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Ready to burn fat while having fun? Try this HIIT workout and get your heart up without any jumping and floor exercises. #lowimpact #allstanding #highintensity ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 250 - 350 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:53 Cool Down 29:53 - 33:14 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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WHY MORE MEDICATION IS USED FOR DIGESTION? Disclaimer: Dr. Boris Nektalov, DC, earned his doctorate in Chiropractic from Life University and is passionate about helping individuals achieve and maintain optimal health. As the founder of Nektalov Chiropractic & Wellness Center, Dr. Nektalov specializes in promoting overall wellness by supporting a healthy spine and digestive system. This video is intended solely for general informational purposes and should not be used for self-diagnosis. It is not a replacement for a medical examination, treatment, diagnosis, prescription, or professional advice. Viewing this content does not establish a doctor-patient relationship with Dr. Nektalov. Before making any changes to your health routine or diet, it is important to consult with a physician for a thorough medical evaluation, diagnosis, and personalized recommendations. Always seek guidance from a healthcare professional if you have any concerns about your health. Thanks for tuning in! I hope this video helps you understand why overthe counter medication is being used alot and how enzymes can help you to stay healthy and pain free! #satisfying #satisfyingvideos #trending #chiropractic #viral #shorts #fyp #asmr #amazing #viral #viralvideo #viralshorts #ringdinger #wellness #health #nyc #queens #nektalovchiropractic Follow Us: Facebook: https://www.facebook.com/drnektalov Twitter: https://www.twitter.com/drnektalov/ Instagram: https://www.instagram.com/drnektalov/ BOOK AN APPOINTMENT AT Nektalov Chiropractic and Enzyme Nutrition www.nektalovhealth.com 108-50 71st Ave Forest Hills, NY 11375 718-275-9000 Words that make this video findable: chiropractic, chiro, y strap adjustment, ring dinger, towel adjustment, adjustment, adjust, spine, spinal, decompression, ring dinger, crack, cracking, neck, joint, addict, asmr, pain, extreme, chiro core, chiro fe, hurts, pop, ouch, relax, relaxing, loud, cracks, deep, intense, chiropractic, fix, help, better, good, best, fast, awesome, awesome, spine crack, brutal, sleep, chiropractic adjustment, mama cip, back, chiropractor, massage, back pain, neck cracking, compilation, chiropractic adjustment compilation, pregnancy chiropractic, chiropractic crack compilation, disc herniation, slipped disc, y strap, dr brett jones, dr joseph Cipriano, chiropractic cracks, chiro core, chirotube, crack central, chiro fe, crack addict, chiropractor video, first time adjustment, neck cracking, self cracking, asmr chiropractic, low back cracks, neck pain cracks, y strap chiropractic compilation, cracking knuckles, houston chiropractor, migraine, how to relieve back pain, self cracking, self cracker, joint popping, fully body adjustment, y strap Dr Tubio dr alex Tubio, y strap adjustment, chiropractic adjustment neck crack, neck crack compilation, allie brooke, chiropractic compilation, chiropractic adjustment compilations, chiropractor cracking compilation, cracking neck, cracking, loud chiropractic adjustment, chiropractic, y strap, best chiropractic adjustment ever, ring dinger, Houston chiropractor, neck cracking, back crack chiropractic, crack addicts, chiro core, migraines and headaches, migraine, migraines, headache, headaches, migraine relief, headache relief, migraine asmr, headache asmr, migraine meditation, headache meditation, migraine chiropractor, headache, alex tubio, Dr. Alex Tubio, Dr Joseph Cipriano DC, Dr. Eric Berg DC, Advanced Chiropractic Relief LLC, ring dinger, Dr. Beau Hightower
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Greetings to Day 2 of our Cutting Phase! If you're committed to shedding fat while preserving your hard-earned muscle, you've come to the right spot. In this video, I’ll guide you through a high-intensity workout aimed at maximizing calorie expenditure and keeping your metabolism revved up all day. 🏋️ Workout Objectives: Compound Moves for Optimal Fat Loss High-Intensity Cardio Intervals Focused Core Workouts for Definition Resistance Training to Maintain Lean Muscle Mass 🍎 Nutrition Suggestions: Providing your body with the appropriate nutrients is crucial during a cutting phase. I’ll share my Day 2 meal plan filled with high-protein, low-carb meals and important supplements to aid fat loss while ensuring your energy levels remain elevated. 🚀 Mindset & Encouragement: Maintaining consistency during a cut can be tough, but I’m here to inspire you throughout the journey. Remember, discipline surpasses motivation — so let’s remain dedicated and achieve those goals! 💡 Valuable Tips You’ll Discover: Ways to Retain Strength During a Cut Top Exercises for Fat Loss and Muscle Preservation Must-Have Supplements for Cutting Phase Success Effective Cardio Strategies for Optimal Fat Burn 👉 Hit that LIKE button if you're eager to get sweating, and make sure to SUBSCRIBE for more cutting insights, workout plans, and motivational content. Let’s stay shredded together!
