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In today’s video, I’m sharing one of my absolute favorite go-to meals: Kodiak protein pancakes with chocolate chips! 🍫🥞 This delicious and satisfying breakfast is packed with healthy protein and always leaves me feeling full and energized — especially helpful while I’m on GLP-1 medication for wellness and appetite control. Whether you’re trying to stay fit, maintain your figure, or just eat something that feels like a treat without the guilt, this recipe truly hits the spot. I’m here to show you that you can eat well, stay full, and still enjoy food you love — without compromising your health goals. These pancakes are a perfect fit for anyone on a fitness journey, managing their appetite, or looking for clean, filling meals that still taste indulgent. Trust me, this isn’t just healthy food — it’s feel-good food that fuels your body and satisfies your cravings. 👇 Drop a comment if you want the full recipe or have any questions about GLP-1 medications, protein-packed meals, or how to keep your body feeling amazing while still loving what you eat. Let’s talk about how to nourish yourself, stay healthy, and feel satisfied and strong every single day. ⸻ #ProteinPancakes, #KodiakCakes, #HealthyEating, #GLP1, #WeightLossMeals, #FitnessFuel, #HealthyRecipes, #PancakeLove, #ChocolateChipPancakes, #EatToFuel, #CleanEating, #MealPrep, #HighProtein, #NutritionTips, #FitLife, #HealthyLifestyle, #WellnessJourney, #HealthyChoices, #PancakesForBreakfast, #EatWell, #StayFull, #FoodIsFuel, #HealthyHabits, #GuiltFreeEats, #FitnessFood, #FoodThatHeals, #BalanceNotRestriction, #HealthyComfortFood, #MacrosMatter, #ProteinPacked, #EatSmart, #QuickHealthyMeals, #WeightLossSupport, #HealthySwaps, #SmartSnacking, #PowerBreakfast, #HighProteinRecipe, #WellnessGoals, #HealthyMorning, #CleanEatsOnly, #MindfulEating, #HealthyLiving, #FuelYourBody, #FitnessJourney, #RealFood, #BetterChoices, #FoodThatWorks, #NutritionMatters, #HealthGoals, #FeelGoodFood

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Isn’t the goal to burn fat calories? Here’s what you need to know about burning calories vs. burning fat calories. Download Keto Essentials https://m.me/drericberg?ref=w2128577 Timestamps 0:00 Burning calories vs. burning fat calories 0:10 Burning calories  1:13 Burning fat calories  3:10 How to burn fat calories  Today we’re going to cover burning calories vs. burning fat calories. When you exercise, it’s rare that you will burn any fat calories at all. The calories that you burn when you exercise are mainly stored sugar calories in the form of glycogen.  What really determines if you’re going to burn fat calories is if you keep your dietary carbohydrates or glucose really low. Drinking things like Gatorade or eating fruit after a workout will pretty much nullify any benefits of exercise. This is because you’re going to burn up that sugar instead of your own fat.  If you exercise in the absence of glucose and sugar in your diet, you will trigger hormones that will work for you 24-48 hours later when you’re sleeping. The benefit of exercise is mainly in recovery. But, if you have any sugar before, during, or after exercise, you won’t burn fat calories.  When eating fewer calories, it matters what kind of calories you’re eating less of. Fat calories are neutral when it comes down to triggering insulin. If you’re eating fewer carbohydrate calories, that’s good. But, if you’re eating fewer fat calories and keeping your carbohydrate calories high, you won’t lose weight. It’s not about burning calories. It’s about burning fat calories. To burn fat calories, you have to keep your glucose and sugar as low as possible (20-50g per day or less).  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this helps you better understand burning calories vs. burning fat calories.

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Haferflocken sind ein beliebtes Frühstücksgetreide, das für seine gesundheitlichen Vorteile bekannt ist. Viele Menschen fragen sich jedoch, ob Haferflocken auch beim Abnehmen helfen können. In diesem Artikel werden wir die Nährwerte von Haferflocken untersuchen, ihre potenziellen Vorteile für die Gewichtsabnahme diskutieren und einige leckere Rezepte vorstellen, die Ihnen helfen können, Ihr Gewichtsabnahmeziel zu erreichen.

