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Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don't have it? Do you have clarity around these two things:  1. what exactly you want/want to change 2. how to get it Women notoriously have a challenge stopping to put themselves and their own wishes first. They say they want to but when they really have the chance it's hard! You've been ignoring or stifling what you want for too long!  Then, even if you do resurrect those personal desires and have a vision of what you'd love life to look and feel like, do you have a clear path to get it?  With infobesity and information overwhelm, it's a challenge to know who to follow and what path to take. If you know, like, and trust someone who can help you're way ahead! I'm honored if I'm one of those people. And yes, I can help you sort through real and real for you right now at midlife in the midst of hormones and stress.  Then there are two other things to consider.  How much energy do you have to carry out the tasks that if you find clarity on what to do, have to actually be done? You may not have the right chemistry to do it. You may need to commit to nutrition or sleep in order to take action. Action takers have energy, even before they begin to make changes.  But it's just a matter of habits. No one is born with good habits. They acquire them one by one and so can you. How urgent or necessary is this for you? Do you think it's really important or matters that you show up 100% for yourself, for your family or for work or someone else? If you don't you're going to have a hard time.  If you want more clarity on what to do to burn fat after 50, I invite you to my free online webinar Fit-U: https://www.flippingfifty.com/fit-u-webinar I'll teach you: how fat burning is unique later in life what hormones and stress have to do with it how you can lose fat at any age what increases your fat storage how old science has been replaced and what you think you're doing right may be hurting your fat loss Please leave a rating in iTunes: https://itunes.apple.com/us/podcast/the-flipping-50-show/id903871206?mt=2  

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Want to burn more fat—without the gym? 🍵 Green tea can boost fat burn by 4% in just 24 hours, but matcha is the real game-changer. With up to 137x more EGCG, it’s like drinking the whole plant. Learn how to use it for effortless fat loss, better metabolism, and clean energy.

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How does a 540-pound rapper transform his life? Discover Jelly Roll's inspiring journey to wellness and adventure! Jelly Roll, born Jason Bradley DeFord, has made significant progress in his weight loss journey, dropping from 540 pounds to 357 pounds.,His next ambitious goal is to lose another 100 pounds, rewarding himself with a skydiving trip to Sweden with his wife.,Jelly Roll's health journey has been marked by consistent effort, including rigorous workouts and a focus on healthy eating habits.,With the help of his nutrition coach, Ian Larios, Jelly Roll has achieved impressive results, losing over 100 pounds since his last tour.,His exercise regimen includes activities like walking, basketball, and boxing, ensuring that he stays active while on tour.,Diet-wise, Jelly Roll enjoys healthy meals; his favorite pre-show snack includes bananas dressed up with honey and dark chocolate.,His commitment to a high-protein diet helps in maintaining his energy levels, particularly during strenuous show schedules.,In April 2024, Jelly Roll reported losing '70-something pounds', demonstrating ongoing dedication to his fitness. #JellyRoll, #WeightLossJourney, #FitnessGoals

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