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OMAD यानी 'वन मील अ डे' डाइट का मतलब है कि पूरे दिन में सिर्फ एक बार खाना। बाकी के 23 घंटे आपको उपवास करना होता है। सुनने में जितना मुश्किल लगता है, फॉलो करना उससे कहीं ज़्यादा चैलेंजिंग होता है। इस एक घंटे के खाने में ही पूरे दिन की कैलोरी लेनी होती है, जिससे शरीर में कैलोरी डिफिसिट बनता है और फैट बर्न होना शुरू हो जाता है। जब आप लंबे समय तक कुछ नहीं खाते, तो शरीर को एनर्जी के लिए फैट सेल्स से एनर्जी लेनी पड़ती है, जिससे वजन घट सकता है। लेकिन हर किसी के लिए ये तरीका सही नहीं होता। OMAD, or 'One Meal A Day' diet, means eating only once in the entire day. The remaining 23 hours are spent fasting. While it sounds tough, following it is even more challenging. In that one-hour eating window, you’re supposed to consume your entire day's calorie intake, which creates a calorie deficit and triggers fat burning. When you go without food for long hours, the body starts using energy from fat cells, which can lead to weight loss. However, this method is not suitable for everyone. #weightloss #weightlossdiet #quickweightloss Subscribe to our channel: https://www.youtube.com/c/thehealthsite Like us on Facebook: https://www.facebook.com/thehealthsite/ Follow us on Twitter: https://twitter.com/HealthSite4U Get latest updates on Telegram: https://t.me/s/thehealthsitehindi
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Weight Loss For Lifters How I Dropped 20 Lbs Kept My Strength 2 Months Of Weight Loss Explained
I started semaglutide on April 9th, 2024 and my life has changed for the better. I started my weight loss journey at 200 lbs and lost 10 pounds over the course of 6 months. I was eating in caloric deficit, a high protein, low fat diet, and was exercising 5 days a week. Still, I was not losing the weight that I was expecting. I felt completely stuck and hopeless! I was really nervous to start semaglutide just because of the reports I heard about potential side effects. But more and more online I was seeing amazing results and hearing more positive things, so I decided to try it. From April 9th to July 10th, I lost a total of 25 pounds at a rate of about 1-2 pounds per week. My dosage when I started was 7 units and I titrated up to 18 units on July 10th. My side effects when I first started was nausea comparable to minimal morning sickness - this was remedied with drinking a lot of water. I was prescribed Zofran but did not need it at all. I had a headache the first 24 hours after the first injection, but never experienced a headache since. I do not currently experience any negative side effects at my current dosage! I used to suffer from chronic migraines about 2-3 times a week that I managed with 800 mg of ibuprofen, CBD topical cream, and a warm compress over the eyes. It severely impacted my life and productivity. However, after starting semaglutide, I have yet to experience another migraine. It has been so liberating. Here is an article from the Journal of Headache and Pain that cites 7 clinical studies demonstrating the effect of GLP-1 on headaches: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-024-01821-3 I have also been a chronic nail biter since I was 5 years old. My mom used to pain bitter “anti-nail biting” polish on my nails and I would still bite. In college I would hide my short brittle nails with press-ons, which would help them grow for a couple of weeks, but once the set fell off I would bite them again compulsively. Since starting the medication I have not had the desire to bite my nails, and my natural nails are finally healthy and strong for the first time in 20 years! If you want to try semaglutide, Maia Plastic Surgery is the clinic I go to. They are located in Tysons, Virginia. They are offering free consultations and your first 3 months of their weight-loss membership for $150 off (Originally $2250, now $2100). To request a semaglutide consultation with our Nurse Practitioner, click here: https://appointmentrequestsapp.symplast.com/?tenant=399 - Rachel #semaglutide #glp1 #weightloss #ozempic #wegovy #weightlossjourney #hormonalimbalance #boardcertifiedplasticsurgeon #weightlossclinic #semaglutideweightloss
