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#fatloss #getlean #fatlosstips #weightloss Are you losing fat? Fat loss is something we all want to have happen as soon as possible. Unfortunately, losing fat takes time and there's really nothing we can do to speed up that process short of starving ourselves. But there are signs that we can use to track the progress of our fat loss even if we can't visually see the progress just yet. While it's unfortunate that fat loss takes time, these three signs help us stay on track rather than giving up when we don't see immediate results. And these fat loss signs are also a good way to measure our fat loss progress in the beginning when seeing results aren't always immediate. The first sign of fat loss is seeing the number on the scale go down. Scales are pretty accurate as far as giving you a number and as long as you see a general trend in weight loss from the scale, you know you are doing something right. However, one thing to know about using a scale is that it only gives you number that shows you are losing weight. It doesn't indicate if you are losing fat, or losing muscle or building muscle. So if you are losing fat but also building muscle, you may not see that number on that scale move much at all. This brings us to sign number 2: Using progress photos to track your fat loss. Using progress photos, especially weekly photos, is an excellent way of seeing slow but noticeable progress. Depending on how much fat you have to lose initially, you may not see a lot of changes especially in your mid section. However, as time progresses, comparing these progress photos will show you that you are in fact, losing fat and that with time, you'll eventually reach your goals. The third sign for fat loss progress is using a measuring tape. So if you are building muscle and losing fat, then a scale won't really give you a good idea of your body recomposition progress because the number may not change for a while. And if that's the case, you may not recognize that you are losing fat. However, a measuring tape will help determine if you have lost fat even if you can't quite tell from the scale or from the pictures. Remember, when you are losing fat, it’s not just for aesthetic purposes, although that’s just fine if that is your goal. However, I would argue, that health reasons are even more important. Studies have consistently proven that evidence for the relationship of obesity to a number of comorbidities is quite strong. So if you find that your old clothes don’t fit you anymore or that you need to start tightening that belt, well, that’s a fantastic sign that you are slowly but surely losing weight. Yeah, you still don’t have a 6 pack revealed or even the beginning of a 4 pack, but your on that correct trajectory and with time and consistency, you’ll be there even if you can’t see your abs…yet. Another reason to use something like a measuring tape is if you are also building muscle during this process. As I mentioned earlier, the scales tell you your weight but it does little else outside of that. So if you are building muscle and losing fat at the same time (which again IS possible), you may not see that number change. A measurement of your waist size while you are building muscle might just indicate that you are, in fact, making progress in losing fat even if you can’t quite see it yet So as you can see, these tools aren’t complicated. In fact, they are quite simple. Almost to the point where it seems obvious. Yes, when it comes to losing weight, it’s easy to say “Well, you have to be in a caloric deficit or you have to simply eat less than what you are eating now.” But the process of losing fat, while simple to understand, is still a long journey. And if you’re new to this, you don’t really know what that process looks like and it’s possible if you aren’t seeing results in a time frame you believe you should be seeing, that you may just quit. So these tools that I am suggesting, which admittedly are more qualitative than quantitative, are still quite effective provided that you know how to use them. And truthfully, I wouldn’t use any of these all on their own. They all kind of naturally support each other. Anyway, that’s it for today’s session. Let me know if you have anything to add down below in the comments section and remember to drop a like and subscribe to the channel if you found this topic informative, but until then, I’ll see you all next time. Find Me On Social Media: Instagram: https://www.instagram.com/nick.caligari/ Website: https://https://nickcaligari.com/ ------------------------------- Music by Epidemic Sound (http://www.epidemicsound.com)
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परिचय:
Sitagliptin एक मौखिक (oral) दवा है जिसका उपयोग टाइप 2 डायबिटीज मेलिटस (Type 2 Diabetes Mellitus) के इलाज के लिए किया जाता है। यह दवा रक्त में शुगर (ग्लूकोज) के स्तर को नियंत्रित करने में मदद करती है और आमतौर पर अन्य एंटी-डायबिटिक दवाओं के साथ प्रयोग की जाती है। यह दवा डायबिटीज के कारण होने वाली जटिलताओं को कम करने में सहायक होती है।
1. Sitagliptin क्या है?
Sitagliptin एक DPP-4 (Dipeptidyl Peptidase-4) इनहिबिटर है। यह शरीर में हार्मोन GLP-1 (Glucagon-like Peptide-1) और GIP (Glucose-dependent Insulinotropic Peptide) के स्तर को बढ़ाकर इंसुलिन की मात्रा बढ़ाने और ग्लूकागन (Glucagon) के स्तर को कम करने में मदद करता है। इससे भोजन के बाद ब्लड शुगर का स्तर नियंत्रित रहता है।
2. Sitagliptin का उपयोग
Sitagliptin मुख्य रूप से टाइप 2 डायबिटीज के इलाज में निम्नलिखित उद्देश्यों के लिए उपयोग की जाती है:
ब्लड शुगर को नियंत्रित करना: यह शरीर में इंसुलिन के उत्पादन को बढ़ाने और लीवर द्वारा बनने वाले ग्लूकोज की मात्रा को कम करने में मदद करता है।
मोनोथेरेपी या संयोजन थेरेपी: इसे अकेले या अन्य एंटी-डायबिटिक दवाओं जैसे मेटफॉर्मिन, सल्फोनाइल यूरिया, या इंसुलिन के साथ प्रयोग किया जा सकता है।
वजन बढ़ने का कम जोखिम: अन्य एंटी-डायबिटिक दवाओं की तुलना में Sitagliptin के कारण वजन बढ़ने की संभावना कम होती है।
हाइपोग्लाइसीमिया (कम ब्लड शुगर) का कम जोखिम: यह दवा ब्लड शुगर को नियंत्रित करने में सहायक होती है, लेकिन अन्य दवाओं की तुलना में हाइपोग्लाइसीमिया का जोखिम कम होता है।
3. Sitagliptin की खुराक और सेवन का तरीका
Sitagliptin की सामान्य खुराक 25mg, 50mg, और 100mg की टैबलेट के रूप में उपलब्ध होती है।
सामान्य खुराक:
100mg दिन में एक बार (डॉक्टर की सलाह अनुसार)
किडनी की समस्या वाले मरीजों के लिए कम खुराक (25mg या 50mg) दी जाती है।
कैसे लें?
