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Here is how to get strong & toned over 40 on a plant-based diet. In this video, I’m sharing quick and easy high-protein vegan meals that can be whipped up under 15 minutes. Full calorie/macro breakdown is provided at the end of this video along with my full-body gym workout to help you build lean muscle and tone up! 💪🌱 If you're a woman over 40 looking to go from skinny fat to strong and defined, this video is for you! I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises to get results. 🔥 What You’ll Get in This Video: ✔️ 128g of vegan protein in a meal that takes less than 15 minutes ✔️ Full-body strength training routine for women over 40 👉 Don’t forget to like, comment, and subscribe for more vegan fitness and muscle-building tips for women over 35! 🔔 Subscribe for more & watch this next: https://youtu.be/yFYypasgOi8?si=ZsRCFzTTutWqnyhw 0:00 Intro/Breakfast: Creamy Hot Cereal 5:48 Lunch: 10 Minutes - Lettuce Wraps with Crispy Hoisin Tofu 7:41 Full Body Gym Workout 10:33 Dinner: 15 minutes Spaghettini with Zoodles & TVP Thank you for watching & Please subscribe! _________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program/ ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program-with-nutrition-plan-sign-up/#join ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/personalized-online-fitness-coaching/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast calories: 494, 34g protein, 74g carbs, 9g fat 45g dry Mighty Tasty Hot Cereal 80g shredded carrot 1/2 tsp cinnamon 1 cardamom 1.5 cups water 1 (32g) scoop of Vanilla protein powder, My favorite high quality plant protein is Sprout living. Use my discount code above to save 20% 6g raw walnuts 15g PB & Me (powdered peanut butter) 152g strawberries 50g Blueberries Lunch: Makes 2 serving. Calories Per 250g Tofu, 3 large lettuce leaves, 1 slice (25g) of sourdough bread, 50g cooked rice, 25g Tofu mayo: Calories: 571, Protein: 40g, Carbs: 46, Fat 26g Tofu Marinate: 350g extra firm tofu, coated with 1 tbsp corn starch, 1/2 tsp garlic powder. Sauce: 1 tbsp Hoisin sauce 1 tsp tomato paste or 1 tbsp tomato puree 1 tbsp Tamari 1.5 tbsp maple syrup 1/2 tsp sesame seed oil Water to dilute Dinner Makes 1 serving Calories:549, 44g Protein, 81g Carbs, 7g Fat 50g dry spaghettini 50g dry TVP (soaked in hot water for about 5 minutes) 1 large zucchini (zoodles) 40g sundried tomatoes (soaked in hot water) 1/2 tomato puree or add any sauce 1/4 cup reserved pasta water (adjust per taste) 2 tsp club house roasted garlic pepper seasoning 1.5 tsp dried basil or use fresh 4 cloves of minced garlic 2 tbsp nutritional yeast 1 tsp extra virgin olive oil 1 tsp chili flakes (adjust per tolerance) salt per taste Fresh parsley for top (optional) Here are more high protein meal idea videos: https://youtu.be/JPd5mLL-XuI?si=ktVrpZE6T5itEWpY Here are more high protein meal idea videos: https://youtu.be/54JDomZhcXc?si=iE9lAsm8KxfFhio5 https://youtu.be/HO5vI5i8oXM?si=sNKnTOxXQ3YHPUso https://youtu.be/XzF0c4LrMI8?si=Z7JgUo90mlehthfl https://youtu.be/7GCeXDsLv68?si=n-ElPJRKCXSWRNsX #highproteinvegan #veganrecipes #healthyfood #weightloss
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Complete Balanced Keto Gummies – the ideal solution for the most demanding individuals. If you want to enjoy the benefits of the ketosis diet for your body, and you don’t have time to cook food for yourself, let Complete Balanced Keto Gummies help you! These gummies are a delicious dietary supplement. Their exquisite taste and benefits to your health will satisfy every connoisseur. Complete Balanced Keto Gummies have been designed to help you reach your health and fitness goals.
