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Let’s celebrate and get into the festive spirit with this 15 MIN SWEATY DANCE WORKOUT // Full Body Fat Burn // Christmas Special! It is a mix of dance and workout exercises, using Tabata style timing of 30 seconds of activity followed by 10 seconds of rest. This is a perfect express holiday burn, when you are in a rush, but still want to burn some calories and tone your body. ► DURATION: 15 minutes ► TIMER: 30 sec on, 10 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: medium I am looking forward to your feedback! Merry Christmas! Love, Vera xoxo SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y= ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1 ☑️Facebook: https://www.facebook.com/vera.kurochkina.7 MUSIC: EPIDEMIC SOUND EDIT: DMITRY PISARCHIK DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. #vfitwithvera #hiit #challenge #fitness #workout #fatburn #fatburning #loseweight #cardio #burncalories #hiitworkout #fatburning #homeworkouts #fatloss #allstanding #christmas #2025 #dancecardio #xmas
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E-PRO is a Herbal weight loss supplement which can offer several potential benefits, including: Natural Ingredients: Many herbal supplements are made from natural plant extracts, which may be perceived as safer and more appealing than synthetic alternatives. Metabolism Boost: Certain herbs, such as green tea extract and cayenne pepper, are known to help boost metabolism, potentially aiding in weight loss by increasing calorie burn. Appetite Suppression: Some herbal supplements may help reduce appetite, making it easier to consume fewer calories throughout the day. Fat Oxidation: Ingredients like garcinia cambogia and forskolin may promote fat oxidation, helping the body to utilize fat stores for energy. Improved Digestion: Many herbal supplements contain ingredients that can aid digestion, which may help improve overall gut health and support weight management. Antioxidant Properties: Herbal supplements often contain antioxidants that can help combat oxidative stress in the body, promoting overall health and well-being. Holistic Approach: Herbal supplements can be part of a holistic approach to weight loss, which includes a balanced diet and regular exercise, rather than relying solely on pills. It is important to note that while herbal supplements can support weight loss efforts, they should be used in conjunction with a healthy lifestyle. Additionally, consulting with a healthcare professional before starting any supplement is advisable to ensure safety and effectiveness. Natural Ingredients: Many herbal supplements are made from natural plant extracts, which may be perceived as safer and more appealing than synthetic alternatives. Metabolism Boost: Certain herbs, such as green tea extract and cayenne pepper, are known to help boost metabolism, potentially aiding in weight loss by increasing calorie burn. Appetite Suppression: Some herbal supplements may help reduce appetite, making it easier to consume fewer calories throughout the day. Fat Oxidation: Ingredients like garcinia cambogia and forskolin may promote fat oxidation, helping the body to utilize fat stores for energy. Improved Digestion: Many herbal supplements contain ingredients that can aid digestion, which may help improve overall gut health and support weight management. Antioxidant Properties: Herbal supplements often contain antioxidants that can help combat oxidative stress in the body, promoting overall health and well-being. Holistic Approach: Herbal supplements can be part of a holistic approach to weight loss, which includes a balanced diet and regular exercise, rather than relying solely on pills. #weightloss #weightlossjourney #suppliments #suppliment #jointhealth #jointinflammation #jointpainrelief #herbal #herbalifenutrition #healthyfood #blackseed #fennel #moringa #antiinflammatory #antioxidant #weightlosstips #weightlossmotivation
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Here's the best lunch to lose weight—one that’s simple and biblical diet approved! Get your FREE lose 20 workbook here! https://thebiblicalnutritionist.com/lose-20-lbs/ Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free-7-steps-to-amazing-biblical-health/ Note: The challah bread seasonings is currently sold out. Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/ Did this video bless you? We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. https://thebiblicalnutritionist.com/donate/ Your support truly brings blessings! 00:00 best lunch to lose weight intro 01:23 power 5 salad benefits 03:19 ingredients 04:11 free bible health ebook 04:45 vegetables 06:59 FRUITS 08:34 protein 09:12 spices 10:38 how to prep the best lunch to lose weight 11:36 biblical wellness retreat 2025 12:13 putting together the power 5 salad 14:51 making the second salad 16:20 making the third salad 18:54 salad number four 20:28 bible diet 21:31 wrap up The Best Bible Diet Lunch to Help You Lose 20 Pounds: Power Five Salad Are you looking for the best lunch to lose weight—one that’s simple, satisfying, and biblically aligned? Let me introduce you to my go-to meal that’s Bible diet approved and filled with real nourishment: the Power Five Salad. Whether you're trying to lose 20 pounds, reduce inflammation, or just feel more energized, this lunch will help you thrive—body, mind, and spirit. I’m Annette Reeder from The Biblical Nutritionist, and I’m here to help you stay on mission with the energy and strength to fulfill your God-given calling. What Is the Power Five Salad? This lunch is based on five nutrient-rich categories: Vegetables Fruits Nuts and Seeds Proteins Herbs and Spices Each ingredient supports your body in powerful ways. The Power Five Salad is: Anti-inflammatory Rich in antioxidants High in fiber and essential nutrients Friendly to your gut microbiome Completely plant-forward and delicious Why This Salad Helps You Lose Weight If your goal is to lose 20 pounds naturally, this is one