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It’s been a full year since I stopped using GLP-1, and I’m still thriving — mind, body, and spirit. In this video, I’m sharing what life has really looked like after coming off GLP-1, including how I’ve maintained my weight, the habits that keep me grounded, and what I’ve learned about sustainable health. I’ll talk about: ✔️ Life after GLP-1 — the honest truth ✔️ How I kept the weight off ✔️ My go-to routines for movement, meals, and mindset ✔️ Challenges I’ve faced and overcome ✔️ What I’d tell anyone considering this path This is more than a transformation story — it’s a testimony of healing, growth, and reclaiming my wellness, one day at a time. 💬 Share your experience in the comments or ask questions — I’m here to support and uplift you! #LifeAfterGLP1 #WeightLossJourney #HealthyHabits #GLP1Update #WellnessTransformation #SustainableWeightLoss Body composition scale: https://amzn.to/44SIhm4 Digestive Enzymes Bundle: https://amzn.to/3GCHAU6 Join this channel to get access to perks: https://www.youtube.com/channel/UC4lCxhP-lKnKkeorSF1-neQ/join Website: https://shakemawilson.podia.com/ Purchase my book here: https://amzn.to/3Q5CMHz 2nd Book: https://amzn.to/3BIJP2g For BUSINESS Inquiry: Please email me at [email protected] ⭐️Click the link https://temu.to/m/ugr1ktid0k4 to get 💰$100 coupon bundle or ⭐️ Search acn360758 on the Temu App to get 💰30% off discount !! Directly get 💰$100 in Temu app here: https://app.temu.com/m/uybwtx1iseu Another surprise for you! Click https://temu.to/m/utno86hfg8o or Search SEC837861 to earn with me together🤝! My Amazon Store: https://www.amazon.com/shop/1mom2girls2boys8inall Vego Gardens Affiliate Link: https://vegogarden.grin.live/dbf9aaaa-c2da-42a6-a36b-35dec30d6b6c Azure Standard: https://www.azurestandard.com/?a_aid=0d4dd2bd22 Paper Sunday Referral Link: https://papersunday.com/1MOM10 Discount Code for 10% off your order: 1MOM10 Laundry Sauce Referral Link: https://laundrysauce.com/SHAKEMA_WILSON SHAKEMA_WILSON Shonversation Etsy Shop: https://www.etsy.com/search?q=shonversation&ref=auto-1&as_prefix=shonversation For 10% off at checkout: SHAKEMA Greenstalk Referral Link (Get $10 off orders over $75): https://lnk.rise-ai.com/4l3rnihFFy7Kfsj https://www.zinff.com/eyeglasses/Ipuranol-Black.html?utm_source=YT&utm_medium=489 Exclusive Code *ShaL15* (50% off frames & 10% off lenses) Artza Referral Link: https://bit.ly/2Zd3Rly Discount Code: SHAKEMA20 MYMT Personal Budgeting Worksheet: https://dane.uwex.edu/files/2010/06/MYMT_PersonalBudgetWorksheet__TrackingWeeklyExpenses_Final_Version_1_Jan_2004.xls Nadine West: https://www.nadinewest.com/ Code: SWILSON25 ($25 OFF when all items are kept) I will gladly review a product on this channel. Review package will be sent upon email receipt of offer to review. Reviews are done in order by which products are received and it can take several weeks before I get to review a product sent to me. All terms will be spelled out in the review package material. Want to chat or collaborate? Contact us at [email protected] Drop us a line here: Shakema 1mom PO Box 345 Leland, NC 28451 The Lord told you to bless our family? (NO PRESSURE OR EXPECTATION EVER) Paypal: [email protected] (Please select "Family & Friends" since I am not providing any services or products. Thanks) CashApp: $ultimateshakella Venmo: @Shakema-Wilson ***This is the ONLY information we have. We DO NOT have What's App. Please do NOT click on or download any links. More than likely these are scammers. Follow us on Instagram: 1mom2girls2boys8inall First Love Ministries Ladies Bible Study: Daughters of Grace Mondays 8 pm EST. Titus 2 Women Saturdays 9 am EST. Send join request and current pic to the ministry email below to receive an invitation email and weekly meet link. For Ministry Inquiries: Email: [email protected] My Encouragement/Inspirational Blog: https://1mom2girls2boys8inall.wordpress.com/ DISCLAIMER: This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am blessed enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy.

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HOW TO LOSE WEIGHT -if you have stopped seeing results from your calorie deficit, follow these steps: 1-go into a calorie surplus (eat more calories than what you consume in a day), raising your calories by 100cals every 1-2 weeks for 1-3 months (you will know when you will know when your metabolism is working quick by increased energy, better digestion, improved concentration, a faster heart rate etc) 2- once your metabolism is working fast, drop your calories, go into a calories deficit (eat less calories than what you consume in a day) Going into a surplus, getting your metabolism working fast will have your body burning calories at a quicker rate, after you go into the surplus, speeding up your metabolism, drop into a deficit, your body will still be requiring the surplus amount you were eating to survive, it will take the calories from the food and then the rest from your stored fat. In 1-3 months your metabolism will slow down again in which case you reverse it and do this process again. This may not work for everyone, it’s just a tip from experience If you’re wanting complete 1-1 coaching, including diet and exercise programs, click the link in my bio or DM me, I would love to help and give out my knowledge. #fitness #gym #workout #shorts #youtubeshorts #fatloss #weightloss #fitnessjpurney #fyp #explore #reels #foryou

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