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This quick flat stomach workout challenge will help you get a toned flat stomach and visible abs. It's an intense 5 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for an intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intro 1:05 Exercise 1 of 10 1:38 Exercise 2 of 10 2:08 Exercise 3 of 10 2:38 Exercise 4 of 10 3:08 Exercise 5 of 10 3:38 Exercise 6 of 10 4:08 Exercise 7 of 10 4:38 Exercise 8 of 10 5:08 Exercise 9 of 10 5:38 Exercise 10 of 10 6:08 Outro Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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In this video, I dive into the clinical benefits of GLP-1 medications like semaglutide for patients struggling with hypothyroidism and obesity. Discover how these medications support weight loss, potentially improve thyroid hormone levels, and boost overall metabolic health. I’ll also share practical tips on balancing thyroid health while on GLP-1 medications, including monitoring TSH levels, adjusting thyroid meds if needed, and maintaining a healthy lifestyle for long-term success. If you're managing hypothyroidism and weight challenges, this video is for you! Keywords: GLP-1 medications, hypothyroidism and obesity, semaglutide benefits, weight loss in hypothyroidism, thyroid health, TSH levels, weight loss medications, obesity treatment, hormonal balance, thyroid medications, patient-friendly health tips, hypothyroidism weight management Hashtags: #Hypothyroidism, #Obesity, #GLP1, #WeightLoss,#MetabolicHealth, #ThyroidHealth, #Semaglutide, #PatientCare, #YouthfulMedicine, #HormoneBalance, #WeightLossJourney,

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Hair Tonic Green Angelica https://shp.ee/e6q45qq --- HEALTHY FOODS --- Coconut Oil (pengganti minyak goreng) https://shp.ee/8d2wm9q Almond Milk https://shp.ee/za75vmq https://shp.ee/ha59xe8 https://shp.ee/sqbzt6q Nutritional Yeast https://shp.ee/nm9m5sq Coconut Yogurt (Dairy-Free) https://shp.ee/mnuxfxq Beras Merah Organik https://shp.ee/q9bgnnq Granola (Healthy Snack) https://shp.ee/im83zgq Biskuit Milna Beras Merah https://shp.ee/wsa8u3y PopCorn Salted Caramel (Gluten-Free) https://shp.ee/yxc93xg Boromon Cookies https://shp.ee/aqgn6my ---MY SKINCARE--- BANILA CO Cleansing Balm https://shp.ee/a4dyj9g Simple Micellar Gel Wash https://shp.ee/i5iq7ks The Ordinary Niacinamide 10% + Zinc 1% https://shp.ee/fesmqqy Cerave Daily Moisturizing Lotion (Moisturizer) https://shp.ee/wtvc5tg Vitacid 0,025% https://shp.ee/24rsd28 Purito (Physical Sunscreen) SPF 50+ PA++++ https://shp.ee/mmxkamg Vaseline Petrolium Jelly (Ointment) https://shp.ee/sgagn7y [HALO TEMEN-TEMEN] Perlu kalian tahu, i'm NOT a nutritionist BUT i had an experience to share about. So, Kalian boleh request aku untuk bikin video lainnya di kolom komentar di bawah! Semoga videonya bermanfaat ya! Ikutin aku juga di instagram supaya kalian bisa tau kalau aku adain giveaway, vote konten, battle produk, dll. My Instagram: https://www.instagram.com/ajengannisa_/ Business Inquiries: [email protected] 081256537472 (WA Only)

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Some nutrients are destroyed by cooking but some nutrients become more absorbable. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/raw-food-diet-myths/ and I'll try to answer it! Image credit: Robin Zebrowski/ Flickr https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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#mounjaro #zepbound #weightloss Article mentioned: https://www.cbsnews.com/video/why-some-children-are-turning-to-glp-1-weight-loss-drugs/ ✨✨ORDERLY MEDS LINK: https://orderlymeds.com/2BVJ000/Eligibility JAN PROMO CODE: JAN50 for $50 off for new customers! ❤️NEW FACEBOOK GROUP: https://www.facebook.com/share/g/1C58gsqS1h/?mibextid=K35XfP ⭐️⭐️PRODUCTS LINKED HERE: https://www.amazon.com/shop/brittanyrosevlogs?ref_=cm_sw_r_mwn_aipsfshop_aipsfbrittanyrosevlogs_XG8H980XX7VV0CDQ44V4&language=en_US ⭐️Dose Splitting Video: https://youtu.be/2OfG7e9hQOs?si=qvB4LA7UpZ_Ibs3g Email [email protected] DISCLAIMER: All Links are affiliate links, meaning I earn a small commission in your purchase which helps me and my channel out A LOT! The price is no different for you :)

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18/30 Weight Loss Summer Recipes: High Protein Mung Salad for Lunch and Dinner 😍🥙 Comment 'Salad' for 50+ weight loss salad recipes! Once you make this you're going to be a forever fan of this dish. It's simply amazing filling and super healthy. Perfect for those hot summer days when you want something light yet protein-packed. Calories & ingredients- 3 tbsp raw mung (soaked overnight and steamed) 100g low fat paneer 1/4 cup cherry tomato 1/2 cup cucumber 1/2 small onion 1/2 tsp olive oil Lemon juice to taste Salt to taste Black salt to taste Black pepper to taste Oregano to taste Coriander leaves Mint leaves Total calories- 330cal Protein- 30g Fats- 9.5g Fibre- 4.8g Carbs- 32g Instructions👇 * Soak yellow mung overnight and boil it steam until soft but not mushy The flavours of paneer when fried with garlic green chilli and coriander are out of this world. It takes this salad to a whole new level. You won’t believe how good this tastes until you try it yourself🫶 Follow @learnlively for more :) #WeightLossRecipes #HealthySummerSalad #ProteinSalad #EasyWeightLossMeals #WeightlossChallenge #HealthyEating #QuickAndHealthy #SaladLover #GreekYogurtDressing #CleanEating [ Weight loss Recipes, Salad Recipes, Easy Recipes, Low Calorie Diet, Weight loss Meal, Gym Diet, Fatloss, Weight Management, Weight loss Challenge, Lunch Recipes, Summer Recipes, Healthy Gut, ASMR Cooking, Weight loss Series ] highproteinmeal healthyrecipes weightlossjourney mungsalad proteinrich eatclean summermeals fitfoodie healthyindianfood lunchideas dinnerinspo healthyfoodideas paneerrecipes saladlove nutritiousanddelicious

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GLP-1 drugs are being prescribed for fat loss at an increasing rate, however, this is also leading to an increasing number of people using these drugs that DON'T actually need them!  And in many cases the negative side effects, the dark side of GLP-1 use, is causing more harm than good.  We explore the dark side of GLP-1 use in today's podcast! 

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