Nährwerte von Haferflocken

Haferflocken sind reich an Ballaststoffen, Proteinen und wichtigen Nährstoffen wie Magnesium, Eisen und Zink. Eine Portion (ca. 40g) enthält etwa 150 Kalorien, 5g Protein, 3g Fett, 27g Kohlenhydrate und 4g Ballaststoffe. Sie sind auch eine gute Quelle für Beta-Glucane, eine Art löslicher Ballaststoff, die nachweislich den Cholesterinspiegel senken können.

Die Ballaststoffe in Haferflocken sorgen für ein lang anhaltendes Sättigungsgefühl und können Ihnen helfen, weniger zu essen und somit Kalorien zu sparen. Darüber hinaus können sie den Blutzuckerspiegel stabilisieren und Heißhungerattacken reduzieren, was wiederum zu einer besseren Gewichtskontrolle beitragen kann.

Es ist wichtig, dass Sie ungesüßte Haferflocken wählen, da aromatisierte oder gesüßte Varianten oft viel Zucker enthalten und somit kontraproduktiv für Ihre Gewichtsabnahmeziele sein können. Sie können Ihre Haferflocken mit frischem Obst, Nüssen, Samen oder einem Teelöffel Honig oder Ahornsirup toppen, um mehr Geschmack und Nährstoffe hinzuzufügen.

Leckere Haferflocken-Rezepte

1. Haferflocken mit Beeren: Mischen Sie Haferflocken mit frischen oder gefrorenen Beeren, einem Esslöffel Joghurt und einem Spritzer Honig für ein einfaches und leckeres Frühstück.

2. Haferflocken-Bananen-Pancakes: Pürieren Sie eine reife Banane mit Haferflocken, Eiern und einer Prise Zimt zu einem Teig und braten Sie ihn in einer Pfanne an.

3. Über-Nacht-Haferflocken: Mischen Sie Haferflocken mit Milch oder Mandelmilch, Joghurt, Chiasamen und Ihrem Lieblingsobst in einem Glas und lassen Sie es über Nacht im Kühlschrank stehen. Am nächsten Morgen haben Sie ein leckeres und nahrhaftes Frühstück.

Zusammenfassung

Haferflocken sind eine gesunde und nährstoffreiche Option für diejenigen, die abnehmen möchten. Sie sind reich an Ballaststoffen und Protein, sorgen für ein lang anhaltendes Sättigungsgefühl und können Ihnen helfen, weniger zu essen. Wählen Sie ungesüßte Haferflocken und experimentieren Sie mit verschiedenen Zutaten, um leckere und gesunde Mahlzeiten zuzubereiten, die Ihnen auf Ihrem Weg zur Gewichtsabnahme helfen können.

Es ist wichtig, dass Sie Haferflocken in Maßen genießen und sich auch für eine ausgewogene Ernährung und ausreichend Bewegung einsetzen, um Ihre Gewichtsabnahmeziele zu erreichen. Konsultieren Sie bei Bedenken oder Fragen Ihren Arzt oder Ernährungsberater, um individuelle Empfehlungen und Ratschläge zu erhalten.

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Hims and Hers Partners with Novo Nordisk: A Game-Changing Move for Telehealth & Weight Loss Treatments | Stock Analysis 2025 🚨 Big News in Healthcare & Stock Market! 🚨 Something huge just happened in the healthcare and stock market world! Hims and Hers has formed a groundbreaking partnership with Novo Nordisk, bringing Wegovy (WGOI) to their telehealth platform. This move could completely reshape the future of GLP-1 weight loss treatments and telehealth services. In today’s Dividend Dreamer deep dive, we break down what this alliance means for investors and the future of the healthcare industry. Is this the beginning of a major growth phase for Hims and Hers? Could the stock be on the path to 10x growth? 🔑 Key Highlights: Hims and Hers partners with Novo Nordisk to offer Wegovy for $599/month Transition from compounded GLP-1s to a legitimate brand-name treatment Platform company shift: More than just a pill provider—Hims and Hers is evolving into a holistic health platform Strong financial growth with increasing operating margins and expanding product offerings The potential for future partnerships with other pharmaceutical giants This partnership represents more than just a product offering—it’s a pivotal shift in the healthcare space and could be a game-changer for telehealth, wellness services, and weight loss solutions. 📊 Numbers That Matter: Stock growth: Hims and Hers has soared 113% since May 2024! Revenue nearly doubled quarter over quarter Expecting 56-63% growth in 2025 and improved margins Low price-to-sales ratio of 4.3, making the stock incredibly attractive 💡 Why This Matters to Investors: Risk of Big Pharma shutdowns is fading Transitioning from a disruptor to a stable, scalable telehealth platform Expanding into new markets, including menopause care in 2025 Strong long-term growth potential 🔥 Is this the start of a new era for Hims and Hers? Let us know your thoughts in the comments! 👉 Make sure to subscribe for more insights on high-potential stocks and disruptive market plays. Don’t forget to hit the Like button if you found this breakdown helpful! #HimsAndHers #NovoNordisk #GLP1 #Telehealth #StockMarket #Investing #HealthTech #DividendDreamer #StockAnalysis #WeightLossTreatment Copyright Disclaimer: =================== This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. If you have any issue, problem or query feel free to mail us.

