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FULL VIDEO OUT NOW! This clip/#short #shortsfeed is from the video teaching you the single best exercise to reduce lower belly fat aka #visceralfat Discover the Ultimate Exercise for Lower Belly Fat! 🏃‍♂️💪 Tired of stubborn lower belly fat? Join me as I reveal the best exercise for targeting visceral fat, something I stumbled upon recently that has transformed my body. 🌟 At 30, I never thought a six-pack was in my future—until now. In this video, I share the exact sprint routine that changed everything for me. Growing up, weight was always an issue, and despite living by the book—eating well, sleeping right, and exercising—those love handles just wouldn’t budge. That was until I discovered the power of sprinting! 🚀 Unlike the tedium and discomfort of long-distance running, sprinting offered a fun and efficient way to shed fat without losing muscle. Why Sprinting? Sprinting involves intense full-body exertion, making it a superior form of exercise to blast through that visceral fat. After just one session, I noticed a remarkable change in the shape of my belly. It’s not just about losing fat; sprinting sculpted my abs better than any workout I've tried. What’s Inside: My personal sprinting experience that helped me start seeing a six-pack. A step-by-step guide to the sprinting routine I use. Tips on how to perform each sprint for maximum effect. My unique warm-up routine to ensure you're ready to hit the ground running. Sprinting might just be the best workout for revealing that shredded look, especially when compared to the lean but less defined physique of long-distance runners. 🏆 Join Happy Brain Fitness: Tap that subscribe button, join our community, and grow with us! #happybrainfitness #sprintsworkout #reducebellyfat #visceralfat #bellyfatloss #sprinting #lowerbellyworkout #lowerbellyfat #fatloss #fatlosstips #fatlossjourney Disclaimer: I am not a doctor. These videos are for entertainment purposes only. Always consult with a medical professional if you have any questions or concerns about whether or not you should take an action or any supplement in your own life. None of these videos are ever substitute for medical advice. 00:00 Introduction 01:01 Can Belly Fat Be Reduced? 01:46 Sprints Or Jogging For Fat Loss? 02:23 My SPRINTS WORKOUT ROUTINE: Do It Anywhere! 02:52 HIIT: How To Breathe Between Sets - Lower Heart Rate 03:25 My Quick Warm-Up Routine For A Sprints Workout 03:57 How Many Sprints Per Week?

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How to Lose Weight with Sleep and Right Foods | Fat Loss Fast | Indian Weight Loss Diet by Richa Kalpana lost 18 inches from her waist — not just by eating right, but by sleeping right too! 🛌✨ Every night, her body activated the powerful autophagy process, a natural repair and recovery mode that burns fat and regenerates cells. This process is at its peak during deep sleep, making sleep a vital component of effective weight loss. Here’s how she did it: ✅ Slept 8 hours every night ✅ Drank 4 litres of water daily ✅ Ate high-protein, high-fat meals Watch her full transformation story in this podcast and learn how sleep can accelerate your weight loss journey! 💥 Download the Indian Weight Loss Diet App to follow the same plan. 🔥 Join the Fastest Weight Loss Course to lose up to 12 kgs in just 1 month! 📲 WhatsApp us for more info: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #inchloss #weightlose #indianweightlossdiet #dietplan #Autophagy #sleep #weightlosstransformation #fatlosstransformation

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Why is access to affordable, safe, and effective compounded wellness and weight care meds, like GLP1s, so crucial? For those who have: PCOS Menopause High stress lives + genetic predisposition Pre- Diabetes Insulin Resistance (for any of the above reasons) Crappy insurance coverage for weight health Require highly individualized dosing... Join my live informational meeting and Q&A to ask your weight care questions from a physician with 15 years of GLP1 experience (that would be me - Dr. Catherine Toomer) Join LIVE Monday December 16th at 6pm EST - Facebook, LinkedIn, and YouTube (all links are drtoomer) ACCESS - ACCEPTANCE - ADVOCACY

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Full Day Diet And Macros 👇🏻 Meal 1: Oats - 100 grams Skimmed milk - 400 ml Dry fruits - 30 grams Whey protein - 1 scoop Peanut Butter - 1 spoon (16 grams) Meal 2: Soya chunks - 50 grams (Raw weigh) Low fat paneer - 100 grams Cooked Rice - 250 grams Veggies ghee - 5 ml Dahi - 200 grams Meal 3: 2 Bread + 1 spoon peanut butter Banana - 1 or any other seasonal fruit 5 grams creatine Meal 4: Sprouts - 200 grams Besan - 30 grams ghee - 5 ml Complete Diet Macros : Calories : 2450-2500 Protein : 154 grams Carbs : 361 grams Fat : 64 grams #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet

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If you're curious about GLP1 medication like Mounjaro and Ozempic, this video is for you! Learn about these medications, how they work, and who they may be suitable for. #notforeveryone #glp1 #mounjaro #ozempic #wegovy #zepbound #rapidweightloss #shortsvideo #shorts