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Hi Pipz! Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator
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🌟 The 6-Second "Natural Mounjaro" That Transformed My Life 🌟
When my doctor friend Sarah introduced me to the 6-second "Natural Mounjaro," I felt a spark of hope. After years of battling with weight and failed attempts at restrictive diets and exhausting workout routines, her advice was a breath of fresh air.
Sarah told me:
"Do this 6-second 'Natural Mounjaro' every day, and you’ll notice a big difference."
I took her words to heart, following her instructions daily, and the results were beyond anything I had imagined. This method was natural, sustainable, and effective, helping me activate my metabolic hormones naturally, just as Sarah described.
💪 The Results? Life-Changing!
70 pounds lost
More energy, confidence, and vitality than I’ve felt in years
Maybe this could work for you too!
What Is the "Natural Mounjaro"?
This innovative method tackles weight struggles at their root—by focusing on mitochondrial health. Mitochondria, often referred to as the "power plants" of our cells, play a vital role in:
Producing energy
Boosting metabolism
Repairing cellular damage
Unfortunately, as we age, our mitochondria slow down, leading to:
Fatigue and sluggishness
Weight gain
Visible signs of aging
The Natural Mounjaro Recipe rejuvenates mitochondrial function using natural antioxidants and plant-based ingredients to combat these issues at the source.
How Does It Work?
By enhancing mitochondrial health, this simple daily method helps you:
✅ Boost energy levels
✅ Burn fat more effectively
✅ Improve mental clarity
✅ Combat signs of aging naturally
Why Try the "Natural Mounjaro"?
Scientifically Backed: Research supports the role of antioxidants in improving mitochondrial function and metabolic health.
Natural & Safe: Free of harmful stimulants or gimmicks, this approach relies on plant-based, wholesome ingredients.
Sustainable Results: Feel younger, sharper, and more energized every single day.
Are you ready to embrace a healthier, more vibrant you? Try the Natural Mounjaro today, and discover the difference it can make in your life! 🌱
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Chrissy Metz has been open about her weight loss journey, inspiring many with her transformation. However, her latest photos have sparked mixed reactions online. While some fans praise her confidence and new look, others feel that certain images push the boundaries. The This Is Us star continues to embrace her journey with pride, proving that self-love comes in all shapes and sizes. See the photos that have everyone talking!
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Hims & Hers Health Inc. (NYSE: HIMS) experienced a significant stock surge following its partnership with Novo Nordisk to offer the FDA-approved weight-loss drug Wegovy (semaglutide) through its telehealth platform. This collaboration allows Hims & Hers to provide all doses of Wegovy bundled with a monthly membership starting at $599, enhancing access for patients without insurance. Previously, Hims & Hers had been selling compounded versions of semaglutide during a period of drug shortages. However, the FDA recently declared the shortage over, leading to restrictions on compounded alternatives. The new partnership with Novo Nordisk positions Hims & Hers to continue offering weight-loss treatments legally and sustainably. As a result of this strategic move, HIMS stock surged over 27%, reflecting investor confidence in the company's expanded offerings and its potential to capture a larger share of the growing weight-loss drug market.