of the best lunches for weight loss you can eat. It’s: Low in sugar and high in fiber Filled with healthy fats and clean proteins Made entirely from God-made, whole foods When you eat the foods God called good, your body responds beautifully—reducing cravings, balancing blood sugar, and boosting metabolism without counting calories. Build Your Own Power Five Salad 1. Vegetables – The Foundation Start with chopped or shredded veggies like: Cabbage, kale, or napa Shredded carrots, beets, and cucumbers Onions, celery, tomatoes, and even beet greens 2. Fruits – Sweet and Colorful Add natural sweetness and antioxidants: Berries, apples, pomegranate arils Dates, figs, or even avocado 3. Nuts and Seeds – Crunch and Fuel For healthy fats and protein: Walnuts, almonds, pecans Chia, flax, hemp seeds Pumpkin seeds, lentils, or chickpeas 4. Protein – To Stay Full Longer Add sustainable protein like: Chicken, eggs, wild rice, or quinoa Black beans, lentils, or lean meat 5. Herbs & Spices – The Flavor Boost Use fresh herbs or biblical spices like: Garlic, cumin, rosemary, hyssop, and oregano Dress with extra virgin olive oil or skip dressing altogether Easy Meal Prep Tips To make this weight-loss lunch even easier: Pick one item from each of the five categories Vary ingredients for flavor and color Prep 3–5 bowls in advance Store in stackable containers or wide salad bowls This makes healthy eating convenient, budget-friendly, and stress-free during busy days. ***** Connect with Annette, your Biblical Health Coach! Facebook: https://www.facebook.com/TheBiblicalNutritionist/ Instagram: https://www.instagram.com/biblicalnutritionist/ Pinterest: https://www.pinterest.com/biblicalnutritionist/ GoodReads: https://www.goodreads.com/thebiblicalnutritionist Shop my favorite gut health supplements: https://www.myamareglobal.com/168612/en-us/ Use code 168612 for $10 off your order! Join my personal healthy living coaching group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/ My Nutrition Books: https://thebiblicalnutritionist.com/books/ Support the Ministry! https://thebiblicalnutritionist.com/donate/ Recommended products for health and wellness: https://thebiblicalnutritionist.com/my-favorites/
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When it comes to weight loss, there are countless products and supplements on the market that claim to help you shed those extra pounds quickly and easily. One of the latest trends in the weight loss world is keto gummies, which are said to help you lose weight by keeping your body in a state of ketosis. But do these gummies really live up to the hype, or are they just another fad diet product that promises more than it can deliver?
The Reality Behind Keto Gummies
Keto gummies are a type of supplement that is designed to help people following a ketogenic diet stay in ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. By keeping your body in ketosis, you are more likely to burn fat and lose weight. Keto gummies claim to help your body enter and maintain ketosis more easily, leading to faster weight loss results.
However, it’s important to remember that keto gummies are not a magic weight loss solution. While they may help some people stay in ketosis and lose weight more effectively, they are not a substitute for a healthy diet and regular exercise. In order to see real and lasting results, it’s important to focus on overall lifestyle changes, including eating a balanced diet, staying active, and getting enough sleep.
The Benefits of Keto Gummies
One potential benefit of keto gummies is that they can make it easier for people to stick to a ketogenic diet. The sweet taste of the gummies can help satisfy cravings for sugar and carbs, making it easier to resist temptation and stay on track with your diet. Additionally, some people may find that the convenience of having a portable snack on hand can help them stay on track with their weight loss goals.
Another potential benefit of keto gummies is that they can help people avoid the “keto flu,” which is a common side effect of transitioning to a ketogenic diet. The symptoms of the keto flu can include headache, fatigue, and irritability, and can make it difficult to stick to the diet. Keto gummies may help ease these symptoms and make the transition to a low-carb lifestyle more manageable.
The Potential Risks of Keto Gummies
While keto gummies may offer some benefits for weight loss and overall health, it’s important to be aware of the potential risks associated with these products. One common concern is that keto gummies may contain hidden sugars or artificial ingredients that could derail your weight loss efforts. It’s important to carefully read the ingredient list and nutrition facts before consuming any keto gummies to ensure that they align with your dietary goals.
Additionally, some people may experience digestive issues or stomach upset when consuming keto gummies, as they can contain high amounts of fiber and sugar alcohols. If you have a sensitive stomach or digestive system, it’s important to start slowly with keto gummies and monitor how your body reacts to them. It’s always a good idea to consult with a healthcare provider before adding any new supplement to your diet.
Conclusion
So, are keto gummies a myth or reality when it comes to weight loss? The answer is a bit of both. While keto gummies may offer some benefits for people following a ketogenic diet, they are not a magic solution for weight loss. It’s important to approach these products with caution and to focus on making sustainable lifestyle changes for long-term success.
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As with any weight loss product or supplement, it’s important to do your research, consult with a healthcare provider, and listen to your body. By combining keto gummies with a healthy diet, regular exercise, and good sleep habits, you can increase your likelihood of reaching your weight loss goals and improving your overall health.
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