The Science Behind Complete Balanced Keto Gummies
Complete Balanced Keto Gummies were created specifically to provide you with the essential vitamins, minerals and electrolytes you need to enjoy optimal health while living your best ketogenic lifestyle. Gummies are an easy and delicious way to fulfil your daily ketogenic diet requirements for supplementation.
Sources: Peer-reviewed studies, meta analyses, clinical trials, systematic reviews and other reputable scientific compilations and publications.; 1Main Ingredient: MCT oil – helps to provide energy, boosts your metabolism and help you burn fatMany people start using Complete Balanced Keto Gummie to help reduce their appetite, lose weight, balance their mood, and increase their energy levels. But one of the primary reasons that many people use ketogenic supplements like Complete Balanced Keto is the connections between the ketogenic diet -and its ability to support a wide variety of health goals. One of science’s most well-understood benefits of the ketogenic diet is that it supports higher energy levels. The byproducts of the ketogenic diet have been shown to help people maintain high levels of energy throughout the day. By helping the body produce ketones that can be used for energy, users of this supplement often report feeling more energetic during the day.
The Complete Balanced Keto Gummies comprises the fibre-rich MCT oil along with collagen. Collagen is a vital protein for healthy-looking skin, hair and nails, joints and tendons. Keto Gummies can support your body’s natural repairing processes, making sure you look and feel your absolute best. With a potent mix of high-quality ingredients, the Complete Balanced Keto Gummies are an easy way to support your ketogenic lifestyle.
Why Choose Complete Balanced Keto Gummies?
Complete Balanced Keto Gummies aren’t just better-tasting, more satisfying keto snacks. While they’ll keep you fuller for longer, you can also feel good about what you’re putting into your body—all without sacrificing delicious taste. Unlike other keto snacks that manage your hunger but won’t benefit your body, Complete Balanced Keto Gummies are loaded with nutrients that can support your weight loss, energy levels, metabolism, and overall health.
Complete Balanced Keto Gummies are therefore very convenient and portable, making them easy to eat on the go. You can take them to the gym, while out running an errand, or if you just want to stay at home and watch TV. Just pop a couple of Complete Balanced Keto Gummies in your mouth whenever hunger strikes, and you’ll feel extremely satisfied and full of energy and vitality. With their delicious taste and numerous health benefits, Complete Balanced Keto Gummies are a treat for the senses and the diet.
Unlike other snacks which are high in sugars and carbs, Complete Balanced Keto Gummies are low in net carbs and contains absolutely no artificial ingredients! So it is truly a “guilt-free” way to enjoy your cravings. This Keto Gummy Balanced Diet is the BEST choice for you to enjoy a sweet snack which is ultimate healthy for your lipids. Each Keto Balanced Gummy tastes excellent and is full of complete nutrients.
How to Incorporate Complete Balanced Keto Gummies Into Your Routine
You can use them to supplement your day, by snacking on them in between meals, or taking them pre-workout and post-workout. Complete Balanced Keto Gummies are also great for adding a little bit of sweetness to any of your favorite keto-friendly recipes. You can use them in fat bombs, smoothies, ice cream, and pretty much any other dessert!
Simply one or two Complete Balanced Keto Gummies per day included in your complete ketogenic diet routine, and hence possesses the ability to facilitate you in taking in a sufficient amount of vitamins and minerals so as to entirely support your ketogenic lifestyle while keeping inside the constant form of a delicious extravaganza, in addition to being extremely scrumptious and mouthwatering keto sweets which you will have fun savoring in your mouth! Whether in a convenient re-sealable package or rapidly harvested off a shelf, Complete Balanced Keto Gummies are flawlessly endowed with a charming, everlasting shelf-life that is simple to store into your kitchen pouch, pail or on your workdesk, thereby offering a variety of benefits, making it an inevitable treat while also serving as a perfect substitute to your favorite candy.
