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Join Dr. Holly Lofton and Dolores Catania to discuss the medication everyone is talking about: GLP-1s.

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Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Welcome to Episode #4 of the Cerebellum Podcast. A podcast that helps simplify health into actionable steps through digestible episodes. In this episode, Josh discusses: - How to optimize your nutrition for fat-loss For more content like this, follow us on our social media below: Instagram: @cerebellumcoaching Thanks for watching! #cerebellum #health #longevity #nutrition #fitness #workout

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We compare the newest oral GLP-1 agonists: Orforglipron vs Semaglutide vs Danuglipron for weight loss and diabetes. Watch the latest comparison of these oral pills that are changing the game! For more information about this topic: https://brianyeungnd.com/2023/08/10/how-does-oforglipron-compare/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 1:16 Semaglutide vs Danuglipron vs Orforglipron 2:39 Limitations to comparison 5:03 Side effects 6:48 Are GLP-1 pills better? 8:31 Dr. Brian’s review **************** Learn more about: Summary of all new GLP-1 agonists: Semaglutide vs Danuglipron: https://youtu.be/9zKh2utV5gQ GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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The life of wellness guru Belle Gibson, who had a large social media following, where she pretended to be suffering from cancer but keeping the disease under control using self-care therapies. She confessed that none of it was true.

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Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join Losing a "mommy belly" or "hanging belly" involves a mix of healthy eating, consistent exercise, and lifestyle changes. Here’s a plan you can follow at home: 1. Core and Abdominal Exercises These target the stomach muscles and improve strength and tone, but remember that spot reduction alone isn’t effective. 2. Cardio Workouts Cardio helps burn overall full body body fat, which is essential for revealing toned abs. Aim for 20-30 minutes of cardio 3-4 times a week. 3. Healthy Eating for Belly Fat Loss - Increase Fiber: High-fiber foods like oats, fruits, and vegetables help keep you full longer and reduce overall calorie intake. - Limit Sugar: Excess sugar can contribute to belly fat, so try to limit sugary snacks and drinks. - Protein-Rich Foods: Lean proteins like chicken, fish, tofu, and legumes support muscle maintenance and promote fullness. - Stay Hydrated: Drink plenty of water throughout the day to support digestion and reduce bloating. 4. Stay Consistent Aim for 5-6 days a week of exercise, even if it’s just 10–15 minutes. Focus on gradual progress—consistency is key for sustainable results. ______ D I S C L A I M E R “How long does it take to see results?” Just because one member sees results in 10 to 30 days doesn't mean you will experience the same outcome. This is because your body is different and unique (whether you have a smaller build or your starting size is bigger). There are many factors at play: how often you work out, the types of workouts, body type, weight, genetics, age, food choices, meal portions, daily habits, lifestyle, environment, whether you're in a calorie deficit or surplus, etc. This means that how quickly you see results does not solely depend on my workouts; it's a team effort between YOU and me. Beginners (those new to exercise or who rarely exercise) and members with an average level of fitness often see results faster because their bodies adapt more easily to new changes. If you're not a beginner (even if you've taken a long break), your body may need more time to adjust from old routines to new ones. Due to the differences among us (fitness goals, body size, shape, age, health, and physical conditions…), my workouts should not be relied upon as a substitute for, nor do they replace, professional medical advice, diagnosis, or treatment. Start at your level, stay consistent with the programs or weekly plans on my website, build healthy eating habits, limit unhealthy foods, and surround yourself with motivation. You will see results like many Inshape members have. Remember to take your "Before and After" photos, share your progress to inspire us! ♡ _____ Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster. To really see fat loss results, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers! ______ #bellyfatreduce #postpregnancyweightloss #obesity How to lose mommy belly at home, Exercises for hanging belly fat, Postpartum belly fat loss tips, Home workouts for lower belly fat, Lose belly fat after pregnancy at home, Reduce belly pooch at home, Diet for belly fat loss after pregnancy, Flatten mommy tummy without gym, Best core exercises for lower belly, How to get rid of hanging belly skin