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ESSE REMÉDIO É UM "OZEMPIC NATURAL" PARA PERDER PESO Você já conhecia esse suplemento que pode te ajudar a perder peso como um Ozempic, mas sem os efeitos colaterais? Venha saber mais sobre a Berberina no vídeo de hoje 🎬Compartilhe o vídeo: https://youtu.be/cEuOa_z6f8Q Descubra como tratar suas dores de coluna no conforto da sua casa, descubra o treinamento COLUNA SAUDÁVEL EM CASA: https://colunasaudavelemcasa.hotmart.host/pagina-de-vendas-4ac4aa7c-e2c2-40f5-8f0b-dc85725b6ffd Venha fazer parte da MELHOR COMUNIDADE de Ortopedia, Terapia Manual e Quiropraxia do Brasil. Descubra como entregar resultado nos atendimentos dos seus pacientes já nos primeiros atendimentos, venha para a FISIO+ https://fisio-plus.fisioplusapp.com.br 💭Converse com Dr. Thiago no WhatsApp: https://wa.me/message/JIJXZEJSF54OH1 _____________________________________________________ ✅Gostou do vídeo? Então se inscreva no canal para não perder nenhuma novidade. Lembre-se também de deixar um comentário Dr. Thiago Gonçalves Baraldi FISIOTERAPEUTA CREFITO-8: 358795-F 🦴Ortopedia | Terapia Manual | Quiropraxia👐 Endereço: Rua Albary Pizzatto Ferreira, 400. Centro Comercial Iguaçu - Araucária _____________________________________________________ 📸INSTAGRAM @drthiagogbaraldi https://www.instagram.com/drthiagogbaraldi/

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness In this short video, you will learn exactly how to use whey protein for weight loss and better health! Men and women can both use whey protein shakes to lose weight, find out how! A lot of people think whey protein is only for bodybuilders, bros, and super jacked stick figures like myself. Not true. Whey protein is actually a tremendous tool for those of you looking to lose weight. That’s why today, I am going to show you exactly how to use whey protein for weight loss. Here are the 7 best tips and steps for beginners. 1. Understand what whey protein actually is. Whey is the liquid part of milk that gets separated when cheese is made. If you’ve ever opened a yogurt container and have seen a watery substance at the top, this is whey protein. This liquid substance is what is turned into powder form to create whey protein. Just in case you’re wondering, this process also cuts out 95% of the lactose so if you’re allergic to dairy, you really have nothing to fear. 2. Understand the different types of whey protein powder. There are three main forms of protein powder: whey concentrate, isolate, and hydrolysate. Concentrate is about 70-80% protein with some milk sugar and fat. Isolate is 90% protein and has a little less sugar and fat. Hydrolysate is also known as hydrolyzed whey, has virtually 0 sugar and fat, and is mixed with enzymes for faster digestion into the bloodstream. So, you may be wondering, does the type of protein matter? Not really. The minute differences between to two are not enough that it should cause you any stress or concern. Leave that sort of worrying for your overall diet and exercise routine. For what it’s worth, most of the studies are done using whey isolate and it’s what I use as well. 3. Understand why protein works so well for weight loss There are 3 reasons that are particularly compelling… #1. It will keep you full. Protein can cut down sugar cravings by as much as 60%. #2. It’s easy. As long as you have a blender bottle on hand, all you need to do is add water. Which is great to have on the go or at work where eating healthy is more difficult. #3. It preserves lean muscle tissue when dropping weight. This ensures that when you do lose weight the majority of it is fat. We talk a lot about protein on this channel and this is just the shortlist of reasons why. 4. Whey protein has lots of other proven health benefits, which help the body function better and makes weight loss easier. Things like: Improves muscle performance Lowers blood pressure Reduces symptoms of stress Helps you get in more water naturally And contains a small amount of antioxidants. Are additional reasons why whey protein is important and helpful for weight loss. 5. What are the best times to take whey protein? In order of importance. Take 30 minutes before or after your workouts. This has been shown to help with muscle development and recovery after a workout. Take 30 minutes before meals or dining out. This will help you keep you from binge eating and give you more control over what you eat when out with friends or family members. Finally, you can use it as a healthy snack. Whenever my chocolate cravings hit mid-day, I use it to get in my chocolate fix without all the sugar. 