Technical Information: 30 gummies / 1.76 oz. Non-GMO soya-protein based. Contains: 3 grams holoencapsulated MCT 1000 mg (calculated through vibrational diffractional spectroscopy) Equiv to: 1,8 grams folded SCOOP (Soluble Composite Of Olive and Pomace-derived Oil). 200 mg N-ACETYLCARNITINE. 10% NAC. 100 mg CHROMMUMS®(Malaysia) Hydrolysed Collagen Peptides. In a serving (2 gummies), it provides an energetic value of 35 cal. For internal uses only, always intake with plenty of water. Consult with your doctor before applying in cases of hypertension, diabetes, hiperthyroidism, obesity or pregnancy. Store in a cool and dry place, under moderate temperatures. WARNING: Not suitable for children under three years old. contain soya and gluten. Free from dairy, yeast, lactose and corn derivatives. 100% vegetarian product. Advisory: This product is a dietary supplement and should not replace a balanced diet. © 2022 Keto Gummies – New York, NY
FAQs About Complete Balanced Keto Gummies
Q: Are Complete Balanced Keto Gummies suitable for vegetarians or vegans?
A: Complete Balanced Keto Gummies not suitable for vegetarian or vegan people, because it contain collagen, that is animal source.
Q: Can I take Complete Balanced Keto Gummies if I have dietary restrictions?
A: If you consume any medication or else have any kind of kind of medical problem, before taking Complete Balanced Keto Gummies, please contact your healthcare provider.
Q: How long does a container of Complete Balanced Keto Gummies last?
Q: What is the duration of a bottle of Complete Balanced Keto Gummies? Does it last for 30 days, depending on your daily consumption of the gummies or not?A: Our Complete Balanced Keto Gummies can last for a month, depending on how many gummies you take usually per day.
Q: Can I combine Complete Balanced Keto Gummies with other supplements?
A: Because Complete Balanced Keto Gummies provides the proper nutrients, you gain all the health benefits from it. However, if you want to further customise your nutritional experience, consult your healthcare professional before taking Keto Gummies with other supplements.
Q: Are there any side effects of taking Complete Balanced Keto Gummies?
A: Typically well-tolerated by those using Complete Balanced Keto Gummies. For those with a more sensitive system, adverse effects can occur. Cease use and consult with your doctor if you experience any of these reactions.
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The ketogenic diet has gained immense popularity in recent years for its potential health benefits, including weight loss, improved mental clarity, and increased energy levels. As more people adopt this low-carb, high-fat diet, the demand for keto-friendly snacks and supplements has also increased. One such product that has caught the attention of many keto enthusiasts is keto gummies. These gummies are marketed as a convenient and delicious way to enjoy the benefits of ketosis while satisfying your sweet tooth. However, with the growing array of keto gummy products on the market, it’s important to evaluate whether the cost of these treats is worth the investment.
The Nutritional Value of Keto Gummies
When considering the cost of keto gummies, it’s essential to examine their nutritional value. Most keto gummies are made with ingredients such as gelatin, MCT oil, and natural flavors, which are all ketogenic-friendly. However, it’s crucial to check the label for added sugars or artificial sweeteners, as these can hinder ketosis and may not align with your health goals. Additionally, some keto gummies contain fiber or other supplements to enhance their nutritional profile. Before purchasing keto gummies, be sure to read the ingredient list and nutritional information to ensure they fit within your dietary needs.
One of the main advantages of keto gummies is their convenience. These pre-portioned snacks are easy to grab on the go or enjoy as a quick treat between meals. Unlike homemade keto desserts that require time and effort to prepare, keto gummies offer a hassle-free way to satisfy your cravings without derailing your diet. Additionally, some keto gummies are formulated with specific ingredients to target other health concerns, such as collagen for skin health or electrolytes for hydration. This added functionality can make keto gummies a worthwhile investment for individuals looking to address multiple health goals simultaneously.
The Cost Comparison of Keto Gummies
When determining whether keto gummies are worth the investment, it’s essential to compare their cost to other keto-friendly snacks or supplements. While keto gummies may seem more expensive upfront, their convenience and portability can make them a cost-effective option in the long run. For individuals who struggle to find keto-friendly snacks or are constantly on the go, investing in keto gummies can save both time and money compared to purchasing individual ingredients to make homemade treats. Additionally, some brands offer discounts or subscription services for bulk purchases, further reducing the overall cost per serving.
