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Beth Zupec-Kania, RDN, CD walks through a quick and concise explanation of ketogenic metabolic therapies as a medical intervention for epilepsy and other disorders. You will learn about the history of keto, supportive research, how keto works and various types, where to find recipes, qualified practitioners, plus keto success stories. For more information about the Charlie Foundation and ketogenic diet therapies visit us at www.charliefoundation.org.

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Week 87 Weight Loss Journey & GLP-1 Insights with Laraine & Christopher Durham In this week's episode of 'Downsized Weekly Weigh-In', Laraine and Christopher Durham update viewers on their 87-week weight loss journey using Tirzepatide. Laraine shares her current progress, noting a slight plateau following her recent travels, and details the adjustments to her regimen. Christopher discusses his routine and how he's maintaining his target weight. Viewer comments and questions are addressed, including challenges with Mounjaro availability, the possibility of medical tourism for medication, and concerns about shipping GLP-1 medications. The hosts also mention their excitement for the upcoming Downsized at Sea cruise and promote a charity event supporting cancer research. Tune in for personal experiences, tips, and community support on maintaining a healthy lifestyle using GLP-1 medication. REPLENZA Daily Replenisher: https://amzn.to/3HxigiB REPLENZA Daily Nutritional Supplement: https://amzn.to/4kxCffX Replenza’s free lifestyle guide: https://www.replenzalabs.com/pages/lifestyle-guide 33% off Replenza bundle: https://www.replenzalabs.com/products/replenza-bundle Help Mindy reach her fundraising goal and fight Cancer. The 24th year of 24 Hours of Booty! Hosted by 24 Foundation, this extraordinary 24-hour cycling and walking event unites our community in a powerful celebration of hope, healing and connection. https://events.24foundation.org/fundraiser/6118302 Report a Shortage: https://cdernextgenportal.fda.gov/publicportal/s/dsm-submission DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to Downsized Weekly Weigh-In 00:14 Our Weight Loss Journeys 00:27 Channel Content Overview 01:30 Weekly Weigh-In: Laraine's Update 02:21 Discussing Tirzepatide Dosages 03:51 Challenges and Adjustments 04:35 The Importance of Tracking 07:55 Exercise and Fitness Goals 09:27 Childhood Fitness Memories 14:30 Weekly Weigh-In: Christopher's Update 15:14 Maintaining Weight Loss 16:56 Flexibility in Dosage and Lifestyle 17:31 Flexible Calorie Management 18:43 Sponsored Segment: Replenza Products 20:16 Evolution of the Show 21:06 Viewer Comments and Questions 25:45 Medical Tourism Discussion 29:47 Upcoming Events and Announcements 32:38 Charity Fundraiser: 24 Hours of Booty 35:27 Closing Remarks and Thank You

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If you are over the age of 50, the chances are good that you have followed diet or exercise routines designed to help you lose weight. Some of those efforts may have been successful, so it would make sense to repeat what worked in the past. However, what if you can't find the motivation to get started? Or what if what worked in the past is not working now? In this video, I'll share four things you can do today to get your eating, moving, and thinking on track so you can jump start your weight loss. **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Access Dr. Becky's Audio Course: The Keto & Fasting Fix https://learner.avid.fm/course/s/keto-fasting-fix For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Menopause: A Weight Gain Perfecct Storm: https://youtu.be/VuGdjtH4VHY Starting Low Carb? Eat This today | Full Day of Eating: https://youtu.be/_nugIzEXTtA The Problem With Willpower & How You Can Use it to Lose Weight: https://youtu.be/dG63DG8NV1o Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Welcome to Day 1 of the realest glow-up. I’m starting my GLP-1 journey for weight loss and documenting every raw moment—starting with today’s weigh-in. No filters, no faking. Just a girl, a scale, and a dream. Let’s see where this goes. 👀 💉 Weekly shots. ⚖️ Honest updates. 💅 Real transformation. Subscribe if you’re in your reclaiming-my-body era.🖤

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