इसे भोजन के साथ या बिना भोजन के लिया जा सकता है।
इसे रोज़ एक ही समय पर लेना बेहतर होता है ताकि इसका प्रभाव बना रहे।
खुराक छूट जाने पर:
यदि कोई खुराक छूट जाए तो जैसे ही याद आए, ले लें।
यदि अगली खुराक का समय हो गया हो तो मिस की गई खुराक को छोड़ दें और नियमित समय पर अगली खुराक लें।
4. Sitagliptin के संभावित साइड इफेक्ट्स
हालांकि Sitagliptin आमतौर पर सुरक्षित मानी जाती है, लेकिन इसके कुछ साइड इफेक्ट्स हो सकते हैं:
आम साइड इफेक्ट्स:
सिरदर्द
जी मिचलाना
पेट में हल्का दर्द
डायरिया
ऊपरी श्वसन संक्रमण (सर्दी-जुकाम जैसे लक्षण)
गंभीर साइड इफेक्ट्स:
पैंक्रियाटाइटिस: (अग्न्याशय में सूजन) - यदि पेट के ऊपरी हिस्से में तेज दर्द हो, उल्टी आए, तो तुरंत डॉक्टर से संपर्क करें।
गुर्दे की समस्या: यदि पेशाब कम हो रहा हो या पैरों में सूजन आ रही हो तो डॉक्टर को बताएं।
एलर्जी प्रतिक्रिया: खुजली, सूजन, साँस लेने में तकलीफ जैसी एलर्जी हो सकती है।
जोड़ों में दर्द: कुछ मरीजों को गंभीर जोड़ों का दर्द हो सकता है।
ब्लड शुगर में अत्यधिक कमी (Hypoglycemia): यदि यह दवा अन्य ब्लड शुगर कम करने वाली दवाओं (जैसे इंसुलिन या सल्फोनाइल यूरिया) के साथ ली जाती है तो हाइपोग्लाइसीमिया हो सकता है।
5. किन लोगों को सावधानी बरतनी चाहिए?
निम्नलिखित परिस्थितियों में Sitagliptin का सेवन करने से पहले डॉक्टर से परामर्श लेना आवश्यक है:
किडनी की समस्या: कमजोर किडनी वाले मरीजों के लिए खुराक कम करनी पड़ सकती है।
लीवर की बीमारी: लिवर की समस्या होने पर डॉक्टर की सलाह के बिना न लें।
गर्भवती या स्तनपान कराने वाली महिलाएं: इस दवा के सुरक्षित होने को लेकर पर्याप्त शोध नहीं हैं, इसलिए डॉक्टर की सलाह लें।
टाइप 1 डायबिटीज: यह दवा केवल टाइप 2 डायबिटीज के लिए उपयोगी है।
पैंक्रियाटाइटिस का इतिहास: यदि पहले से अग्नाशय में सूजन रही हो तो Sitagliptin से बचना चाहिए।
6. Sitagliptin किन दवाओं के साथ इंटरैक्ट कर सकती है?
कुछ दवाओं के साथ Sitagliptin की प्रतिक्रिया हो सकती है, इसलिए यदि आप निम्नलिखित दवाएं ले रहे हैं तो डॉक्टर को सूचित करें:
इंसुलिन या अन्य ब्लड शुगर कम करने वाली दवाएं: हाइपोग्लाइसीमिया का खतरा बढ़ सकता है।
डायगॉक्सिन: हृदय से संबंधित इस दवा के साथ सावधानी बरतें।
स्ट्रॉन्ग एंटीबायोटिक्स: कुछ एंटीबायोटिक्स इसके प्रभाव को बढ़ा या घटा सकते हैं।
कोर्टिकोस्टेरॉइड्स: ये दवाएं ब्लड शुगर को बढ़ा सकती हैं, जिससे Sitagliptin का प्रभाव कम हो सकता है।
Sitagliptin टाइप 2 डायबिटीज के इलाज में प्रभावी और सुरक्षित दवा है। यह शरीर में ब्लड शुगर को नियंत्रित करने, हाइपोग्लाइसीमिया का जोखिम कम करने और वजन बढ़ने से बचाने में मदद करती है। हालांकि, इसे लेने
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