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These are 10 real ways to speed up weight loss. Learn how to lose weight fast with the fastest methods to burn fat. You'll learn workout & diet plans to lose weight faster than ever. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wj0W8P TIMESTAMPS: #1 Way to Speed up Weight Loss: Carb Cycling 0:24 #2 Way to Speed up Weight Loss: Less Calories 2 Days Per Week 2:45 #3 Way to Speed up Weight Loss: Extended Fast 3:31 #4 Way to Speed up Weight Loss: Eat Salad or Green Veggies Before Each Meal 4:35 #5 Way to Speed up Weight Loss: Apple Cider Vinegar 5:39 #6 Way to Speed up Weight Loss: Green Tea 7:01 #7 Way to Speed up Weight Loss: Long Duration Cardio or HIIT after workout 7:56 #8 Way to Speed up Weight Loss: More Aggressive Diet Plan 8:50 #9 Way to Speed up Weight Loss: Getting More Sleep 10:03 #10 Way to Speed up Weight Loss: Being Consistent 10:48 Most people that need to lose weight want to find the magic pill that'll make them drop the pounds off the scale as fast as possible with the least amount of work involved. Unfortunately magic pills don't exist and losing weight does require effort, but there really are things you can do to speed up your fat loss, so In today's video I want to go over 10 real ways that will allow you to lose weight at a faster rate. Let's start first with one of the simplest ways especially for beginners and that's carb cycling. Carb cycling was one of the first diet approaches that I used to successfully drop body fat. The great thing about carb cycling is that it's a very easy way to lose weight fast without giving up carbs altogether. The best way to set up a carb cycling plan would be to include high carb days, low carb days, and no carb days. The high carb days would allow you to enjoy more of the types of carbs that you enjoy. When setting up a carb cycling diet your protein and fat macros remain pretty much the same while carbohydrates get manipulated day to day. Since protein and fat macros stay the same on all the days your calories will be significantly lower on your low and no carb days. This is why many people use their high carb day as a reefed day and this makes the plan easier to stick to because every third day you're able to satisfy your cravings for things like rice, pasta, and bread. Even though your calories may wind up being higher than maintenance on a refeed or high carb day it should balance out with your low and no carb days to create a substantial deficit. Definitely substantial enough to help you deplete your glycogen stores, lower overall insulin levels, lower total weekly calories, and lose body fat. Keep in mind that even on high carb days you still want to try to stick to clean healthy options. Options like brown rice, yams, sweet potatoes, ezekiel bread, and brown rice pasta will be better for your blood sugar, as well as your insulin levels assisting you with the weight loss process. To set up a carb cycling diet you first want to find out what your normal daily macronutrients should be at for cutting. You can use my calorie calculator that I have linked up below to do just that. And then you want to work on creating an overall deficit over the course of every 3 days. For example if you know that normally you're supposed to have 2000 calories per day to lose weight, you might allow yourself 2500 calories on your high carb day, 1800 calories on your low carb day and only 1500 calories on your no carb day. Again keeping protein and fat consistent throughout all 3 days. Even though you would allow yourself 500 extra calories on your high carb day...over the course of three days you'll wind up with less calories than if you simply had 2000 calories each day. The next way to speed up weight loss is to simply incorporate two days per week with significantly less calories. This is also known as a 5:2 dieting approach and it's considered a form of intermittent fasting. On your two fasting days you would want to take in under 500 calories per day. You can have your fasting days on two back to back consecutive days such as on a Wednesday and Thursday, or you can have them on two separate days of the week. The results should be the same. Not only does this help you decrease your total calories for the week, but it also allows you to lower your blood sugar and increase insulin sensitivity further helping you burn fat faster. Many people love spl... Studies: 175 Obese participants apple cider vinegar study: ncbi.nlm.nih.gov/pubmed/19661687 Green tea 3-4% extra calories burnt study: ncbi.nlm.nih.gov/pubmed/10584049 Adaptive thermogenesis study: ncbi.nlm.nih.gov/pmc/articles/PMC3673773/ Sleep deprivation and fat loss: news.uchicago.edu/story/sleep-loss-limits-fat-loss-study-finds

