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Why are comments off? https://scoobysworkshop.com/contact-scooby/ http://www.scoobysworkshop.com/carbcycling.htm Men and women alike have trouble removing fat in the love handle and belly region, the reason is, this is the first place fat is stored when you start gaining weight and its the last place the fat comes off when you lose weight. The leaner you get, the harder it is to lose fat because the body wants to keep those last energy reservers for survival purposes. If you try brute force dieting to get rid of that last bit of fat which is stored in the love handles and over the lower abs, you will end up burning off muscle as well as fat - not what we want! What I'm gonna show you in this video is how to get ripped without burning off muscle by using carb cycling. And when your bodyfat is low enough, the last fat stores are removed and for most people, that is the love handles and over the lower abs. This is not spot fat removal, there is no such thing! Carb cycling is an amazing fat loss technique, its not a fad diet, its fine tuning of the zig zag diet developed by Dr Fred Hatfield several decades ago but its not for everyone. If you have more than 20lbs to lose, just good old fashioned nutrition and exercise is all thats required to lose weight. Where carb cycling shines is for those who are already fairly lean, those with 2-pack or 4-pack abs who just cant seem to get any leaner. Carb cycling is perfect for this, it helps you go from lean to ripped without loss of muscle. I'm more ripped now because I have been following my own carb cycling plan! I have been eating *exactly* what the personalize meal planner suggests. I wouldnt suggest my viewers try something unless I had tried it myself to show it works!!!! You can ask me questions on my facebook page: http://www.facebook.com/scoobysworkshop For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com

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If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news! Tune in to discover why all the stories aren't actually the problem, And the real root cause of why you aren't happy when you go to get dressed in the morning. An Invitation It’s possible for you to learn the skill of listening to your body even if (insert your story here) and I would love to be your guide. If you’re curious about whether this could work for you, the best way to find out is to join me for my free live (on zoom) training: https://lp.thestonesoup.com/nhc/ You’ll discover: + 7 SNEAKY MISTAKES that block food lovers from losing weight sustainability. And the counter-intuitive approach that stops these mistakes keeping you stuck. + 2 ESSENTIAL SKILLS for a naturally healthy and ENJOYABLE relationship with food (so you reach and stay at your natural weight without restricting). +ONE LITTLE THING holding you back from changing (and the simplest way to overcome it). So you actually get MORE enjoyment from food and never feel like you’re missing out. + HOW COACHING WORKS And the exact simple doable process we follow so you feel in control of your weight and stop searching constantly for the answer. To save your spot CLICK HERE: https://lp.thestonesoup.com/nhc/

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Hi, in the video I discuss how to add important fiber and the importance of a good breakfast. I show you what I have for breakfast that stays with me for hours. A good breakfast really sets the tone for an energized day and helps you lose weight by reducing the need to overeat later in the day. I hope you'll find this video helpful and that it will motivate you to make breakfast a priority. I welcome your comments and don't forget to subscribe because I have lots more helpful tips to come! Please follow me on Facebook at: https://www.facebook.com/pages/YouTips4U/116961575091908 Please follow me on Twitter at: https://twitter.com/YouTips4U For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com

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http://www.you-on-a-diet.net/diets/fl4ivideo2 - Fat Loss 4 Idiots is a very popular online diet but what is the idiot proof diet and how does it work? In this video we explain everything and provide an insiders look at the Fat Loss 4 Idiots members area (including the diet generator, diet handbook, and more).

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