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Elly Ling, a registered nutritional therapist, is here to talk about holistic weight loss, and how your journey to lose weight can affect your mental health. We’ve got even more expert advice over at Weight Loss HQ, to help keep your head above the water while using weight loss treatment. Just hit the link in our bio, or search for “Weight Loss HQ”. Complete our quiz, and we’ll let you know your healthy eating score – and give some tailored recommendations. #weightloss #weightlossinjections #glp1journey #glp1community

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These 2 steps have worked amazingly on the 13,000+ women I’ve worked with and they can absolutely work for you too 💥 ✅ Step 1: Master your nutrition. No starving, no skipping meals, and definitely no cutting carbs. The key is hitting the right macro balance; high protein, moderate carbs, and healthy fats, with real, satisfying food that fuels fat loss and boosts energy 🥗🔥 ✅ Step 2: Train smarter, not harder. Forget endless cardio. The women in my program saw results by lifting weights just a few times a week and incorporating simple walking or short HIIT sessions. It’s about consistency and recovery, not burnout 🚫🏋️‍♀️ You don’t need extreme diets or hours at the gym—just the right strategy and support to get results that last. Let’s take the first step together. 📞 Book your free Body Transformation Assessment Call to get clarity on what’s working, what’s not, and what your next best step should be: https://melissaneill.com/start-apply/

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In today's video I share the Top 3 Tips to Lose Weight without Giving up Alcohol plus the 5 Best Drinks for Weight Loss. Find out more at the blog post here: http://www.christinacarlyle.com/rethink-your-drinks-the-best-insider-tricks-and-cocktails-to-let-loose-without-ruining-your-diet/ xxoo Your Coach and Biggest Cheerleader - Christina Discover your body type and the BEST weight loss program for you! Get a free metabolic analysis here: http://www.christinacarlyle.com Want to work with me one-on-one? Fill out a profile here: http://www.christinacarlyle.com/work-with-me/ Instagram: https://instagram.com/christina_carlyle/ Facebook: https://www.facebook.com/CoachChristinaCarlyle Pinterest: https://www.pinterest.com/GetFitChristina/