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There’s a lot of BS out there about what to do and what not to do when it comes to fat loss. But if you’re a busy man, these 3 things will make a massive difference 👇 Don’t be that guy: Starving yourself at 1600 calories during the week—eating chicken salad and no carbs at the office—then binge drinking and watching football all weekend. That type of lifestyle reeks of estrogen. You’re better than that, brother. Let’s lock in, and let me show you the way. 1️⃣ Ditch the cardio obsession—build muscle instead. Cardio isn’t gonna get you that superhero physique. You don’t have to quit it, but if you want long-term fat loss and a chiseled body, you need muscle. That means actually getting stronger—even if it’s intimidating. Muscle is metabolically active. If you want to burn fat while lying on the couch, start building muscle. Men with muscle live longer, are healthier, and have a lower risk of chronic disease. Once you strip off the fat, you need muscle to show for it. 2️⃣ Stop starving yourself. If you’re still eating less and less, you’re shooting yourself in the foot. Your body adapts by slowing down your metabolism. You need to fuel your body with the right macros to maintain muscle and support fat loss. This isn’t about blindly eating 3000 calories—it’s about finding the right balance for your body, activity level, and goals. 3️⃣ Carbs aren’t the enemy. Stop fearing carbs. This isn’t the 1990s anymore. Carbs aren’t your enemy. The key is choosing smart, whole-food options. some grains, fruit, and veggies provide fiber, energy, and recovery. You can’t crush workouts or maintain low cortisol without carbs. Fat loss still requires a calorie deficit, but when you follow these principles, your metabolism will finally start working for you, not against you. 👉 Ready to take control? Join my event to build muscle, optimize your metabolism, and get lean for life. Comment “EVENT” below for details! 💥 Follow @coachryanmeng for more real-world fat loss strategies 👊 #fitness #nutrition #mealprep #fatlossjourney #fatloss #transformation #gym #gymmotivation #weightloss #fyp

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