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Start your day with this easy and gentle morning yoga flow designed to boost mobility, relieve stress, and reduce body aches. This beginner-friendly yoga session is perfect for anyone looking to get moving, sustain muscle, and improve flexibility-especially if you're on a GLP-1 weight loss journey and want to prevent loose skin while building strength. This low-impact workout is great for all ages and includes detailed guidance on how to get into each pose, how to feel in each posture, and modifications for all levels. Whether you're looking for yoga for weight loss, a GLP-1 workout, or an easy way to get fit, this flow will help you feel strong, energized, and stress-free. 💪 BENEFITS: ✔️ Supports weight loss & muscle retention ✔️ Improves mobility & flexibility ✔️ Reduces stiffness & stress ✔️ Perfect for all ages & fitness levels 🔔 Subscribe for more easy yoga & workouts! ✨ Follow me on social media! 📸 Instagram: www.instagram.com/alexismannyoga 📘 Facebook: www.facebook.com/alexisellenmann 🎥 TikTok: https://www.tiktok.com/@alexismannyoga?_t=ZT-8urggfj8U7H&_r=1 ⚠️ DISCLAIMER: By participating in this yoga session, you acknowledge that you are doing so at your own risk. Alexis Mann and Alexis Mann Yoga are not responsible for any injuries or issues that may arise. Please consult with your doctor before starting any new exercise program. Listen to your body and modify as needed. #YogaForWeightLoss #MorningYoga #GLP1Workout #WeightLossJourney #MobilityTraining #MuscleRetention #EasyWorkouts #GentleYoga #YogaForBeginners #FlexibilityTraining #FullBodyStretch #AntiAgingWorkout #HowToGetFit #LowImpactExercise #LooseSkinPrevention #StretchingForWeightLoss #DailyYoga #FitnessForAll #WorkoutAtAnyAge #YogaForMuscleGain #glp1forweightloss #glp1 #weightlossjourney

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We expose the misleading marketing behind SKALD Oxydynamic Fat Scorcher, the weight loss supplement claiming to use Juniper extract for DMHA-like stimulant effects. We reveal that it's nothing more than an overpriced caffeine supplement. For more information about this topic: https://brianyeungnd.com/2023/04/20/doctor-reviews-skald-fat-scorcher/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to SKALD: Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day 0:00 Intro 0:27 Ingredients of SKALD 1:39 Caffeine 2:47 N-Acetyl-Tyrosine 3:19 Green tea 4:27 Juniper extract 5:50 White Willow, Verbascum, and Elecampane 6:59 Side effects and warnings 7:27 Is SKALD effective? 8:05 Is SKALD worth it? 8:30 Overall rating **************** Learn more about: Is Caffeine Good For Weight Loss? https://youtu.be/hmqt-j1Odew Green Tea For Weight Loss: https://youtu.be/7z2v3SiBDlA 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Top Zinc Rich Foods You Should Add to Your Diet! Top 12 Zinc-Rich Foods for a Healthy Body Zinc is an essential mineral that plays a vital role in immune function, cell growth, and wound healing. A deficiency in zinc can lead to a weakened immune system, slow healing, and even hair loss. To maintain optimal health, it's important to include zinc-rich foods in your diet. Here are the top 12 foods high in zinc: Oysters Oysters are the highest natural source of zinc, providing up to 32 mg per serving. Just a small portion can meet your daily requirement. Red Meat Beef, lamb, and pork are excellent sources of zinc. A 100-gram serving of beef can provide about 4.8 mg of zinc. Poultry Chicken and turkey also contain good amounts of zinc. Including poultry in your diet can boost your intake of this essential mineral. Shellfish Crab, lobster, and shrimp are rich in zinc. A serving of crab can offer about 7.6 mg, making it a great option for seafood lovers. Pumpkin Seeds These seeds are not only a tasty snack but also rich in zinc. A 30-gram serving of pumpkin seeds provides around 2.2 mg of zinc. Chickpeas Chickpeas are a plant-based source of zinc, with 1.5 mg per 100-gram serving. They are a great addition to vegetarian or vegan diets. Lentils Lentils are another plant-based food rich in zinc. A 100-gram serving contains around 1.3 mg of zinc. Cashews Nuts, especially cashews, are rich in zinc. A 28-gram serving of cashews provides about 1.6 mg of zinc. Yogurt Dairy products, like yogurt, offer a good amount of zinc. A cup of plain yogurt contains about 1.4 mg of zinc. Cheese Cheese, especially cheddar and Swiss, is another zinc-rich dairy product. A 30-gram serving of cheddar cheese contains about 1 mg of zinc. Quinoa Quinoa is a zinc-rich grain alternative to rice or wheat. A 100-gram serving of cooked quinoa contains about 1.1 mg of zinc. Dark Chocolate Surprisingly, dark chocolate is a good source of zinc. A 100-gram bar of dark chocolate can provide up to 3.3 mg of zinc, but it should be consumed in moderation due to its high calorie content. Conclusion Including zinc-rich foods in your daily diet is essential for maintaining good health. Whether you prefer animal-based or plant-based sources, there are plenty of delicious options to help meet your zinc requirements. Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition. #health #zinc #immunity #healthtips #diet #shortsfeed

