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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms) Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight loss Takeaways • GLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity. • Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. • Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. • Slow and steady weight loss is more likely to be maintained in the long term. • GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. • Protein intake and weight training are important for maintaining muscle mass during weight loss. • Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. • Using a compounding pharmacy can provide more flexibility in dosing and cost. • Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com (http://www.nextlevelhuman.com) [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com (http://www.drjade.com) Instagram: @jadeteta

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Discover how to actually lose belly fat ( based on science) in @healthyshot33 channel and Learn more about the secrets to losing belly fat with a proven workout program in this informative video. Say goodbye to stubborn belly fat and the hand of love under the direction of Jeremy Ethier and Len Norton. Then make sure you start your journey with a flat waist. How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2types: the annoying belly fat we all know thatcovers your abs, and a more dangerous type ofbelly fat stored deep within your organs known asvisceral fat. To find out how to get rid of bothtypes of stubborn belly fat (most effectively), Ireached out to 5 of the world's most qualified fatloss scientists and came up with 5 easy stepsanyone can easily start doing today to lose bellyfat. Includes belly fat workout and nutrition tips. For the first and most important step, I spoke toLayne Norton. Scientific researcher, championpowerlifter, and honestly just a really smart dudewho calls out BS when he sees it. Here's what hesaid about belly fat. There is research showingthat exercise can reduce visceral fat withoutactually causing weight loss. So it is a good ideato exercise in general, but specific exercises arenot going to target preferentially belly fat. The realkey to losing belly fat is just getting into a caloricdeficit consistently and doing it for long enough. How do you create a calorie deficit? Diet. Andthat's where our next expert Alan Aragon comesin. Alan suggests to come up with a list of your 20favorite foods by picking 3 across 6 food groups-high protein, fat, fibrous vegetables, starch, milk,and fruits and making up the difference with 2YOLO foods. Alan emphasized the importance ofeating enough protein when dieting. Ending off,Alan shared an interesting finding: that whencalories are matched, hypercaloric diets high insaturated fats may cause greater gains in visceraland ectopic fat than those high in polyunsaturatedfats. Now, let's talk about the right type of "belly fatworkout" to do to help you avoid regaining bellyfat as soon as your diet is over. To explain this isEric Trexler, pro natural bodybuilder and publishedscientist with a PhD in Human Movement Science.Eric maintains that there are some major benefitsof resistance training (reduce muscle mass loss,which helps with better muscle definition andappetite regulation) if you're trying to lose belly fatand really just trying to lose fat in general. Also,Eric reminds us that cardio can be a really helpfulthing in keeping your expenditure higher when thatnon-exercise activity starts to go down over time.Everything that gets you moving - i.e., includingNEAT - counts. Even with nutrition and nailed down, there's anoverlooked variable when it comes to how to losebelly fat. What is it? Sleep, as explained byExercise Science professor Bill Campbell. Billshared about a recent study that suggests thatthere may be a link to sleep restriction leading toovereating, which causes a gain in body fat that ispreferentially stored in the belly region. So I wouldsuggest that you get about seven hours per night.Note that sleep matters regardless of whetheryou're in a calorie deficit or not. More specifically,one study suggests that lack of sleep alone may infact lead to more muscle loss and less fat lossduring a diet. So you now know how to get rid of your stubbornbelly fat. But there's one more thing you need.Laurin Conlin, a master coach, exercise scientist,and IFBB Bikini Pro will help explain what it is.First, it's important to recognize that unlessgeneticaly you have little body fat on your abs andcore area, you will probably need to get leanerthan you'd think to lose belly fat. Second, takemultiple measures of progress. You can use scale,weight, and measurements as quantitativefeedback, but we also wanna look at qualitativefeedback such as how your clothes are fitting,how you're looking, and how much better you'refeeling. And lastly, be patient and recognize thatyou're usually quitting right before it gets good. Itdoesn't matter how perfect your program is,unless you remain consistent, you areshort-changing yourself and your results #shortsviral #fitnessmotivation #caloriedeficit #burnfat #BellyFat #LoseBellyFat #BuiltWithScience #BellyFatWorkout #StubbornBellyFat #HowToLoseBellyFat #BellyFatBurn #ExercisesToLoseBellyFat #LoveHandlesWorkout #shorts #short