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✨ My weight loss memoir “The Chair That Didn't Break” → https://amzn.to/45ehe4W This is the plate (Thali) that saved my life. I had some variation of this once a day for months — it kept me full, sane, and in control. 🥗 My thali contained: 3.5 rotis (~315 kcal) 350g butter chicken (~500–600 kcal depending on preparation) Cucumber salad (~30 kcal) 1 can of Diet Coke (0 kcal) ✅ Total: ~850–950 kcal All in one delicious, calorie-controlled meal. In my next video description, I’ll share my full-day diet. Follow @DrEbbenflow for real, sustainable weight loss strategies. #weightloss #caloriedeficit #transformation #fatloss #shorts #obesity #drEbbenflow

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http://bit.ly/metabolic-cooking-works Click To See More! The crazy truth is that most workouts and diets don't work. But why? Because most of us are eating the wrong foods. Let me explain... If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the -healthy- cookbooks that go with them don't work. What is it about them that makes successful weight loss so difficult to achieve? Well for starters, most -healthy- cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect. Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food. Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE. For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high -Metabolic Thermo Charge-. Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it. Interesting, right? But that's not all. Another thing to consider is whether or not your so-called "healthy" cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random -- you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster! Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy -Metabolic Nutri-Profile- system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate. Don't make the mistake of venturing into the food jungle without your compass! So we've talked about the food and the structure of your eating plan. Sounds like we've got it covered, right? NO! Ever followed a diet to a "T" and all of a sudden noticed that you stopped losing fat? This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it's getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt. In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze! Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!

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Hi guys, its been so long since I posted a video and I am FINALLY BACK!! I am so excited, and I hope you guys enjoy this quick 3 minute before bed flat belly workout!! Thank you guys so much for making my other 3 min butt and leg workout my MOST viewed video!!!! ✨Don’t forget to always complete a warm up and cool down ✨ LIKE, COMMENT, SUBSCRIBE, SHARE ~New videos every Monday, Wednesday & Friday~ —————————————————————— ⇩MORE OF ME⇩ My name is Laura I am 22 years old living in FL ♡ ➞ Instagram: (Main) https://www.instagram.com/_laura.r_/ (Workout) https://www.instagram.com/lauras_workoutcorner/ ➞ Email *business Inquires only* [email protected] —————————————————————— ➞ Equipment I Use! ✘ Camera- Cannon G7x II —————————————————————— MUSIC: Music by Flessin2k, Kgigs - My Crew - https://thmatc.co/?l=52819826 Music by @kgigsproduction - My Crew via @hellothematic —————————————————————— Intro Credit to TAYLOR LAYMAN Intro Song Credit to EVA GRACE Outro Credit to EVA GRACE **NONE OF THESE SONGS BELONG TO ME ALL COPYRIGHT GOES TO THE OWNERS ** Disclaimer: It is strongly recommended you always consult with your doctor before completing any workout. Be safe and make sure you are always using proper form. By engaging in this workout you do so at your own risk. #beforebedworkout #3minworkout #athomeworkout

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Discover my semaglutide weight loss journey and see my week 1 weight loss results where I lost an impressive 3 pounds in a week! I share my honest experience with losing weight with semaglutide, including the good, bad, and ugly. Whether you’re curious about semaglutide side effects, looking for real semaglutide results week 1, or need weight loss motivation, this video is packed with insights from my weight loss transformation. Watch now to learn how GLP-1 weight loss medication like Ozempic and Wegovy is helping me on this journey! Semaglutide weight loss journey, week 1 weight loss results, losing weight with semaglutide, 3 pounds in a week, weight loss transformation, semaglutide side effects, Ozempic weight loss experience, Wegovy journey, GLP-1 weight loss medication, honest weight loss journey, semaglutide results week 1, weight loss tips with semaglutide, real semaglutide experience, semaglutide pros and cons, weight loss medication journey, weight loss vlogs, semaglutide for beginners, how I lost 3 pounds fast, weight loss motivation, semaglutide weight loss review.

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