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My Client Tania's Postpartum Fat Loss Transformation Weightloss

This is your reminder that your body can be healthy, strong, and thriving without fitting into someone else’s version of what “fit” should look like. We’re not normalizing being out of shape. We’re not glamorizing extremes. We’re normalizing REAL health. We’re glamorizing effort, strength, and sustainability. If the body you’re building is rooted in discipline, consistency, and self-respect, then you’re on the right track, whether you’re a size 2 or not even close. Don’t shrink to be accepted. Build to be unstoppable, for YOU. Macros: 🍏 Carbs: 31.9g 🍦 Protein: 7.5g 🧈 Fat: 5.5g 🟰 Calories: 232 kcal Recipe: 🍎 Apple Base: 1 medium Gala apple 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg (optional) Pinch of salt Optional: 1/2 tsp monk fruit or stevia sweetener Light spray of coconut oil or melted butter 🥣 Oat Crumble: 2 tbsp old-fashioned oats 1 tsp unsalted butter (melted) 1/2 tsp ground cinnamon Pinch of salt Optional: 1/2 tsp monk fruit or stevia sweetener Bake at 350 for 15-18 mins! Protein Topping Options (choose one): 🍦 2 tbsp high-protein Greek yogurt – OR – 🍦 1 small scoop high-protein ice cream (like Halo Top) for a creamy, dessert vibe Finishing Touch: 🍯 1 tsp honey, drizzled on top of yogurt or ice cream

Ree Drummond ACV Keto Gummies: Ree Drummond’s Journey to Wellness

Welcome to J.Amila Nutrition's Apple Cider Vinegar Gummies, the perfect addition to your daily wellness routine! If you're looking to improve your digestion, reduce bloating, and aid in nutrient absorption, our gummies are here to support you. Apple cider vinegar has been known for its numerous health benefits, particularly in promoting healthy digestion. The high acidity in apple cider vinegar helps to break down food more efficiently in the stomach, easing the digestive process and reducing bloating. By incorporating J.Amila Apple Cider Vinegar Gummies into your daily routine, you can experience these digestion-boosting benefits without enduring the unpleasant taste of liquid apple cider vinegar. Our gummies offer a tasty and convenient alternative to traditional liquid apple cider vinegar, making it easy for you to stay consistent with your supplement intake. Each 60ct bottle provides a month-long supply, allowing you to enjoy the benefits continuously without interruption. Plus, the on-the-go portability ensures you can maintain your wellness routine even during busy days. At J.Amila Nutrition, we prioritize the use of high-quality natural ingredients, including apple cider vinegar and pectin, without any artificial flavors or colors. We are committed to delivering a healthy and safe product that is free from harmful chemicals or additives. Rest assured that you can trust our gummies to support your digestion and immunity while maintaining your overall well-being. Not only do our gummies aid in digestion, but they also contribute to supporting your immune system and weight management goals. With their powerful benefits and great taste, J.Amila Apple Cider Vinegar Gummies are the perfect choice for anyone seeking to enhance their health and wellness. So why wait? Try J.Amila Nutrition's Apple Cider Vinegar Gummies today and experience the incredible benefits for yourself. Improve your digestion, boost your immune system, and support your overall well-being with this easy and delicious addition to your daily routine. Take the first step towards a healthier you! Order now and embark on your journey to better digestive health with J.Amila Apple Cider Vinegar Gummies. www.ubbrands.com

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Boost your weight loss by triggering the 6 primary fat-burning hormones. Timestamps 0:00 The 6 Fat Burning Hormones Triggers Explained 0:12 Triggering T3 1:13 Triggering growth hormone 2:14 Triggering TGF-1 2:53 Triggering glucagon 3:18 Triggering testosterone 3:59 Triggering adrenaline In this video, we’re going to talk about the 6 fat-burning hormones and their triggers. I’ve talked about each of these hormones in other videos. However, I want to summarize all of them for you in this video. If you want to burn a lot of body fat quickly and healthily, you have to trigger fat-burning hormones. I have time quick tips for how to trigger each of these hormones so you can quickly get into a fat-burning state. Take a look. T3 - You can trigger T3 with iodine, selenium, and bile. You can also lower your estrogen. Learn more: -Iodine/Estrogen Connection: https://www.youtube.com/watch?v=-9gex... -Sea Kelp: https://www.youtube.com/watch?v=-QAJG... -Bile/Gallbladder Connection: https://www.youtube.com/watch?v=l3z9p... GH - You can trigger growth hormone with HIIT (high-intensity interval training), protein, sleep, fasting, arginine, and keto. Learn more: https://www.youtube.com/watch?v=TAQZA... IGF-1 - You can trigger IGF-1 by fasting and doing intermittent fasting. Learn more: https://www.youtube.com/watch?v=2bjjI... Glucagon - You can trigger glucagon with protein consumption and intense exercise. Learn more: https://www.youtube.com/watch?v=h2TNN... Testosterone - You can trigger testosterone with strength training and vitamin D and by lowering your estrogen and insulin. Learn more: https://www.youtube.com/watch?v=DwXJ9... Adrenaline - You can trigger your adrenaline by doing high-intensity exercise. Give these tips a try and see if this helps you trigger your fat-burning hormones. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped clear up how you can trigger each of these 6 fat-burning hormones. I’ll see you in the next video.

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Weight Loss Exercise At Home Yoga Pirates Shorts

Kickstart your day with this beginner-friendly morning fat burning workout. This high-intensity, quick home workout is designed to boost metabolism, burn calories and melt belly fat fast. Whether you're looking to lose weight, tone up or jumpstart your fitness journey, this under 5-minute fat loss workout delivers guaranteed results. Ideal for all fitness levels. Don't forget to like, comment and share to help build our fitness community! Hit the notification bell 🔔 so you never miss a new workout to crush your goals❗ Chapters 00:00 Intro 00:22 Overhead and Under Knee Claps 01:20 Cross Standing Crunches 02:12 Standing Side Crunches 03:20 Bodyweight Wide Squats #beginners #beginnerworkout #weightloss #fatloss #homeworkout #workout #workoutroutine #noequipmentworkout #bellyfatloss #fitness #cardio #hiitworkout 😊 Lets' stay connected online and on social media! 🌐- http://www.gymplode.com 📘- http://www.facebook.com/gymplode 📸- http://www.instagram.com/gymplodeofficial 🔗- https://www.linkedin.com/company/gymplode 📌- https://www.pinterest.com/gymplode 📱- https://www.tiktok.com/@gymplode ✖️- http://www.x.com/gymplode

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Wanna lose weight, here are some great foods to help out!