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Stepped on the scale and saw no change? That doesn’t mean your fat loss journey isn’t working — your body is just adjusting. As a busy mom, real results come from consistency, not crash diets. In this video, I’m breaking down why scale plateaus are normal and how to stay motivated on your long-term fat loss journey. If you’re tired of quick fixes and ready for sustainable weight loss, this is for you. Drop “STEADY” in the comments if you’re in this for the long haul!

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Watch The Full Episode Here: https://youtu.be/br4TSVzCv50 Listen To The Full Episode On Spotify: https://open.spotify.com/episode/7tk43nVbEIEEprzXNL2S5t?si=7c3f30862d5b4135 🎧 Listen To #TheRanveerShow On Spotify: https://open.spotify.com/show/6ZcvVBPQ2ToLXEWVbaw59P ✅ Subscribe To Our Other YouTube Channels:- BeerBiceps (English Channel): https://www.youtube.com/c/BeerBicepsOfficial Ranveer Allahbadia (Hindi Channel): https://www.youtube.com/c/RanveerAllahbadia TRS Clips हिंदी (Hindi Podcast Highlights): https://www.youtube.com/channel/UCzdMY6Qsv9CrsNCPgtZlrIw BeerBiceps Shorts (English Shorts): https://www.youtube.com/channel/UCzBvAIHPZ_Y7chhoN5ebv_A Ranveer Allahbadia Shorts (Hindi Shorts): https://www.youtube.com/channel/UCnYiTCfI0KIKRv6nxj99Ehg BigBrainco. : https://www.youtube.com/channel/UCDHQsUdSQE3p4i5vCXB7uFA BigBrainco. Shorts : https://www.youtube.com/channel/UC61gI6x3l4FZK9PQS_6G9nQ This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality. Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight. #fatloss #1464 INSTAGRAM : @beerbiceps https://www.instagram.com/beerbiceps/ FACEBOOK : @beerbiceps https://www.facebook.com/beerbiceps/ TWITTER : @beerbicepsguy https://twitter.com/BeerBicepsGuy LINKEDIN : @beerbiceps https://www.linkedin.com/in/BeerBiceps TELEGRAM: @beerbicepsguy https://t.me/beerbicepsguy SNAPCHAT: @beerbicepsguy ---------------------------------------------- About : TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

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Did you know that obesity adds to PCOD problem in women? Truweight’s nutritionist Shobha is here to educate you on how you can reduce weight with a PCOS diet. It may look difficult to you but wait till you hear her out. She will provide you with crucial knowledge to aid in figuring out what PCOS treatment can solve your problem before she shares the 6 tips. Incorporating vitamin D supplements helps in improving menstrual regularity and insulin resistant. You can get vitamin C resources right at home without having to take any external tablets. Truweight encourages women to choose a PCOS weight loss diet that helps their body in enriching itself. Understand how to enrich your food with nutrients and know the things to avoid to improve PCOS. Watch this video to know the PCOD problem solutions with the help of these 6 diet tips that also aid in losing weight. Get a real solution today with Truweight and stay healthy. #truweight #weightloss Still, have questions? Visit https://truweight.in/blog/health/pcos-clients-checklist-for-better-results.html to know more! Go ahead and take a peek into our top recommended playlists for you: Superfoods recipes to help you lose weight https://www.youtube.com/watch?v=atnvhklQTCk&list=PLOcECnsxde8Sz-CgVVobUBoq-BpQCs20_ Thyroid, PCOS & weight loss - https://www.youtube.com/playlist?list=PLOcECnsxde8QpJkVBF--Ua7_4Fh3XElND Most asked questions about weight loss https://www.youtube.com/watch?v=xSa_Lh9IqSA&list=PLOcECnsxde8T9eHZUAJ9T1ihBlHkForTF Want to know more about the many ways Truweight can make your weight loss journey a success? For a free home consultation with our Health Specialists, go to https://goo.gl/tKEC2Z Or, drop by our centers for a free health consultation with our experts. Visit https://truweight.in/free-consultation/ You can also download our unique Truweight weight loss mobile app: Link for Android Mobile App - https://play.google.com/store/apps/details?id=com.truweight.controllers&hl=en_IN Link for iOS Mobile App - https://apps.apple.com/in/app/truweight/id1030286118 Or, simply calculate your BMI at your fingertips on https://goo.gl/wF2xav Want to know how you can lose weight by eating more? Connect with us on: Website: https://truweight.in/ Blog: https://truweight.in/blog Facebook: https://www.facebook.com/truweight/ Instagram: https://www.instagram.com/truweightwellness/ Google+: https://plus.google.com/+truweight Twitter: https://twitter.com/truweight Contact us at 1800-102-1255 ☎ SUBSCRIBE now to know everything about Weight loss! https://www.youtube.com/user/Truweight?sub_confirmation=1

