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Weight Loss Routine Mini Vlog Day 7

What can be eaten before workout. It’s tricky because it’s important that we eat something before the workout so that we have enough energy to work but shouldn’t be too full that it interferes in the performance. So here are some pre workout meal tips which you can consider before picking your pre-workout snack! 👍

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⚠️ DISCLAIMER: I AM NOT A MEDICAL PHYSICIAN AND AM NOT GIVING MEDICAL ADVICE. ⚠️ Hi guys! In this video, you guys will be able to see how my 28th week on Wegovy went! 💞 I felt super prepared going into week twenty-eight of my weight loss journey. The best part about being on semaglutide has been learning how to listen to my body. I can't stress this enough, nutrition and recovery are super important when picking up a new health routine. 🥰 I'm really looking forward to talking about the steps I'm making towards my progress. Having the right support, supplements, nutrition, and workouts helped this week breeze by. Please be kind and wish me good vibes on my weight loss journey! 🫶🏼 • TIMESTAMPS - Intro: 00:00-01:05 - Measurements: 01:05-01:50 - Week 27 Results / Weigh In: 01:50-06:08 - Injection Time: 06:08-06:45 - Mon - Sat Routine (Food, Workout & Self Care): 06:45-31:35 - Week in Review / Outro: 31:35-35:14 • HURRICANE HELENE & HURRICANE MILTON RELIEF SUPPORT ❤️‍🩹 - Manna Foodbank in Ashevile: https://www.mannafoodbank.org/ - Appalachian Voices: https://appvoices.org/ - BeLoved Asheville: https://www.belovedasheville.com/ - American Red Cross: https://www.redcross.org - Rebuilding Together: https://rebuildingtogether.org - All Faiths Food Bank: https://allfaithsfoodbank.org/ - Florida Disaster Fund: https://www.volunteerflorida.org/florida-disaster-fund/ - United Way of Florida: https://www.uwof.org • AMAZON LINKS FOR YOUR FITNESS ERA: - https://www.amazon.com/shop/diamantesuarez/list/TT81TJF0CDWM?ref_=aipsflist_aipsfdiamantesuarez • RESOURCES: - novo nordisk Wegovy Supply / Shortage Update: https://www.novonordisk-us.com/supply-update.html - An Oprah Special: Shame, Blame and the Weight Loss Revolution - https://www.washingtonpost.com/lifestyle/wellness/healthy-bmi-obesity-race-/2021/05/04/655390f0-ad0d-11eb-acd3-24b44a57093a_story.html - https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222 • SOCIAL MEDIA: - Instagram: https://www.instagram.com/diamantesuarez - Twitter: https://www.twitter.com/DiamanteSuaveee - TikTok: https://www.tiktok.com/@diamantesuarez? - Disney IG: https://www.instagram.com/daydreamingdidi/ - Podcast: https://anchor.fm/tardedeamigas • EQUIPMENT I USE: - Sony ZV-E10 - Canon PowerShot G7 X Mark II - iPhone 13 Pro Max - iPhone 16 Pro Max • THE MIC I USE: - RØDE - VideoMicro On-Camera Cardioid Condenser Microphone • WHERE I GET MY MUSIC - Epidemic Sound - https://www.epidemicsound.com/referral/uv9zed

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