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Paneer Tikka Recipe for Weight Loss | Veg Fat Loss Recipes | Indian Fastest Diet by Richa Kharb Paneer Tikka is one of the tastiest and healthiest high-protein recipes for weight loss! In this video, we will show you two amazing variations of Paneer Tikka Classic Paneer Tikka and Hariyali Paneer Tikka, both made with healthy, weight-loss-friendly ingredients that can help you lose up to 12 kgs in a month while enjoying delicious meals. 😍🔥 Paneer is a rich source of protein and healthy fats, which keeps you full for longer and helps in fat loss without feeling hungry. When paired with spices and curd-based marination, it not only enhances the flavor but also boosts digestion and metabolism for faster weight loss results. In this video, we have used homemade curd, ajwain, kasuri methi, ginger-garlic paste, and fresh herbs to make this recipe super flavorful and healthy. We also share the perfect marination technique to make your Paneer Tikka juicy, soft, and smoky using natural coal. 🔥 Why This Paneer Tikka is Best for Weight Loss? ✔ High Protein & Low Carb – Helps in muscle maintenance and fat loss. ✔ Made with Healthy Fats – Uses curd and spices instead of unhealthy oils. ✔ Boosts Metabolism – Ingredients like ajwain, kasuri methi, and ginger-garlic improve digestion and increase fat burning. ✔ Super Filling – Helps you stay full longer and avoid cravings. ✔ Easy & Quick to Make – Can be prepared in minutes without any hassle. ✔ No Refined Oils, No Sugar, No Junk – Only clean and natural ingredients. 🍽️ Ingredients for Classic Paneer Tikka: - 400g Paneer (Homemade or store-bought) - 4 tbsp Curd (Dahi) - 1 tsp Ajwain (Carom seeds) – Crushed - 1 tsp Kasuri Methi (Dried Fenugreek) – Crushed - 1 tsp Red Chili Powder (Optional) - 1 tsp Salt - 1 tsp Ginger-Garlic Paste - 1/2 tsp Chaat Masala (Optional) - 1/2 tsp Lemon Juice (If curd is not sour) - 1 tbsp Ghee/Butter (For cooking) 🍃 Ingredients for Hariyali Paneer Tikka: - 400g Paneer - 4 tbsp Curd - 1 tsp Ajwain - 1 tsp Kasuri Methi - 2 tbsp Green Chutney (Made with fresh coriander, mint, and green chilies) - 1 tsp Ginger-Garlic Paste - 1/2 tsp Salt - 1 tbsp Ghee/Butter 🥣 Step-by-Step Cooking Instructions: 1️⃣ Prepare the Marination: - Take curd in a bowl and add ajwain, kasuri methi, red chili powder, salt, ginger-garlic paste, and lemon juice (for Classic Paneer Tikka). - For Hariyali Paneer Tikka, add 2 tbsp green chutney for a fresh and vibrant flavor. - Mix everything well to form a smooth, lump-free marination. 2️⃣ Marinate the Paneer & Veggies: - Cut paneer into cubes and add them to the marination. - Chop capsicum, onions, and tomatoes into similar-sized pieces and add them to the mixture. - Mix gently so that everything is evenly coated. - Let it rest for 15-20 minutes for better flavor absorption. 3️⃣ Cooking the Paneer Tikka: - Heat a grill pan or tawa on medium heat and brush it with ghee/butter. - Arrange the marinated paneer and veggies on skewers or directly place them on the pan. - Cook on medium flame for 3-4 minutes on each side until golden brown and slightly charred. - For smoky flavor, place hot charcoal in a small bowl, drizzle some ghee over it, and cover for 2 minutes. 4️⃣ Serve & Enjoy: - Serve hot with green chutney and lemon wedges for the best taste. - Enjoy this protein-packed, low-carb meal guilt-free! 💡 Tips for Best Results: ✔ Use homemade fresh paneer for better texture. ✔ Crush ajwain and kasuri methi to enhance their flavors. ✔ If using store-bought paneer, soak it in warm water for 5 minutes to make it softer. ✔ Let the marination rest for at least 15 minutes for better taste. ✔ Avoid overcooking to keep the paneer soft and juicy. 🥗 Who Can Eat This Paneer Tikka? ✅ Anyone on a weight loss journey. ✅ People following a low-carb or keto diet. ✅ Those looking for high-protein vegetarian meals. ✅ Anyone who wants to avoid junk food and eat healthy. 🔥 Join the Fastest Weight Loss Course & Lose Up to 12 kgs in a Month! If you want to lose weight while enjoying delicious Indian meals, join our Fastest Weight Loss Course and see amazing results! No starving, no gym, just real food and science-backed techniques. 📲 How to Join? WhatsApp your weight & height to 👉 +91 8956094077 OR 📲 Download Our App - Indian Weight Loss Diet by Richa (Available on Android & iOS) Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #PaneerTikka #WeightLossRecipe #HealthyPaneerTikka #HariyaliPaneerTikka #IndianWeightLossDiet #WeightLossJourney #HighProteinRecipe #LowCarbDiet #PaneerTikkaForWeightLoss #HealthyEating

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#curryleaves#juice#curryleavesbenifits#curryleavesforweightloss#immuneboosterdrink#naturalimmunitybooster#naturalgreensbenifits#healthydrink#immunitydrink #karuvepilaiweightlossjuice Ingredients Curry leaves Salt Water Honey (if you want) Curry leaves packed with carbohydrates,fiber,calcium,phosphorus,irons,and vitamins like vitamins C,A,B,and E.it helps your heart function better, fights infections .. fight diabetes, improve digestion,lower cholesterol, prevents greying of hair,and helps to hair growth. Must try and get benifits.. Thanks for ur valuable visit.. and have a happy life friends.. My channel Simplyshoba https://www.youtube.com/channel/UCpmolbvynmgQL-MaYRQAJWg Weightloss recipe: https://youtu.be/ZbFi-mNwBkQ Paneer pepper fry https://youtu.be/7bcTNi5TL40 Evening snack https://youtu.be/PYiXwg1JDhc

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The widespread and growing adoption of GLP-1 receptor agonists (e.g., Mounjaro, Ozempic) is already altering consumer food purchases and dietary composition, with early signs of impact on food retail, restaurant sales, and overall consumption. As these drugs become more available and accessible, their influence is expected to extend beyond healthcare, driving broader shifts across industries and economies. Changes in food demand could have cascading effects on agricultural production, supply chains, and environmental sustainability. In parallel, improvements in metabolic health could reshape labor productivity, workforce participation and public spending. Policymakers, businesses, and investors are beginning to assess the long-term implications. This panel will bring together experts in food retail and service, public health, health economics, food systems, and environmental science to examine how the adoption of GLP-1 RAs could transform industries and economies over the next 5, 15, and 20 years. Panellists will explore how different sectors are adapting, what uncertainties remain, and how these changes could shape the future of consumption, work, and sustainability. Speakers Chair: Bernice Lee, Hoffman Distinguished Fellow, Chatham House Professor Jean Adams, Professor of Dietary Public Health, University of Cambridge Dimitrious Koutoukidis, Senior Research Fellow, Diet, Obesity, and Behavioural Sciences, Nuffield Department of Primary Care Health Sciences, University of Oxford Archie Mason, Partner, Bramble Intelligence Stephanie Walton, DPhil Candidate, University of Oxford Benjamin Yeoh, Senior Portfolio Manager, Global Healthcare, RBC Global Equity, RBC Global Asset Management (UK) Limited, Oxford Sustainable Finance Group

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