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91st Week Weigh-In: Discovering the Benefits and Challenges of GLP-1 Medications In the latest episode of 'The Downsized,' hosts Laraine and Christopher Durham reflect on their 91-week journey with GLP-1 medications Tirzepatide, Zepbound & Wegovy. They've collectively lost over 150 pounds, with Laraine losing over 50 pounds and Christopher shedding more than 100 pounds. The episode covers their personal experiences, weekly weigh-ins, dosing challenges, lifestyle changes, and answers to viewers' questions about these medications. They emphasize the importance of consulting a doctor for personalized advice and share their strategies for long-term weight maintenance. The show also highlights their upcoming meetups and sponsored products like Lenza supplements designed for GLP-1 users. They provide valuable insights into navigating the food and weight loss journey while balancing their health. The episode underscores the unpredictability of weight loss with GLP-1 medications, noting that individual experiences may vary. They encourage patience and consistency, reminding viewers that weight loss is not a sprint but a marathon. Key topics include fat absorption issues post-liposuction, maintaining a calorie deficit, and the pros and cons of different GLP-1 medications. For those considering starting their own GLP-1 journey, they offer a thorough overview of medication options and encourage collaboration with healthcare providers for the best results. Replenza's free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join 00:00 Diet, Dose or Drug? Solving the GLP-1 Weight Loss Mystery 01:23 Our GLP-1 Journey 01:48 Laraine's Weight Loss Story 05:17 Sponsored Segment: Lenza Supplements 06:19 Christopher's Weight Loss Update 13:42 Meetups and Events 15:16 Viewer Questions and Answers 19:33 Discussing Tirzepatide and Weight Loss Medications 19:49 Diet and Meal Planning Tips 21:52 Calorie Counting and Awareness 22:42 GLP-1 Injections and Liposuction Concerns 24:23 Understanding Medication Inconsistencies 27:10 Approaching Weight Loss as a Marathon 28:03 Entering Maintenance Phase 33:34 Exploring GLP-1 Medication Options 36:03 Purchasing Syringes and Compounded Medications 39:35 Conclusion and Farewell

Week 39 Glp1 Weight Loss Journey Challenges Stress

Perfect for the training of an apartment or low-impact fitness needs, this workout allows for no cessation of the upright position during kit. This program of fat-burning cardio with concentrated abdominal exercises is the right match for a muscle burn experience. 0:00 Bodyweight Romanian Deadlift 0:38 High Knee Tap 1:13 Duck & Side Punch 1:49 Twist Slam 2:24 Kickboxing Lunge 3:00 Air Bike 3:36 Romanian Deadlifts 4:11 Twist and Turn 4:47 Stepback Pulldown 5:22 Knee Thrust 5:58 Star Jump 15 seconds of rest in between! #Fat #FatLoss #Exercises #Aerobic

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After moving to the states, Campbell Black realized his staple of bread and butter was earning him the title of "large and in charge." It was going to take a 180 degree shift to move his weight--and his mindset-- in the right direction.