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Dr. B. K. Roy (9899180390, 8527803615} MBBS, MD, DM ( Endocrinology), (Mob. 9911724317, 9971687203 ) MES (USA), ESDCC (USA), Consultant Diabetes Thyroid Hormone Specialist at APOLLO HOSPITAL Noida & his Own Delhi & Noida Centre. Ex. Asstt. Professor at School of Medical Sciences & Research at Greater Noida. Clinic Certified by Endocrine Society of USA, Delivers lectures or Chairs Sessions or Speaks as Panelist on Diabetes & Hormone Diseases in various Medical Forums.Took special training from AIIMS Delhi & PGI Chandigarh. Senior Member Endocrine Society of India. Senior Member Diabetes Association Of India of India. Active Member of Indian Medical Association. Attends various National & International Conferences. Regularly shown on various TV Channels as Hormone Specialist. My Contact Address are : (1). Delhi Centre: Hormone Centre, Surana Bhawan, Near Laxmi Nagar Metro Station, Vikas Marg, Delhi 110092, (2) Noida Centre: Chamber No. -17, Savitry Market, Near Sector 18, Metro Station, Noida, Uttar Pradesh , Noida, (3.) Apollo Hospital, Sector-26, Beside Club 26, Noida Contact Numbers: Please Whattsapp or SMS at 9899180390, 8527803615 any Enquiry. Website: www.diabetesthyroidhormone.com I am very thankful to you for watching my videos. I Promise that I will keep posting useful videos for you. Please do not call for Free Consultation / Advise on Phone as these Telephone Calls are are attended by My Clinic staff, they will not be able to give you answer of any medical query. Thus Please write your problem in Email, Whatsapp or SMS message. We Shall let you know what to do for that. As I am a Practicing Doctor Thus It is not possible for me to give Free Consultation for so many Patients on phone. Thus Kindly contact me via whattsapp or SMS.
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Discover how Glucagon-like peptide-1 helps you age gracefully with better metabolism, weight control, and reduced inflammation. 🍋 Discover 9 powerful alkaline foods 👉 https://www.youtube.com/watch?v=YvUd8IVEhpw&list=PLFR3smWQXI-k_IuyDX-9cau96wNcQHYGW&index=1&t=6s Chapters: Understanding GLP-1: The Body's Natural Youth Molecule How GLP-1 Treatments Transform Metabolism After 40 The Skin and Cellular Benefits of GLP-1 That Fight Aging GLP-1 and Brain Health: Protecting Your Cognitive Function Lifestyle Factors That Enhance GLP-1's Anti-Aging Benefits You may like these videos too! 🤸♀️ Boost your health with lymphatic drainage! 👉 https://www.youtube.com/watch?v=73Q-aVHgQ-8&list=PLFR3smWQXI-lUaliOpt87hVzKaPruPT1k&index=1&t=27s 🌜 Discover how aromatherapy improves sleep 👉 https://www.youtube.com/watch?v=0FWw3Gr7m7c&list=PLFR3smWQXI-lDubqIwkzX6aLkmCeZJon1&index=1&t=28s 🏃♀️ Discover 10 easy exercises to lose belly fat 👉 https://www.youtube.com/watch?v=3vNUq9V4awU&list=PLFR3smWQXI-kJ-52IXhcWb5LdXpSWjmVQ&index=2&t=9s 🙋🏻♂️ Discover 9 foods for happy kidneys! 👉 https://www.youtube.com/watch?v=9idX-h2Qz4Y&list=PLFR3smWQXI-nc8Pf5RVAms_ULDtMjZpUf&index=1&t=6s 🧚♀️ Get Glowing Skin After 40 with THESE Atomic Habits! 👉 https://www.youtube.com/watch?v=CLnB1ye1b5s&list=PLFR3smWQXI-kL9fYQmqYbeZ7ovZg6qCFJ #GLP1 #AgingGracefully #AntiAging #Over40 #Metabolism #SkinHealth #BrainHealth #Wellness #HealthyAging #WeightLoss #Longevity #HealthyLifestyle #Inflammation #CognitiveHealth #NaturalHealth #HormoneHealth #AgelessBeauty #HealthTips #PreventiveMedicine #wellnessjourney References and Sources ✅ American Diabetes Association. "Glucagon-like Peptide-1 Receptor Agonists for Type 2 Diabetes." https://www.diabetes.org/healthy-living/medication-treatments/medication-management/glp-1 ✅ Harvard Health Publishing. "The truth about metabolism." https://www.health.harvard.edu/staying-healthy/the-truth-about-metabolism ✅ National Institute on Aging. "What Do We Know About Healthy Aging?" https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging ✅ Journal of Clinical Investigation. "GLP-1 receptor signaling influences inflammation and aging." https://www.jci.org/articles/view/143239 ✅ Mayo Clinic. "Aging: What to expect." https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/aging/art-20046070 ✅ Cell Metabolism. "GLP-1 and the Aging Brain." https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30617-4 ✅ Science Translational Medicine. "GLP-1 improves cellular senescence in aging tissues." https://stm.sciencemag.org/content/early/2021/01/20/scitranslmed.abd2655 ✅ Frontiers in Endocrinology. "The Role of GLP-1 in Neuroinflammation and Neurodegeneration." https://www.frontiersin.org/articles/10.3389/fendo.2020.00308/full