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Building more muscle does not actually help you burn more calories. This is a myth that refuses to die, and it's been championed by fitness gurus for decades. But the truth is, building more muscle doesn't actually make that much difference in terms of how many calories you burn. As an example, adding an extra pound of muscle will help you burn another 4 to 7 calories per day at rest. That means if you build 10 pounds of muscle, with pure muscle, you're going to be burning an extra 40 to 70 calories per day. That's not even the same amount as an apple. So why is muscle building so important and what's the relationship with fat loss? It's not about how much muscle burns at rest. It's about what happens to your body after a training session. During a typical low intensity workout like walking, your body has an elevated level of calorie burning for up to 30 minutes after you're done exercising. Not much of a boost. But with weight training, what you get is a 24-hour boost in calorie burning potential. This is called post-exercise oxygen consumption. The microscopic damage and stress on your body requires that your body upregulate its calorie burning potential for the next day or two. This is where you really get the calorie burning impact. So, while building more muscle will not necessarily help you burn more calories just because muscle is sitting on your body, the lifestyle that leads to building muscle does help you burn more calories. Beyond that, we know that muscle mass is positively correlated with all-cause mortality, better insulin regulation and several other factors that improve metabolic health. So, despite the truth about this myth of muscle burning more calories at rest, it is important to weight train if you're looking at losing fat. Resistance training should absolutely be part of your weight loss regimen. Follow me for more practical health tips and to learn how to rebuild your body pain-free.

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#fatloss #highprotein #inwithjen #runner #strengthtraining #SpringCut Hey Friends, I am sharing 2 full days of eating high-protein foods to lose fat and maintain muscle on an 8-week cut, along with an upper & lower body workout! Let me know if you have any questions about anything at all below!! If you enjoy the video, please like and Subscribe!! 👍🏼 Have a blessed day, friends!! 💖💖💖 $5 OFF FIRST MONTH IN MY APP! CODE: MAY5OFF https://www.trainerize.me/profile/inwithjen/?planGUID=71370a93e9854444bb88db959cc007a0&mode=checkout 🔥1 on 1 COACHING here: ⬇️ https://www.inwithjen.com/services 🤩Goal Mastery Workbook Ebook🤩 ON SALE! https://www.inwithjen.com/category/all-products 🚨 Need Accountability 💪🏼 For help with Macros or just how to get started, Check out my Website: 👇🏼👇🏼 👉🏼 https://www.inwithjen.com/ Custom Macro Profile: https://www.inwithjen.com/services One-Time Zoom with Custom Macro Profile: https://www.inwithjen.com/services One-on-One Personalized Coaching: https://www.inwithjen.com/services Join my private Facebook Group: https://www.facebook.com/groups/539053790900390/?ref=share_group_link 1st Phorm Free Shipping: https://1stphorm.com/InwithJen 10% off Built Bars: ⬇️ https://builtbar.com/?baapp=INWITHJEN 10% off American Dream Nut Butters: CODE: InwithJen10 https://www.americandreamnutbutter.com/InwithJen10 Get your Hydro jug here⬇️ http://www.thehydrojug.com?aff=8046 ♥️ Amazon Storefront:⬇️⬇️⬇️ https://www.amazon.com/shop/inwithjen New Skincare: https://us.olivetreepeople.com/?referral=Inwithjen620 Friend Mail: ⬇️♥️⬇️ P.O. BOX 730654 ORMOND BEACH FL 32173 ---------------------------------------------------------------------------------------------------------- Business Inquiries and/or Collaborations ONLY Please: [email protected] Show me sum ❤️ 👍🏼💖on Instagram: @InWithJen Music from Epidemic sounds *Some links may be affiliate links & I earn a small commission if you purchase through those links. I appreciate any support for the channel!

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Hello Dozer Gang members, I have returned with another challenge video! If you enjoyed watching this video please make sure to let me know what other challenges you would like to see in the future! As always, please check out my social links below and stay tuned for the next video! TWITCH STREAMS - https://www.twitch.tv/killdozer_tv KICK STREAMS - https://kick.com/killdozer-tv INSTAGRAM - https://www.instagram.com/killdozer_tv/ TIK TOK - https://www.tiktok.com/@killdozerr_tv?lang=en DOZER GANG DISCORD - https://discord.gg/killdozer