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Download your FREE - Keto Essential Shopping List here: https://mailchi.mp/8a26c6be285a/a85zht1jot For more inspiration follow us on: https://www.instagram.com/ https://www.facebook.com/shrinkingwithketo-660342614452927 In this video Talita, from shrinking with keto, goes over her favorite keto supplements for weight loss. The ketogenic diet will put you into ketosis but in doing so you might go through the dreaded keto flu. To do so when starting keto, potassium, magnesium, mct oil, cod liver oil but mostly electrolytes are amongst some of the keto vitamins suggested. In this video we go over fish oil quality and weather or not you should take collagen! She answers the question what supplements to take on keto giving you the top 10 keto diet supplements! Everything in my videos is based on my own extensive research and personal experience, along with people that I have helped, and I hope it is more than enough to help you! "This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Talita E. Sigillo and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Talita E. Sigillo, and Shrinking with Keto, is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Weight loss medications like Ozempic are all the rage, but are they right for you? Dr. Christopher Thompson, Harvard doctor, ESG weight-loss pioneer & founder of Bariendo clinics examines the benefits, costs, and risks of Ozempic and other GLP-1 medications and breaks down different weight-loss procedures. We'll explore nonsurgical options like ESG Stomach Tightening and Gastric Balloon, semaglutide injections, and bariatric surgeries. Should you consider Ozempic or another approach? Watch to find out or read the Forbes article in the link below: https://www.forbes.com/sites/christopherthompson/2024/04/08/unlocking-the-weight-loss-puzzle-is-ozempic-right-for-you/ Want to learn more about healthy weight loss options? Visit our website for personalized advice and resources: www.bariendo.com Don't forget to LIKE this video and SUBSCRIBE for more informative health content!
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Are you considering trying phentermine weight loss pills to help you shed those extra pounds? Before you make a decision, it’s important to get the real scoop on this popular medication. With so many weight loss products on the market, it can be overwhelming to determine which ones are safe and effective. In this article, we will provide you with reviews and insights on phentermine weight loss pills to help you make an informed choice.
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Phentermine is a prescription medication that has been approved by the FDA for short-term use to help with weight loss. It works by suppressing appetite and boosting energy levels, making it easier to stick to a calorie-controlled diet. Many users report significant weight loss results when taking phentermine, leading to improved confidence and overall health.
One of the key benefits of phentermine is its ability to jumpstart weight loss in individuals who have struggled to shed pounds through diet and exercise alone. It can provide the motivation and support needed to kickstart a healthy lifestyle change and keep the weight off long-term.
Additionally, phentermine has been shown to help reduce the risk of obesity-related health conditions such as high blood pressure, diabetes, and heart disease. By achieving and maintaining a healthy weight, individuals can improve their overall quality of life and reduce their reliance on medications to manage these conditions.
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While phentermine can be an effective tool for weight loss, it is not without its potential side effects. Common side effects of phentermine include dry mouth, insomnia, dizziness, and constipation. These side effects are usually mild and temporary, but some individuals may experience more severe reactions.
It’s important to note that phentermine is not suitable for everyone. Individuals with a history of heart disease, high blood pressure, or other medical conditions may not be able to safely take phentermine. It is crucial to consult with a healthcare provider before starting any weight loss medication to ensure it is safe and appropriate for your individual needs.
In rare cases, phentermine can also lead to more serious side effects such as increased heart rate, palpitations, and shortness of breath. If you experience any severe side effects while taking phentermine, you should stop taking the medication immediately and seek medical attention.
Tips for Success with Phentermine Weight Loss Pills
To maximize the benefits of phentermine weight loss pills, it’s essential to incorporate healthy lifestyle habits into your routine. This includes eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, as well as engaging in regular physical activity.
It’s also important to stay hydrated and get an adequate amount of sleep each night to support your weight loss efforts. Phentermine works best when combined with a holistic approach to health and wellness, so be sure to prioritize self-care and stress management as well.
Remember that weight loss is a journey, and there may be ups and downs along the way. Stay patient and committed to your goals, and don’t hesitate to reach out for support from healthcare providers, friends, or online communities. With dedication and perseverance, you can achieve success with phentermine weight loss pills and enjoy a healthier, happier lifestyle.
Final Thoughts on Phentermine Weight Loss Pills
In conclusion, phentermine weight loss pills can be a valuable tool for individuals looking to kickstart their weight loss journey and improve their overall health. With the right approach and mindset, you can achieve significant results and reach your weight loss goals with the help of phentermine.
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Are you tired of carrying around extra belly fat? Get ready to torch that stubborn stomach fat with these effective exercises! In this video, we'll show you the best stomach exercises to help you burn belly fat fast and reveal a flatter, toned tummy. From plank variations to core-strengthening moves, we've got you covered. Follow along and start saying goodbye to belly fat for good!
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I'm using some 12kg Dumbbells in this workout but chose a weight that's suitable for you. If you finish the 30 second work period and it's too easy, try a heavier weight. Let me know how you get on in the comments.
2 rounds | 10 exercises | 30 seconds work | 30 seconds rest
DB Squats
Press Ups
Burpees
Bicep Curls
Mountain Climbers
Full body crunches
DB Thrusters
Sprint on the spot
Bicycle Crunches
Up Down Plank