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When it comes to weight loss medications, Semaglutide has been gaining attention for its potential to help individuals achieve significant weight loss. Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that was originally developed for the treatment of type 2 diabetes. However, recent studies have shown that when taken at higher doses, Semaglutide can also aid in weight loss for individuals with obesity.
Understanding Semaglutide for Weight Loss
Semaglutide works by mimicking the effects of GLP-1, a hormone that helps regulate blood sugar levels and appetite. When taken at higher doses than those typically used for diabetes treatment, Semaglutide has been shown to reduce hunger, increase feelings of fullness, and ultimately lead to weight loss.
In clinical trials, Semaglutide has been shown to help individuals lose a significant amount of weight when combined with diet and exercise. The exact mechanism by which Semaglutide promotes weight loss is not fully understood, but it is believed to involve changes in food preferences, reduced calorie intake, and potentially changes in metabolism.
One of the main benefits of using Semaglutide for weight loss is that it can lead to sustainable results. Unlike many other weight loss medications that may only produce short-term results, Semaglutide has been shown to help individuals maintain weight loss over an extended period of time.
Oral Dose Recommendations for Semaglutide
When it comes to using Semaglutide for weight loss, the recommended oral dose varies depending on the individual and their specific needs. In general, the starting dose of Semaglutide for weight loss is lower than that used for diabetes treatment, typically around 2.4 mg per day.
It is important to note that Semaglutide should only be used under the supervision of a healthcare provider and as part of a comprehensive weight loss plan that includes diet and exercise. Your healthcare provider will determine the appropriate dose of Semaglutide for you based on factors such as your weight, medical history, and treatment goals.
It is also important to follow your healthcare provider’s instructions carefully when taking Semaglutide for weight loss. Do not adjust your dose or stop taking Semaglutide without first consulting your healthcare provider, as this can affect the effectiveness of the medication and may lead to unwanted side effects.
Potential Side Effects of Semaglutide
Like any medication, Semaglutide can cause side effects in some individuals. Common side effects of Semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and temporary, but if they persist or become severe, you should contact your healthcare provider.
In rare cases, Semaglutide can also cause more serious side effects such as pancreatitis or gallbladder problems. It is important to be aware of these potential risks and to contact your healthcare provider immediately if you experience symptoms such as severe abdominal pain, nausea, or vomiting while taking Semaglutide.
Overall, Semaglutide can be a safe and effective option for individuals looking to achieve weight loss. By following your healthcare provider’s recommendations and closely monitoring your progress, you can maximize the benefits of Semaglutide while minimizing the risk of side effects.
Conclusion
In conclusion, Semaglutide is a promising medication for achieving weight loss in individuals with obesity. By understanding how Semaglutide works, following the recommended oral dose guidelines, and being aware of potential side effects, you can make informed decisions about using Semaglutide as part of your weight loss journey. Remember to consult your healthcare provider before starting any new medication, including Semaglutide, and to continue to prioritize healthy eating and regular exercise for long-term weight management.