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Weight Watchers has recently launched a new product that has caught the attention of health-conscious consumers everywhere – Weight Watchers Keto Gummies featuring Oprah Winfrey. These gummies are marketed as a delicious and convenient way to support a keto lifestyle while also satisfying your sweet tooth. With the backing of one of the most influential celebrities in the world, Oprah Winfrey, these gummies have quickly become a popular choice for those following a ketogenic diet.
Benefits of Weight Watchers Keto Gummies
1. Taste
Weight Watchers Keto Gummies come in a variety of flavors, making them a tasty treat that you can enjoy while sticking to your keto diet. From fruity flavors like raspberry and peach to indulgent options like chocolate and caramel, there is something for everyone’s taste preferences.
2. Convenience
One of the biggest challenges of following a keto diet is finding keto-friendly snacks that are convenient and easy to take on the go. Weight Watchers Keto Gummies are individually wrapped, making them perfect for throwing in your bag or keeping in your desk drawer for a quick and satisfying snack anytime, anywhere.
3. Weight Loss Support
Each serving of Weight Watchers Keto Gummies is specially formulated to support your weight loss goals while following a ketogenic diet. Packed with ingredients that promote fat burning and boost your metabolism, these gummies can help you stay on track and reach your desired weight loss goals.
How to Incorporate Weight Watchers Keto Gummies Into Your Keto Diet
1. Snack Replacement
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Instead of reaching for carb-heavy snacks that can derail your keto progress, opt for Weight Watchers Keto Gummies as a delicious and satisfying alternative. Enjoy a serving of gummies when you need a sweet treat or a quick energy boost between meals.
2. Dessert Alternative
If you have a sweet tooth but want to stay within your daily carb limits, Weight Watchers Keto Gummies can be a great dessert alternative. Satisfy your cravings without compromising your keto lifestyle by indulging in a serving of these tasty gummies after your meals.
3. Pre-Workout Fuel
Before hitting the gym or going for a run, fuel up with a serving of Weight Watchers Keto Gummies. The ingredients in these gummies can help boost your energy levels and enhance your performance during your workout, making them a great pre-exercise snack for keto dieters.
Are Weight Watchers Keto Gummies Worth It? A Comprehensive Review
From their delicious taste and convenient packaging to their weight loss support benefits, Weight Watchers Keto Gummies have a lot to offer for those following a ketogenic diet. With Oprah Winfrey’s endorsement and the stamp of approval from Weight Watchers, these gummies are definitely worth a try for anyone looking to add a tasty and keto-friendly snack to their daily routine.
Overall, Weight Watchers Keto Gummies are a great option for keto dieters who are seeking a convenient and delicious way to support their weight loss goals while staying on track with their macros. Whether you enjoy them as a snack replacement, dessert alternative, or pre-workout fuel, these gummies can be a valuable addition to your keto lifestyle. Give them a try and see for yourself how they can enhance your ketogenic journey!
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Blueberries vs. Metformin & Ozempic 🔥 Nature’s medicine cabinet over Big Pharma. Always. 15 million Americans are taking GLP-1 drugs like Ozempic, desperate to lose weight or reverse diabetes. But what if I told you the answer was sitting in your fridge this whole time? 🍇 Blueberries have been shown in peer-reviewed studies to: • Lower blood sugar • Boost GLP-1 naturally • Repair insulin sensitivity • Fight inflammation • Protect the brain • Promote fat loss • Heal the gut • Extend lifespan Meanwhile, Metformin and Ozempic come with: ⚠️ Nausea, stomach paralysis, thyroid tumors, gallbladder issues, suicidal thoughts, and even sexual dysfunction. And you’re told to take them for life. But here’s the TRUTH: Your body was designed to heal—not be managed by drugs. That’s why I created the Nature’s Ozempic™ Protocol. A 100% natural, GLP-1 activating system that uses real foods to reset your metabolism, reverse blood sugar issues, and burn fat without injections or side effects. 💥 It works. Period. And you can get started for just $28. ⚡Join the thousands who’ve already changed their lives: ➡️ alifefullyalive.com Then DM me “BLUEBERRY” on any platform for my private anti-diabetes food list. #NaturesOzempic #BlueberriesVsOzempic #GLP1Foods #FoodIsMedicine #MetforminSideEffects #ReverseDiabetesNaturally #BloodSugarSupport #WeightLossFoods #FunctionalNutrition #RemnantHealth
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Abnehmen durch gezielte Ernährungspläne kann eine effektive Methode sein, um Gewicht zu verlieren und langfristig gesund zu bleiben. Indem man seine Ernährung gezielt auf die eigenen Bedürfnisse anpasst, kann man nicht nur überflüssige Pfunde verlieren, sondern auch seine Gesundheit verbessern. In diesem Artikel werden wir eine praktische Anleitung vorstellen, wie man durch gezielte Ernährungspläne erfolgreich abnehmen kann.
