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Read our review on the 3 Hour Diet by Jorge Cruz at DiscoverDiets.com

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💪 Are you eating enough protein for your goals? Whether you’re trying to build muscle, lose fat, or just stay healthy — protein is the foundation. But how much do you really need? 🧠 Find out with the Protein Intake Calculator at VitalityCalculators.com! Just enter your: ✔️ Weight ✔️ Activity level ✔️ Fitness goals … and get your personalized daily protein target in seconds. 📈 No more guesswork. No more conflicting advice. Just simple, science-based guidance for real results. 👉 Try it now: https://vitalitycalculators.com/protein-intake-calculator/ #ProteinCalculator #FitnessFuel #VitalityCalculators #MacroGoals #ProteinIntake #MuscleGrowth #FatLossJourney #NutritionTools #WellnessSimplified #SmartEating

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Dive into the world of rapid weight loss with these three powerhouse foods! Discover how watermelon, spinach, and Greek yogurt can help you shed those extra pounds and keep you feeling satisfied and energized. Follow our channel for more tips and tricks to reach your weight loss goals! 💪🍉🥗🥣 #WeightLossTips #HealthyEating #NutritionAdvice #SummerSlimdow #healthyliving #fitnessjourney #healthyhabits #fitlifefe #nutritiontips #bodygoals #weightlossjourney #wellnesswednesday #healthychoices hyChoices #fitfam #eatclean #workoutmotivation #healthyrecipes #gymlife #selfcare #bodytransformation #motivationmonday #fitspiration #mindfuleating

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Understanding your Fat-Max Heart Rate is crucial for optimizing fat burning and metabolic efficiency during workouts. This sweet spot is the heart rate zone where your body uses fat as its primary fuel source. Exceeding it might push your body into glucose metabolism, burning glucose instead of fat—which can lead to quicker energy depletion and less efficient training. 💡Key Insights: -What is Fat-Max Heart Rate? It’s the optimal heart rate range where fat oxidation is maximized. -Why It Matters: Staying in this zone helps preserve glycogen stores and avoid the glucose-burning trap during endurance activities. -How to Calculate: #mafmethod - 180 minus your age in heart rate, though precise measurements can be achieved through lab testing. -The Benefits: Improved fat metabolism, better endurance, and sustainable energy levels. 💬Pro Tip: Incorporate low-to-moderate intensity exercise to stay within your Fat-Max zone and enhance your body’s ability to use fat efficiently. . . . . . #bradnutrition #superfueled #peakperformance #fatmax #endurancetraining #runnersofinsta #bradpodcast #podcastclips #shorts

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In this video Dr Kidd goes into a review of the medication Contrave, which is the brand name for a combination of two active ingredients Naltrexone and Bupropion. In this video he describes how it works, how to take it, side effects and how effective it is as a weight loss medication. Other weight loss medications you may consider that I have also reviewed: Phentermine (Duromine): https://youtu.be/O6qwDQzX4P4 Semaglutide (Ozempic): https://youtu.be/DFxhoWdCYaM Orlistat (Xenical, Alli): https://youtu.be/YJHy7KvoMTk Contact Email: [email protected] Disclaimer: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, mental stress or death.