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Thankyou so much to everyone that has asked a question on my recent post for this video. I really hope you enjoy my video. There were lots of other questions from an older post that I haven’t answered so I’ll try to film a follow up video soon. These are just my personal thoughts and experiences from my mounjaro journey so far. If you are on your own weightloss journey o wish you every success Have a wonderful day Marcea xx #mounjarouqanda #q&a #mounjarolife #mounjaromaintenance Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 NUTRACHECK This link gives you 30 days free trial on nutracheck if you’d like to try it out https://referral.nutracheck.co.uk/ReferAFriend?action=acceptReferAFriend&qid=f0c91e99-87fd-4bd2-b7c4-fa56026bb153 DEGUSTABOX you can save £6 off your box with this link … ♥️ https://www.degustabox.com/en/register?ref=MARCEAW-D8F5 Or you can add this code on the registration page …. MARCEAW-D8F5 If you use my link or code I will also earn credits which is pretty awesome. Thankyou if you do use my link ♥️ ✨✨✨ MOUNJARO PENS ♥️♥️Get £40 off your first order with my code - Email me or send me a dm on Instagram ✨✨✨ Exercise App 💖 EvolveYou 40% off https://evolveyou.mention-me.com/m/ol/js0wm-marcea-watkins #mounjarouk #whatieatinaday #caloriedeficit #dayinthelife #dayinmylife #ditl #nutracheck My instagram: https://www.instagram.com/ladymawa_weightloss ✨✨✨ PROTEIN MIXER BOTTLE **Get your mixer bottle here from amazon… https://amzn.to/3X8c71C ✨✨✨ PROTEIN My Protein - clear protein etc Get £10-£15 off £45 spend plus free shipping … code MARCEA-R6 **♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=Ng2Hs7rq5QKCtkQd 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what I do etc. calories and protein included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz LINKS **Some links may contain affiliate links; this does not affect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects #whatieatinaday #dailyvlog #weightlossvlog #mounjarovlog #whatieatonmounjaro #whatieatonholiday #caloriecounting #nutracheck #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://www.twinmusicom.org/song/303/dance-dont-delay Artist: http://www.twinmusicom.org lol

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Find the heart rate that is most beneficial for fat burning by subtracting your age from the number 220 and multiplying that number by 0.6 or 0.7. Burn the most fat during exercise by reaching around 65 percent of your maximal heart rate with advice from a board-certified cardiologist in this free video on exercise and fat burning.

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This video is a Fat Loss Guide for those who are overweight and also for anyone who wants to lose weight fast and get rid of belly fat. ➡️ Message Me for 1-1 help today: https://wa.me/+447759060469 ✅ Book a Consultation Call to lose 5-10KG in the next 90 days: https://calendly.com/weightlosswithabdirisaq/coaching Subscribe for more helpful videos here: https://www.youtube.com/@AbdirisaqFitness?sub_confirmation=1 Calorie Deficit Calculator: https://tdeecalculator.net #weightlossjourney #weightlosstips #weightlossdiet Timestamps: 0:00 - Intro 0:55 - Everything You Need To Know About Diet 10:47 - What To Focus On For Exercise 13:37 - Weight Loss vs Fat Loss 15:01 - How I Lost 50KG by Walking 17:39 - Importance Of Sleep ________________________________________________________________ About Me: Hey, I'm Abdirisaq. I lost 100 Pounds (50KG) in just 12 months and kept it off since losing it 3 years ago. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. I can help you further through my personalized 1-1 coaching, this is how I get my clients faster results whilst they enjoy the process. If you're ready to lose that and achieve your goals asap then click the top link in this description.

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