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In this 30 Minute Kettlebell Tabata HIIT Workout | Full-Body Fat Burn & Strength Training, we’ll go through 7 Tabata bundles, each containing 2 exercises performed for 4 rounds in a row. Each block is crafted to challenge your entire body with explosive, strength-focused kettlebell exercises that elevate your heart rate and build endurance. Expect sweat, power, and progress 💪🔥 These are the kettlebells I’m using: – 12KG (Green Color on the screen) – 16KG (Yellow Color on the screen) – 20KG (Red Color on the screen) Feel free to scale the weight to your own level. 🔥 This is a full-body challenge, so make sure to warm up properly and cool down after the session! 🔥 👉 https://youtu.be/M5vmMdC3Jnk You’ll work your entire body with kettlebell-only movements designed to improve strength, torch calories, and increase athletic performance — perfect for training at home or in the gym. 💥 Support the channel by liking the video and leaving a comment to let me know how it went for you! Your feedback means the world 🙌 ✅ Subscribe and turn on notifications so you never miss a new workout or community post: 👉 https://www.youtube.com/channel/UCE3q… 🧠 Want to train consistently each week? Join DanielPT’s HomeGym Team for a structured weekly strength plan using kettlebells, dumbbells, and resistance bands (3 fresh workouts per week – 30-50 min): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Check out my program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glutetorture/ 📩 Inquire for Remote Personal Training & Nutrition Coaching: 🔗 https://www.danielptfitness.com/personal-coaching/ ☕ Like to support the channel? You can do that here: 🔗 https://bit.ly/3rvhGof 📲 Stay connected on Instagram for daily tips & training content: 🔗 https://www.instagram.com/danielptfitness/ 00:00 - Intro 00:25 - Tabata 01 04:16 - Tabata 02 08:36 - Tabata 03 12:56 - Tabata 04 17:16 - Tabata 05 21:35 - Tabata 06 25:56 - Tabata 07

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PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them! Those of you who try these movements are responsible for knowing your own bodies capabilities and limitations in regards to fitness. Please know that these movements are based on workouts I have previously used and performed; if you are trying these movements for the first time I suggest a spotter and proper pre-workout stretching and cardio warm-up to prepare! If you have any previous injuries to your knees, or lower-back, I suggest you use these movements with caution and consult with your physician! Be sure to keep good form and breathing throughout all of these movements! Also don't forget, to get the BEST results from these movements it is vital to sustain a healthy diet and workout routine with a steady meal plan! Enjoy guys! ******************************************************************* I know a few of you requested to see some HIIT type workouts and I thought this "Mandatory 100s" workout would be a great option! High-Intensity Interval Training is a cluster of short, intense anaerobic (cardio) type exercises that you perform at a fast rate, without any recovery periods. These exercises can range anywhere from 4-30 minutes This exercise grouping is called "Mandatory 100's" because you have to do 100 consecutive reps of each required movement. Instead of spending a half hour or hour on cardio in the gym (treadmill, stair master, elliptical) you can burn JUST AS MANY -- if not more -- calories in about 5-10 minutes, with this M-100 Workout! These movements will blast your legs, your core, and your upper body, creating a full body fat-blasting experience! *TIP FOR BEGINNERS: Even if you have to stop before you hit 100, take your time, do as much as you can, and most of all, don't get discouraged! You saw that I was out of breath at the end of the video because it still gets the best of me! Make sure you are TESTING the movements out before actually performing them to make sure you can do them! *10 BURPEES *10 MOUNTAIN CLIMBERS (1-2 COUNT = 1 REP) *10 SQUAT JUMPS *NO REST *REPEAT TILL YOU HIT 100 ***************************************************************** Please share this video on Facebook with the link below! http://www.youtube.com/watch?v=axk9kJcf6BM Like my Facebook page to stay updated! https://www.facebook.com/BRETTCAPFIT Twitter: https://twitter.com/brettcap Instagram: https://instagram.com/brettcap 6 Healthy Breakfast Options: http://www.youtube.com/watch?v=5wvu7vExa0g Tips on GAINING HEALTHY WEIGHT: https://www.youtube.com/watch?v=Uc9A7UP1VgU Carlibel55's CHEST WORKOUT IN THE GYM & BACK WORKOUTS IN THE GYM https://www.youtube.com/watch?v=zHPumL9SpfA https://www.youtube.com/watch?v=Z2Gk-V5VhUU My CHEST & BACK WORKOUTS IN THE GYM: https://www.youtube.com/watch?v=jAR4720lNT4 https://www.youtube.com/watch?v=YUCUA505VGg Motivational Video On LOSING WEIGHT https://www.youtube.com/watch?v=TTYDpEd397s MUSIC: Electric Bodega YOUTUBE https://www.youtube.com/user/ElectricBODEGA FACEBOOK https://www.facebook.com/pages/Electric-bodega/149071315266156?fref=ts SOUNDCLOUD https://soundcloud.com/electric-bodega

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The demand for weight loss supplements has been increasing as more people strive to achieve their fitness goals and maintain a healthy lifestyle. One popular option that has been gaining attention is Tru Bio Keto Gummies. These gummies are designed to support weight loss by helping the body enter a state of ketosis, where it burns fat for energy instead of carbs. In this article, we will explore the benefits of Tru Bio Keto Gummies and the buy bottles, get free deals that are currently being offered.

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1. Natural Ingredients: Tru Bio Keto Gummies are made with natural ingredients that have been shown to support weight loss and improve overall health. These ingredients include BHB (Beta-Hydroxybutyrate), which is a ketone that helps the body enter ketosis more quickly and efficiently.

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2. Increased Energy Levels: By burning fat for energy instead of carbs, Tru Bio Keto Gummies can help increase energy levels and improve stamina. This can be especially beneficial for those who lead an active lifestyle or engage in regular exercise.

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Tru Bio Keto Gummies are currently available for purchase in various bundle deals that offer discounts and free products. One popular offer is the buy two bottles, get one free deal, where customers can save money by purchasing multiple bottles at once. Additionally, some retailers may offer free shipping or other promotions to make the purchase even more enticing.

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FAQ about Tru Bio Keto Gummies

1. Are Tru Bio Keto Gummies safe to use?

Yes, Tru Bio Keto Gummies are made with natural ingredients and are generally considered safe for most individuals. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.

2. How long does it take to see results with Tru Bio Keto Gummies?

The timeframe for seeing results with Tru Bio Keto Gummies can vary from person to person. Some individuals may start to notice changes in their energy levels and appetite within a few days, while others may take longer to experience significant weight loss.

3. Can I take Tru Bio Keto Gummies if I have dietary restrictions?

Tru Bio Keto Gummies are gluten-free and do not contain any artificial additives, making them suitable for individuals with dietary restrictions. However, it is important to check the full list of ingredients to ensure there are no allergens that may impact you.