Die Bedeutung von gezielten Ernährungsplänen
Gezielte Ernährungspläne sind individuell angepasste Ernährungspläne, die auf die persönlichen Ziele und Bedürfnisse zugeschnitten sind. Durch die gezielte Auswahl von Lebensmitteln und die Beachtung von PortionsgröÃen kann man sicherstellen, dass man alle notwendigen Nährstoffe erhält, ohne dabei zu viele Kalorien zu sich zu nehmen. Dies kann dabei helfen, das Gewicht zu reduzieren und den Stoffwechsel anzukurbeln.
Ein weiterer wichtiger Aspekt von gezielten Ernährungsplänen ist die Berücksichtigung von individuellen Vorlieben und Abneigungen. Indem man seine Ernährung an die eigenen Geschmacksvorlieben anpasst, wird es einfacher, langfristig am Ball zu bleiben und nicht in alte Essgewohnheiten zurückzufallen. Dies kann dazu beitragen, den Jojo-Effekt zu vermeiden und das Gewicht langfristig zu halten.
Praktische Tipps zur Umsetzung
Um erfolgreich abzunehmen durch gezielte Ernährungspläne, ist es wichtig, sich realistische Ziele zu setzen und einen konkreten Plan zu erstellen. Beginnen Sie damit, Ihre aktuellen Essgewohnheiten zu analysieren und identifizieren Sie Bereiche, in denen Sie Verbesserungen vornehmen können. Ãberlegen Sie sich, welche Lebensmittel Sie gerne essen und wie Sie diese in Ihren Ernährungsplan integrieren können.
Ein weiterer wichtiger Schritt ist die Planung von Mahlzeiten im Voraus. Indem man bereits im Voraus plant, was man essen wird, vermeidet man spontane Essensentscheidungen, die oft zu ungesunden Optionen führen. Stellen Sie sicher, dass Sie immer gesunde Snacks zur Hand haben, um HeiÃhungerattacken zu vermeiden und Ihren Stoffwechsel in Schwung zu halten.
Die Rolle von Bewegung und Stressmanagement
Neben der gezielten Ernährung spielt auch Bewegung eine wichtige Rolle beim Abnehmen. RegelmäÃige körperliche Aktivität kann dabei helfen, Kalorien zu verbrennen, den Stoffwechsel anzukurbeln und die Muskelmasse zu erhalten. Finden Sie eine Sportart oder eine Aktivität, die Ihnen Spaà macht und die Sie regelmäÃig ausüben können, um langfristig erfolgreich abzunehmen.
Ebenfalls wichtig ist das Stressmanagement bei der Gewichtsabnahme. Stress kann dazu führen, dass der Körper vermehrt Cortisol produziert, ein Hormon, das die Fettverbrennung hemmen kann. Indem man stressreduzierende MaÃnahmen wie Yoga, Meditation oder Entspannungstechniken in den Alltag integriert, kann man den Abnehmprozess unterstützen und das Wohlbefinden steigern.
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Abnehmen durch gezielte Ernährungspläne kann eine effektive und nachhaltige Methode sein, um Gewicht zu verlieren und langfristig gesund zu bleiben. Indem man seine Ernährung gezielt an die eigenen Bedürfnisse anpasst, kann man nicht nur abnehmen, sondern auch seine Gesundheit langfristig verbessern. Mit der richtigen Planung, einer ausgewogenen Ernährung und regelmäÃiger Bewegung können Sie erfolgreich Ihr Wunschgewicht erreichen und halten. Bleiben Sie dran und geben Sie nicht auf â Ihr Körper wird es Ihnen danken!
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Get access to my FREE resources 👉 https://drbrg.co/49EjNM8 Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions. DATA: https://www.jci.org/articles/view/27160 0:00 Introduction: How to transition off of nicotine, alcohol, and drugs 0:38 What is NAD? 0:57 Benefits of niacin 1:38 What to do about NAD deficiency 2:12 Addiction’s effect on NAD and energy 2:32 Symptoms of NAD deficiency 3:57 Is it advisable to supplement with NAD or NADH? 4:12 Other ways to increase NAD naturally Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD. NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body. Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction. To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery. Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead. In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise. These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!
