At_Gym #Summer_Abs #Summer_Abs_Exercises #EW1% #Elhusseiny_The_Diamond_Wageh
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Hey, everyone! I’m Dr. Dana from Love Health, and I want to share some insights on semaglutide, the trending medication for weight management and even addiction treatment. Here’s a quick breakdown: 💊 **How It Works:** Semaglutide targets GLP-1 receptors in the brain to reduce appetite, while also slowing down your digestion, helping you feel fuller, longer. 🧠 **Beyond Weight Loss:** New research shows semaglutide could help reduce cravings, potentially aiding in addiction recovery. 🌱 🔬 **My Approach:** I prefer compounded semaglutide from an FDA-approved pharmacy because I often find the pharmaceutical doses are way too high. I microdose with my patients, which offers results without side effects like nausea or the dreaded “Ozempic face.” 🙅♀️ 💪 **Don’t Skip Strength Training!** If you’re on semaglutide, lifting weights is a *must* to preserve muscle and keep your metabolism strong. Just 20 minutes, 3–4 times a week, is powerful! Need workout guidance? Check out my FREE workouts on YouTube 👉 @DrDanaLoveHealth (my handle on all platforms)! Remember, it’s all about balance. 🍷 A glass of wine every other week might be beneficial, but overindulging regularly is another story. Let’s approach health in a way that feels compassionate and sustainable! 💖 #lovehealth #semaglutide #Microdosing #HealthyBalance #strengthtraining #weightloss **Disclaimer:** The information provided by Dr. Dana Mincer is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your trusted physician or healthcare provider before starting any new testing, therapy, or health program. Dr. Mincer’s guidance is meant to support, not replace, the advice of your healthcare professional.
