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8 minute XS tiny waist & abs workout to help you lose belly fat fast! No equipment needed do it at home. Sculpt your waistline, strengthen your core, and burn calories. Follow along daily for real results! ⭐️ Do This one next day : https://www.youtube.com/watch?v=15e2PX54l5U 🔔 Make sure to Subscribe for daily uploads ♥️ Hit that bell icon to get a notification when I upload. 🤍 FOLLOW ME: Instagram: / Thepelicangirl Facebook: / Thepelicangirl Tiktok: / Thepelicangirl Music From Epidemic Sound / Chapters 00:00 Intro 00:35 Full 9 min abs workout Workout 0:09:18 Outro ThePelicanGirl Fitness Disclaimer: Before beginning any exercise program, including the workouts provided here, it is important to consult with your physician or other qualified healthcare professional to ensure that exercise is safe and appropriate for your individual health status and fitness level. By engaging in these workouts, you acknowledge that you are doing so at your own risk, and you understand and agree that neither the creator nor any participants in these workouts shall be liable for any injury, loss, or damage allegedly arising from any information or suggestions provided. These workouts are intended to offer general fitness guidance and inspiration. However, it is crucial to recognize that individual results may vary. Factors such as genetics, age, gender, medical conditions, and lifestyle habits can influence the outcomes of any fitness program. Therefore, it is not guaranteed that everyone will achieve the same results. Furthermore, while exercise is an essential component of overall health and fitness, it is only one part of the equation. Diet and nutrition play a significant role in achieving fitness goals, including weight loss and muscle gain. To optimize your results, it is recommended to follow a balanced diet that supports your fitness objectives, including a calorie deficit if weight loss is your goal. Always listen to your body and modify exercises as needed to suit your abilities and limitations. If you experience any pain, discomfort, or other symptoms during exercise, stop immediately and consult with a healthcare professional. Remember, your health and safety are paramount. The PelicanGirl Much Love ♥️ xox #workout #homeworkout #fitness

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Recipe Ingredients: • 1 cup Whole Wheat Flour (Atta) • 2 tbsp Curd (Dahi) • A pinch of Salt Instructions: 1. Make the Dough • In a mixing bowl, add atta, curd, and salt. • Mix and knead into a soft dough using a little water if needed. • Cover and let it rest for 20 minutes. 2. Roll the Puris • Divide the dough into small balls. • Roll each one into small puris. 3. Boil • Drop the puris in boiling water for 2–3 minutes, or until they start floating. 4. Air Fry • Preheat the Boss Aerofry to 200°C. • Place the puris in the air fryer basket (don’t overcrowd). • Air fry for 3–4 minutes or until golden and crisp. Enjoy hot or pack in your tiffin! Tastes best with bhandare wale aloo sabzi 🤤

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