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However, it’s important to note that not all keto gummies are created equal. Some brands may prioritize taste and texture over nutritional quality, resulting in products that are high in sugar alcohols or artificial ingredients. While these gummies may be more affordable, they may not align with your keto goals or provide the same health benefits as higher-quality options. Before making a purchase, be sure to research different brands, read customer reviews, and consider factors beyond price, such as ingredient sourcing and manufacturing practices.
The Bottom Line: Are Keto Gummies Worth It?
In conclusion, the cost of keto gummies should be evaluated based on their nutritional value, convenience, and cost comparison to other keto-friendly snacks. While keto gummies may be a convenient and delicious way to enjoy the benefits of ketosis, it’s essential to choose products that align with your dietary needs and health goals. By selecting high-quality keto gummies made with clean ingredients and minimal additives, you can feel confident that your investment is supporting your overall well-being. Whether you choose to incorporate keto gummies as a occasional treat or a daily supplement, the key is to prioritize quality over quantity and make informed decisions that support your ketogenic lifestyle.
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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people touting its benefits for weight loss, mental clarity, and overall well-being. One product that has gained significant attention in this space is BHB Keto, a supplement that claims to enhance the effects of the ketogenic diet by providing exogenous ketones to the body.
The Rise of BHB Keto
BHB Keto first gained widespread attention when the founders appeared on the hit TV show Shark Tank, where they pitched their product to a panel of investors. The Sharks were impressed by the science behind BHB Keto and its potential to help people achieve ketosis more quickly and easily.
Following their successful appearance on Shark Tank, BHB Keto quickly became a bestseller, with many users reporting positive results from taking the supplement alongside their ketogenic diet. The product’s popularity only continued to grow as more and more people embraced the keto lifestyle and sought out ways to enhance their results.
How BHB Keto Works
At the heart of BHB Keto’s effectiveness is its use of exogenous ketones, specifically beta-hydroxybutyrate (BHB), which can help the body enter a state of ketosis more quickly. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels.
By taking BHB Keto, users can provide their bodies with an additional source of ketones, making it easier to achieve and maintain ketosis. This can be especially helpful for those who are new to the ketogenic diet or struggling to stay in ketosis due to their carb intake.
The Benefits of BHB Keto
Users of BHB Keto have reported a wide range of benefits, including faster weight loss, increased mental clarity, improved energy levels, and reduced cravings for carbohydrates. Many people find that taking BHB Keto helps them stay on track with their keto diet and achieve their weight loss goals more quickly than they would have otherwise.
Additionally, BHB Keto is easy to incorporate into your daily routine, as it comes in convenient pill form that can be taken with water or a low-carb beverage. This makes it a simple and effective way to boost your ketone levels and enhance the benefits of the ketogenic diet.
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Is BHB Keto Right for You?
While BHB Keto has proven to be effective for many people, it’s essential to consult with a healthcare provider before adding any new supplement to your regimen, especially if you have any underlying health conditions or concerns. Additionally, it’s crucial to remember that no supplement can replace a healthy diet and lifestyle when it comes to achieving lasting weight loss and overall well-being.
However, if you’re already following a ketogenic diet and looking for a way to enhance your results, BHB Keto may be worth considering. Many users have found it to be a valuable tool in their weight loss journey, helping them reach their goals more quickly and easily than they would have on diet and exercise alone.
Final Thoughts on BHB Keto
In conclusion, BHB Keto has made a significant impact on the ketogenic community, providing users with a convenient and effective way to increase their ketone levels and reap the benefits of the ketogenic diet. Whether you’re looking to lose weight, boost your energy, or sharpen your mental focus, BHB Keto may be just the supplement you need to take your keto lifestyle to the next level.
Remember to do your research, consult with a healthcare provider, and listen to your body when incorporating any new supplement into your routine. With the right approach and dedication to your health and wellness goals, BHB Keto could be the key to unlocking a whole new level of vitality and well-being.
Keto Weight Loss Full Day Of Eating Week 1
The woman induces vomiting because of her weight, which makes her feel physically unwell. She feels like this is the way she’ll always be and, no matter how hard she tries, she can't lose weight, leaving her feeling hopeless.