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In this interview, we dive deep into the biggest weight loss challenges men over 40 face and the proven strategies to overcome them. From boosting metabolism to mastering nutrition and fitness, we cut through the noise and give you a roadmap to lasting results. If you're ready to drop the weight and feel your best without the fad diets or hours in the gym, this is for you!

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My 1st FB Live appearance for Qyral's Educational Series on Weight Loss with GLP-1 medications like Semaglutide and Tirzepatide! Nov 9, 2023 Watch on FB at: https://fb.watch/psbXH2L5vy/ *The views and opinions expressed by guests interviewed in videos posted on Qyral's social media channels are solely those of the individuals involved and do not necessarily reflect the opinions or views of Qyral. Qyral disclaims any responsibility for the accuracy or completeness of the content provided by guests. Furthermore, Qyral does not endorse or assume any legal liability for any statements, representations, or claims made by guests during interviews that could potentially cause harm, damage, or inconvenience to viewers. The company shall not be held liable for any loss or injury resulting from reliance on the information conveyed by guests in these videos. Viewers are advised to exercise their own judgment and discretion when interpreting the content presented in these interviews. Qyral encourages viewers to seek professional advice or conduct their own research to verify the accuracy and applicability of any information provided by guests. By accessing and viewing these videos, viewers agree to indemnify and hold harmless Qyral, its employees, agents, and affiliates from any legal claims, demands, or actions arising out of or in connection with the content presented in the interviews. This disclaimer is subject to change without notice, and viewers are encouraged to review it regularly for any updates. Sally Sykes, Functional Medicine Certified Health Coach - Empowered Health Consultants Health Coaching + Functional Lab Analysis 📆 BOOK ONLINE FOR FUNCTIONAL HEALTH COACHING + LAB ANALYSIS: https://sally-sykes.clientsecure.me 👩‍💻EMAIL: [email protected] 💪Knowledge is power! Take control of your health and order your own low cost labs here if you don't have a primary care provider (or one willing to help). I have no personal affiliation with this lab🔬🧪📊 https://bltsystem-orderlabtesting.com ❤️I Love Labs Podcast❤️: https://podcasts.apple.com/us/podcast/i-love-labs-optimal-not-normal/id1714863716 LINKTREE: https://linktr.ee/sallysykes SOCIAL: https://www.instagram.com/sallydahlsykes https://youtube.com/@SallySykes https://www.facebook.com/SallyDahlSykes https://linkedin.com/in/sally-dahl-sykes MODERN THYROID CLINIC (thyroid optimization, bioidentical hormone replacement, weight loss with GLP-1 / Semaglutide - telemedicine available): https://www.modernthyroidclinic.com/become-a-patient ORDER SEMAGLUTIDE OR TIRZEPATIDE for Weight Loss (Telemedicine / Qyral): https://www.myqyral.com/sallydahlsykes ➡️➡️➡️ All content is for educational purposes only. Always consult with your primary care provider before changing medications, supplements, diet, or lifestyle 🩺👩‍⚕️ #acne #alzheimers #andropause #anxiety #autoimmunediseases #bellyfat #BHRT #birthcontrol #brainfog #chronicpain #cognition #dementia #diabetes #estrogendominance #fatigue #fertility #FoodTracking #functionalmedicine #GLP-1 #guthealth #hairloss #health #healthcoaching #healthyaging #heartdisease #holistichealth #hormones #inflammation #insomnia #insulinresistance #KetoMojo #labs #labtests #libido #lowcarb #mastcellactivation #MTHFR #menopause #mentalhealth #migraine #monjouro #mood #motivation #MyFitnessPal #nutrition #optimalhealth #osteoporosis #ozempic #perimenopause #periods #preventativehealth #prevention #semaglutide #Thanksgiving #thyroid #TinyHabits #tirzepatide #wegovy #weightloss