6. What should you mix it with? Water or unsweetened nut milks like cashew, almond, and coconut work best. Try to avoid using milk as it has a good amount of sugar. Other great places to use protein are oatmeal, Greek yogurt, and smoothies for a flavor boost. This really adds a great taste to the otherwise bland healthy foods. 7. How much should you get in? Best Brands: The best brand of whey protein that we like is ISO 100 Hydrolized by Dymatize, and it can be found here: http://amzn.to/2iVZrt7 Need a vegetarian/vegan option? The best brand of non-whey that we like is Vega Sport Performance, and it can be found here: http://amzn.to/2imXwwr The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. https://www.ars.usda.gov/research/publications/publication/?seqNo115=209388 http://www.sciencedirect.com/science/article/pii/S0921448806002574 http://www.ncbi.nlm.nih.gov/pubmed/18469287 https://www.ncbi.nlm.nih.gov/pubmed/19640952 https://www.ncbi.nlm.nih.gov/pubmed/11838888 https://www.ncbi.nlm.nih.gov/pubmed/20847729 https://www.ncbi.nlm.nih.gov/pubmed/18469287 http://www.smallruminantresearch.com/article/S0921-4488(06)00257-4/abstract https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2289832/ https://www.ncbi.nlm.nih.gov/pubmed/24724774

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GLP-1 medications like Ozempic are EVERYWHERE—hailed as miracle weight loss solutions and crucial tools in managing type 2 diabetes. But what’s really happening inside your body when you take these meds? And are we ignoring some serious dangers in the pursuit of quick results? In this episode of Straight Up With Steph, host Stephanie Botts sits down with renowned pharmacologist Tom Viola to get “straight up” about the facts, myths, and hidden risks of this trending weight loss solution. Whether you’re a healthcare provider, considering GLP-1s for yourself, or just want the real scoop, this discussion is unfiltered, eye-opening, and practical. Tune in to discover: 💊 What GLP-1s (like Ozempic) actually are and how they revolutionized diabetes and weight loss treatments 💊 How these drugs went from serving diabetics to being used by nearly everyone wanting to lose weight 💊 Why so many patients risk major side effects—like muscle loss, GI problems, kidney and liver stress, and “Ozempic face” 💊 The dark world of black-market prescriptions: why you should never buy these meds from unauthorized sources 💊 How drastic weight loss from GLP-1s can lead to “skinny fat,” muscle deterioration, and future health issues 💊 The surprising link between these medications and mental health concerns, including increased depression and suicidal thoughts 💊 What dental professionals are noticing in patients’ mouths—and why it matters for your overall health If you—or someone you care about—are thinking about taking GLP-1s, or you’re a healthcare professional seeing this trend in your clinic, this episode is a must-watch! About Tom Viola: With over 30 years’ experience as a board-certified pharmacist, clinical educator, professional speaker, and published author, Tom Viola, R.Ph., C.C.P. has earned his national and international reputation as the go-to specialist for making pharmacology practical and useful for all members of the dental team. Tom has presented over 1000 informative, humorous and engaging continuing education seminars and webinars to dental professionals internationally since 2001. Connect with Tom: Website: https://www.tomviola.com/ Email: [email protected] Facebook: https://www.facebook.com/PharmacologyDeclassified/ Instagram: https://www.instagram.com/pharmacologydeclassified Timestamps: 00:00 Introduction of Tom Viola 02:01 The History of GLP-1s and Insulin Resistance 06:45 The Problem with Insulin 11:10 How Do GLP-1s Work? 16:40 How to Get GLP-1s like Ozempic 20:15 The Effects of GLP-1s on Weight Loss 23:14 The Problem with Ozempic Counterfeits 29:38 Risks of Stopping Ozempic and Regaining Weight 30:42 Muscle Loss as an Effect of Ozempic/ Other GLP-1s 40:42 Side Effects of GLP-1s that Dental Clinicians Should Know 46:08 Suicidal Thoughts, Depression, and Anxiety as a Result of Using GLP-1s 50:10 What to Know When Your Patient is Taking a GLP-1 54:27 How to Connect with Tom Viola Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. To connect with me: ➡️Instagram: https://www.instagram.com/steph.polishedposture 💻My Website: https://www.polishedposture.net 📨Email: [email protected] 🛒My Store: https://polishedposture-shop.myshopify.com 💌Newsletter signup: https://www.polishedposture.net/subscribe Thank you for watching!