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SlimCandy Keto Gummies are the latest innovation in the world of ketogenic supplements, offering a delicious and convenient way to support your keto diet. These gummies are packed with essential nutrients and ingredients to help you stay on track with your ketogenic journey while satisfying your sweet tooth.

Benefits of SlimCandy Keto Gummies

These gummies are formulated with high-quality ingredients that are specifically chosen to help support ketosis, the metabolic state where your body burns fat for fuel instead of carbohydrates. Each gummy is packed with exogenous ketones, MCT oil, and other essential nutrients to help boost your energy levels, curb cravings, and improve focus and mental clarity.

One of the key benefits of SlimCandy Keto Gummies is their convenience. Rather than having to mix up powders or take multiple pills throughout the day, you can simply pop a few gummies whenever you need a boost. This makes it easier to stay consistent with your ketogenic diet and stick to your goals.

Another benefit of these gummies is their great taste. Many people struggle with the bland and boring flavors of traditional keto supplements, but with SlimCandy Keto Gummies, you can enjoy the delicious taste of berry-flavored gummies without any added sugars or artificial ingredients. It’s like having a sweet treat without derailing your ketogenic diet.

How to Incorporate SlimCandy Keto Gummies Into Your Routine

When starting your ketogenic journey, it’s important to make sure you’re getting all the essential nutrients your body needs to thrive. SlimCandy Keto Gummies can be a great addition to your daily routine, providing you with a convenient and delicious way to support your ketosis goals.

To incorporate SlimCandy Keto Gummies into your routine, simply take 2-4 gummies per day as needed. You can take them in the morning to help boost your energy levels and focus, or you can take them before a workout to help improve your performance and recovery. They’re easy to take on the go, so you can always have them on hand whenever you need a quick pick-me-up.

For best results, make sure to pair SlimCandy Keto Gummies with a well-balanced ketogenic diet and regular exercise routine. This will help maximize the benefits of the gummies and support your overall health and wellness goals.

Customer Reviews of SlimCandy Keto Gummies

Customers who have tried SlimCandy Keto Gummies have been overwhelmingly positive about their experience. Many have praised the delicious taste and convenient format of the gummies, making it easier for them to stay on track with their ketogenic diet. Some have reported increased energy levels, reduced cravings, and improved mental clarity after incorporating the gummies into their routine.

One customer wrote, “I’ve been struggling to stay consistent with my keto diet, but SlimCandy Keto Gummies have made it so much easier. The taste is amazing, and I love that I can just grab a few gummies whenever I need a quick energy boost. I highly recommend them to anyone following a ketogenic diet.”

If you’re looking for a tasty and effective way to support your ketogenic journey, SlimCandy Keto Gummies are definitely worth a try. With their high-quality ingredients, delicious flavor, and convenient format, they can help you reach your goals and stay on track with your keto diet.

FAQ About SlimCandy Keto Gummies

Q: Can SlimCandy Keto Gummies help me lose weight?

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A: While SlimCandy Keto Gummies are not a weight loss supplement, they can help support your ketogenic journey by providing you with essential nutrients and ingredients to help you stay on track with your diet and goals.

Q: Are there any side effects of taking SlimCandy Keto Gummies?

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A: SlimCandy Keto Gummies are made with high-quality ingredients and are generally well-tolerated. However, as with any supplement, it’s always best to consult with your healthcare provider before adding them to your routine, especially if you have any pre-existing health conditions.

Q: How long does it take to see results from taking SlimCandy Keto Gummies?

A: Results may vary from person to person, but many customers have reported feeling the benefits of the gummies within a few days of incorporating them into their routine. Consistency is key, so make sure to take the gummies daily to maximize their effectiveness.

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